How far should a 13 year old long-toss?

use 160 ft as their maximum long-toss distance for the age group 13 to 14 years old, as well as the high school, college, and professional athletes [4].

What is a good long toss distance?

Some players will want to go past 120 feet (and should), while others will not. The point is, you don't have to throw past 120 feet but in order to progress to throwing off a mound, long tossing to 120 feet is just one of the criteria.

How hard should a 13 year old throw?

13 And 14-Year-Olds

An average fastball from this age range is anywhere from 55 mph (on the low side) to 75 mph. A pitcher throwing 75 mph is better than most people for this age, and their fastball is at a high school quality. An average changeup for this age is approximately around the 50-60 mph mark.

How far should a 13 year old be able to throw a baseball?

(Typically 60' Pitching Distance)

How hard should a 12 year old throw?

11 and 12 Year Olds

The average fastball is between 50-60 mph. However, at this age the players may start to hit puberty, therefore it is not uncommon to see a pitcher throwing near 70 mph. The changeup velocity at this age is typically between 40-50 mph.

Throw the ball harder! (How to correctly throw long toss)

What pitches should a 13 year old throw?

How fast should a 13 year old throw from 60 feet?

This is answered for every age imaginable, if you search the forums for details. Short answer is is 55-60 mph. Anything faster than that is above average.

How hard can a 15 year old throw?

Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

What is a good era for a 13 year old?

What is a good ERA in baseball? An ERA between 2.00 and 4.00 is considered good for high school pitchers.

Do boys throw harder than girls?

Numerous studies have demonstrated that boys throw balls faster, farther and more accurately than girls. This may be largely due to well-known anatomical and muscle-physiological differences that play a central role in overarm throwing.

How fast can a 13 year old boy run?

but it was increase for the 12-13yrs. boys group 6.77m/sec (the rate of increase was 4.72%). Again the value was further increase to 7.70m/sec (the rate increase was 12.08%) for 14-15 yrs.

Can long toss hurt your arm?

I warn all pitchers that perform a long-toss program, that pushes the distances to 300 feet, you better make sure you have “total body mechanics” because if not, based on Dr. Andrews' case studies above, you are putting extreme amounts of pressure on your elbow which could ruin your arm and end your career.

Is it OK to play long toss everyday?

A professional pitcher's long toss program

It takes about 10 minutes to do. Once or twice a week, you may want to "air it out" with some long toss beyond 120 feet. That's up to you. But 10 quality minutes of throwing a day, and you're on your way to developing a great arm!

Does long toss make your arm stronger?

Long toss promotes arm strength because the arm gains range of motion from distance. And learning how to translate this freedom into aggressiveness with the right intention promotes greater explosiveness and life on the ball. More freedom equals more explosiveness, and most importantly, safer explosiveness.

Do taller people throw faster?

As you can see in table 1, the data show no evidence of a statistically significant correlation, for starting pitchers, between height (in inches) and any of the customary measures of pitching effectiveness.

How far can a 11 year old throw?

How far do 11-year-olds pitch from? The pitching distance for an 11-year-old is anywhere between 46 – 50 feet. No pitcher should appear in the same game for three consecutive days, no matter the pitch count.

Does a slider hurt your arm?

The slider is stressful on the arm, but not necessarily more so than other pitches. The ASMI has proven through research that the fastball is the most stressful pitch in baseball, but for lots of reasons youth pitchers should still hold off on throwing breaking balls too early.

What pitches hurt your arm?

Offspeed/breaking pitches such as the curveball and slider have received so much attention and scorn in the last few years that they are part of the reason for an increase in arm injuries.

What's the hardest pitch to throw?

Each baseball player has their own specialties. However, the two pitches that stand out to be the hardest to hit are the splitter and the slider. This conclusion is backed by research that has been done to detect the whiff rate for various pitches.

What should be the bat speed of a 13-year-old?

The average bat speed for a 13-year-old is approximately 55-60 mph, while the average bat speed for 15-year-olds is 60-70 mph. Once you make the jump to college and the pros the minimum average speed is around 65-70 with an upper bat speed limit in the mid-80s for most players, with a few venturing into the low 90s.