How far does red light therapy have to be on face?

For general use, we recommend having the light at a distance of 6-36″ inches away from your body. Closer distances are great for deep tissue penetration. Further distances) are good for treating surface skin issues. For skin issues, we want between 3J-15J per area.

How close should red light therapy be to your face?

With hand-held devices, you might hold the tool 6 to 12 inches from your face for 10 minutes. Whatever device you choose, be sure to follow the directions carefully.

How far should red light therapy be?

Treatment Recommendations

To treat your whole body, step back 24-36 inches away from the red light and allow it to shine on the majority of your unclothed body for 3-4 minutes on front and 3-4 minutes on back, again doing this 3-7 days a week. You can work up to 5-6 minutes per side if you tolerate it well.

How close should you sit to a light therapy lamp?

About 16 to 24 inches (41 to 61 centimeters) from your face, but follow the manufacturer's instructions about distance. With eyes open, but not looking directly at the light.

Does skin need to be exposed for red light therapy?

A: Yes, makeup can be worn and should not affect the performance of the therapy. Q: Can I wear my clothes in the Red Light Therapy bed or should I be nude? A: The skin that you wish to be treated should be fully exposed to the light.

The science behind the growing trend of red light therapy

Should I put anything on my face before red light therapy?

Guide to Preparing Your Skin for Red Light Therapy

Treat your skin nicely—avoid irritating your skin with aggressive exfoliant products or sun exposure. Clean your skin with a gentle, non-drying cleanser before treatment to remove any mineral-based sunscreen or makeup containing zinc.

Can you do too much red light therapy on your face?

Clients are also encouraged by the fact that red light therapy is safe – because it does not harm the skin or the underlying tissue, there is virtually no risk of overdoing it.

Can you do light therapy with eyes closed?

Light applied through closed eyelids during sleep might not only be efficacious for changing circadian phase but also lead to better compliance because patients would receive light treatment while sleeping.

Should you look directly at a light therapy lamp?

You should NOT stare directly at the lights. Start with 30 minutes of light exposure per day. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving.

Where do you position light therapy?

Place your light therapy lamp near you but not directly in front of you. The light should be in your field of vision but you should not look directly at it. For best results, position your light therapy lamp from 6 to 24 inches from your face at a 30 to 45 degree angle from your eyeline.

How far should red light be from skin?

Summary. For general use, we recommend having the light at a distance of 6-36″ inches away from your body. Closer distances are great for deep tissue penetration. Further distances) are good for treating surface skin issues.

How many nm should red light therapy be?

Red light wavelengths are found in the 620 to 750 nanometer range, but for effective light therapy treatments, it's ideal to use isolated red wavelengths in the mid-600 nanometer range.

Is it OK to do red light therapy everyday?

The answer is yes. As long as you are following the manufacturers instructions, you can use red light therapy everyday. If you have chronic pain, it's recommended to start a daily routine with using red light therapy.

How do you get the best results with red light therapy?

An easy way to think about it is, the closer you are, the lower the treatment time, the farther you are, the higher the treatment time. One more key variable in getting the most effective dose for your red light therapy treatment is time. Ideally, you want your treatment times to be anywhere from 2-15 minutes.

Can too much red light therapy damage skin?

Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesn't use this type of light. However, if products are misused — perhaps used too often or not according to directions — there's a chance your skin or eyes (if not protected) could be damaged.

Do you keep your eyes open for red light therapy?

(Shamban also advises patients to keep their eyes closed during the treatment, even while wearing goggles.) Home masks tend to be less intense than in-office treatments, but your eyes still need to be protected — and you need to make sure you follow the instructions to a T.

Can you overuse light therapy?

It is possible to get too much light, which can produce discomfort including feeling “wired,” such as after consuming too much caffeine. Working with an experienced clinician, and starting with general guidelines, many SAD patients arrive at a “dose” that works well for them.

Do you moisturise before light therapy?

There are no scientific studies showing that applying lotion before or after red light therapy is beneficial or recommended. If the question is lotion or no lotion, the short answer is no—it's simply not necessary.

What time should I do light therapy?

Most studies indicate that early morning treatment (before 8 am) is optimal. It is now well established that the therapeutic effect of light is mediated through the eye, although patients should not stare at the units directly.

Do you wash your face before light therapy?

The first step in any effective skincare routine is to cleanse your face. Your face must be clean of sweat, makeup, and topical products for the LED light to properly penetrate and treat skin.

How long is too long for light therapy?

Depending on the individual, treatment might last 20 minutes up to three hours, and a person might have light therapy once or more per day for consecutive days until symptoms improve. Your doctor can provide guidance on how long you should use light therapy.

Is red light harmful to eyes?

Wavelengths of both red light (in the mid-600nm range) and near infrared light (in the mid-800nm range) have been tested in multiple clinical trials and found to be safe and effective for ocular health and vision protection.

What is the best time of day for red light therapy?

The most optimal time for a light therapy session is morning or evening around the time of sunrise or sunset. This mimics the time of day when we receive the most red and near-infrared light from the natural sun.

Can red light therapy cause more wrinkles?

Combats The Signs Of Aging

That's where red light can come in. ”By stimulating collagen and elastin production, red light therapy helps reduce fine lines and wrinkles, giving skin a more youthful appearance,” Dr. Engelman says.

Can you put red light directly on skin?

Red light therapy is noninvasive and is painless for most people. A handheld device may be pressed against the skin at the site of the injury or pain. If you are lying in a full body bed or pod that uses both red and near-infrared light, you may feel warmth from the near-infrared bulbs.