How far is the run in a triathlon?

It's comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run.

How far do you run in a triathlon in the Olympics?

The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run. There are two competitions at the Olympic Games: men's and women's individual.

Is a 3 hour triathlon good?

For an amateur triathlete, breaking three hours is a great first goal and a great time. Amateur athletes should focus on keeping their first transition under 1:30 and their second transition under 1:00.

What is a good triathlon time for a beginner?

Novice (First Time) Triathletes Finishing Times

For a novice triathlete, who has some experience swimming, cycling and running it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.

How long is a full Ironman?

Ironman Triathlon

Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.

GTN's Long Run Training Guide

How long is a triathlon for 13 year olds?

11-12 years old – 200m Swim / 5-7km bike / 2km run. 12-15 years old – Super Sprint ≤ 500m Swim / 10km bike / 3km run. 15-18 years old – Sprint Distance ≤ 750m Swim / 20km bike / 5km run. 18-23 years old – Olympic Distance ≤ 1500m Swim / 40km bike /10km run.

How long is an Ironman time?

It is widely considered one of the most difficult one-day sporting events in the world. Most Ironman events have a time limit of 16 or 17 hours to complete the race, course dependent, with the race typically starting at 7:00am. The mandatory cut off time to complete the 2.4-mile (3.86 km) swim is 2 hours 20 minutes.

Do you eat during an Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

Is doing an Ironman healthy?

Although it remains true that people who exercise are generally healthier than those who don't, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance ...

Can an average person do an Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

Can a 15 year old do a triathlon?

The minimum age to race a triathlon is 6 years. The 6 years limit is described in the under 15 racing category and grouped in the (6-8) age bracket. The distance of this junior triathlon category is swim 50 yards (45meters), bike 2miles (3.2Km), and finally, run for 500yards (460meters).

Who is the youngest person to complete a triathlon?

Philip Graves (born 7 April 1989 in York) is a British triathlete. In 2009, he became the youngest triathlete to win an Ironman competition, at age 20, when he won the Ironman UK race.

What should a kid wear for a triathlon?

For the run, simply dress as you would if you were doing a running race. T-Shirt, shorts, and running shoes with socks will be the standard uniform. For some of the more competitive races, you may see youth in race singlets or other tri-specific gear.

Can you wear headphones in a triathlon?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

How many calories do you burn in an Ironman?

Put all the sports together and you'll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.

What is the slowest Ironman time?

Slowest Ironman courses:

Finish Time: 14:31:02.

Who is the oldest Ironman finisher?

At 89 years old, Hiromu Inada is still racing—and learning. The Guinness world record holder for the oldest person to complete an Ironman, Inada said he watched the triathlon event at the Tokyo Olympics to pick up some pointers and analyze their leg movements and posture.

What is the fastest Ironman?

Fastest Ironman World Championship course record:

Men: 7:51:13 – Jan Frodeno (2019)

How old is the youngest Ironman?

Fifty-eight years separates Thomas Scarboro and Mount Davis, but both athletes have trained and are ready to go for race day. Thomas Scarboro is 19 years old. He will be the youngest athlete racing at the IRONMAN this weekend. His dad inspired him to compete in triathlons.

How old are Olympic triathletes?

While the fastest athletes were ~26-27 years in the Olympic distance triathlon, the age of the fastest triathletes was ~28-31 years in the Half-Ironman and ~34-35 years in the full Ironman distance triathlons.

How far is a kids Iron Man?

The Ironkids Triathlon is a 100 meter swim, five kilometer bike ride and one kilometer run for kids seven to 10 years old. For the 10 to 14 year-olds, the kids compete in a 200 meter swim, 10 kilometer bike ride and a two kilometer run. The triathlon is divided by gender and single-year age groups.

How do I become a triathlete?

How much does it cost to do an Ironman?

The average cost of entering an Ironman is $777. Depending on the location, it ranges from $613 to $974. The price stated on the Ironman website is, most of the time, not the one triathletes will pay at the end of the checkout process.

How long should a beginner train for an Ironman?

You don't need 20+ hours a week; however, training for an IRONMAN is still a time-consuming process. A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week.