How does reading help us live longer?

The findings were remarkable: Book readers survived almost two years longer than those who didn't crack open a book. Accounting for variables such as education level, income and health status, the study found that those who read more than 3.5 hours weekly were 23 percent less likely to die during that 12-year period.

Why does reading help you live longer?

But why does reading have such a positive impact on our health and overall quality of life? It's simple, really – reading requires cognitive faculties, and regularly engaging in the activity of reading heightens these faculties, keeping our brains alert, responsive, and engaged.

Can reading increase your life span?

A new study by Yale University found that reading books was positively correlated with increased lifespan -- people who read books lived for around two years longer than those who didn't. In the study, published in the journal Social Science and Medicine, researchers evaluated data on 3,635 Americans aged over 50.

How can reading improve our lives?

It helps us relate to other people and encourages us to be kind and considerate of other people's feelings. As it turns out, reading can actually help improve empathy. When people read stories about other people's lives, it helps them develop the skills to understand the world through another person's perspective.

What are the 5 benefits of reading?

Read a book and live longer

What are the 10 benefits of reading?

Why is reading so important?

Strengthens Brain Activity

For starters, it involves comprehension to process the words you read. Beyond that, you can use your analytical abilities, stimulate memories, and even broaden your imagination by reading words off a page. Reading is a neurobiological process that works out your brain muscles.

What is the importance of reading?

Reading teaches you new words and perspectives. It helps strengthen language and sharpens sentence structure. It gives you a better command over the language. All of these are critical to being a good speaker.

How does reading benefit the brain?

Reading consistently strengthens connections in the brain, improves memory and concentration, and may even help you live longer. Reading can also reduce stress levels and prevent age-related cognitive decline. To read more, set aside time every day to pick up a book, whether it's during your commute or before bed.

How do you live reading?

Do bookworms live longer?

Results Of The Study

In the end, experts found that book readers who spend time up to 3.5 hours a week engrossed in a book were 17 percent less likely to die over the 12-year follow-up period, while those who read more than the three hour-mark were 23 percent less likely to die.

How does reading reduce stress?

Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%.

What happens when you read everyday?

A person who reads everyday gets better at it over time. Not surprisingly, daily readers also gain more enjoyment from it than those that read less often. It can even improve memory and critical thinking skills. And activities like reading have been linked to a lower risk of Alzheimer's disease.

Does reading help you sleep?

But reading, when combined with insomnia treatment, could help decrease cognitive arousal — or “de-stimulate” your brain — before bed. Promote longer sleep duration. Maybe you don't have trouble falling asleep, but you rarely get a full night of sleep.

Does reading make you happier?

Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Regular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers.

What is the value of reading?

Reading may also lead to a better, more balanced life. What happens when students read? They train their brains, in essence. They are mentally stimulated, acquire knowledge and ideas, reduce stress in their lives, improve their vocabularies and memory, and develop keener analytical skills.

What are the 20 benefits of reading?

Why reading is the key to success?

It is a great motivation for an individual to do better in life. The more one individual reads, the more his understanding and comprehending skills improve. Better a reader, the easier it becomes for him to complete an assigned work. The habit of reading goes parallelly with the attainment of knowledge.

What is power of reading?

The Power of Reading helps to develop inference and deduction and comprehension skills. It also involves children regularly writing in different genres and creates a more cohesive learning experience.

What happens to the brain when you read?

When you read, you're engaging more than a few brain functions, such as phonemic awareness, visual and auditory processes, comprehension, fluency, and more. Reading jolts your brain into action, maintains concentration, and allows your mind to process the events happening before you.

Is reading good for the heart?

Reading is proven to reduce stress and increase relaxation.

In a study conducted by the University of Sussex, individuals who had read for merely six minutes exhibited slower heart rates, less muscle tension, and reduced stress levels.

Why is reading important for adults?

Reading boosts brain power, creating cognitive engagement which can help with things like memory and brain function as we get older. Reading supports self-improvement.

Does reading help depression?

Reading fiction can help you feel more connected and can help people who may be dealing with depression or anxiety. It allows your imagination to become more engaged and you connect emotionally to characters and reflect your own feelings, problems and desires as you read.

Is it OK to read all the time?

Reading for a long time or “too much” reading can actually be harmful to you. There are several health damages- both mental and physical that can happen if you read a lot. When you read too much, you become lazy, slow, drained, and exhausted both physically and mentally.

What gives a book longevity?

What gives a book its longevity? We read books that was written in the 1920's because it shows what people were like at that time and what it was like in the world. A book gets its longevity by portraying what happened in the past.