How do you treat a pulled lower abdominal muscle?

Alternate between applying an ice pack and warm compresses to the injured area. Meet with a physical therapist to learn stretching and strengthening exercises. Take nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain and inflammation. Wear an abdominal brace to support the stomach muscles and minimize swelling.

How long does a lower abdominal strain take to heal?

A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.

What does a strained lower abdominal muscle feel like?

A pulled abdominal muscle can make the abdomen feel sore and tender, especially during movement. If people have pulled a muscle, they may notice the following symptoms in and around the abdomen: soreness or tenderness. pain or discomfort when touching the abdomen.

How do you tell the difference between a hernia and a pulled muscle?

Feelings of dull aching and pain in the groin area are common for both a muscle strain and a hernia. A key indicator that you may have a hernia, however, is if you have a small bulge or lump on one side of the groin. This is the result of an area of tissue or organ pushing through the groin or abdominal muscle.

Can I pull a muscle in my lower right abdomen?

An abdominal muscle strain, or pulled stomach muscle, is often an overuse injury. It occurs when muscles in the stomach stretch or tear. Football and tennis players are prone to this injury. But anyone can strain the abdominal muscles.

How to Treat Abdominal Strains

How do you know if stomach pain is internal or muscular?

Somatic pain is in the muscles, bones, or soft tissues. Visceral pain comes from your internal organs and blood vessels. Somatic pain is intense and may be easier to pinpoint than visceral pain. That's because your muscles, bones, and skin are supplied with a lot of nerves to detect pain.

How should I sleep with a pulled stomach muscle?

The ideal sleep position should keep the spine properly aligned, with the torso in a neutral position that protects against unwanted twisting or added weight on the injury. If you sleep on your side, you may feel more comfortable sleeping on the side that is not injured.

Can you pull a muscle in your pelvic area?

Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles. Injury occurs when the muscles are either too forcefully contracted or too forcefully overstretched.

What causes pain in the lower abdomen in females?

Other causes of lower abdominal pain include ovarian cysts, fibroids, irritable bowel syndrome (IBS), pelvic congestion syndrome, urinary tract infections, appendicitis and inflammatory bowel diseases, such as Crohn's and ulcerative colitis.

How is abdominal muscle tear diagnosed?

Deep palpation is performed at the point of maximal abdominal pain. The patient is then asked to tense the abdominal muscles, while the point is released and is followed again with deep palpation. If the source of pain is from the abdominal wall, both stages of the test are painful.

Why do I have pain in my lower abdomen?

Swallowing excess air, eating high-fat foods that delay stomach emptying, and even stress can contribute to abdominal bloating and lower abdominal pain. Intestinal and stomach-related conditions that cause these symptoms include: constipation. an intolerance to certain ingredients, such as lactose or gluten.

When should I go to the doctor for abdominal pain?

Severe abdominal pain may be an emergency. If your pain is sudden and severe, or if it occurs with any of the following, you should seek immediate medical attention: Persistent vomiting and nausea. Constipation (especially with vomiting)

When should I be concerned about abdominal pain?

Call your doctor if you have abdominal pain that lasts 1 week or longer, if your pain doesn't improve in 24 to 48 hours, if bloating lasts more than 2 days, or if you have diarrhea for more than 5 days.

What are the four types of abdominal pain?

There are four types of abdominal pain: upper, lower, right-sided and left-sided. Each type has specific symptoms and causes, and all are discussed below.

What home remedy would you suggest if one is having a common abdominal pain?

Why is my lower stomach tender to touch?

Common causes of abdominal tenderness

Abdominal tenderness is generally a sign of inflammation or other acute processes in one or more organs. The organs are located around the tender area. Acute processes mean sudden pressure caused by something. For example, twisted or blocked organs can cause point tenderness.

Where is abdominal pain located?

Abdominal pain is pain that you feel anywhere between your chest and groin. This is often referred to as the stomach region or belly.

Where is your lower abdomen located?

At the level of the pelvic bones, the abdomen ends and the pelvis begins. The abdomen contains all the digestive organs, including the stomach, small and large intestines, pancreas, liver, and gallbladder.

What organ is below belly button?

This part of your abdomen is referred to as the umbilical region. It contains parts of your stomach, small and large intestine, and your pancreas. There are many conditions that can cause periumbilical pain. Some of them are quite common while others are rarer.

Can a torn abdominal muscle heal on its own?

You can usually treat abdominal strain at home. Most mild strains will heal within a few weeks.

How do I heal a pulled muscle?

How do you tell if you've pulled a muscle?

Is heat good for a pulled muscle?

A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.

Which is better for muscle pain heat or cold?

Ice and heat therapy can both be effective treatment options for muscle aches and pains. Generally, ice is better for acute or newer injuries, while heat is better for chronic or long-term pain.

Does appendicitis feel like a pulled muscle?

That annoying sharp pain behind your navel may well be the result of overindulgence in spicy chips and dip, or perhaps even a pulled muscle. However, if the pain moves to the lower right section of your stomach, kills your appetite, and is unrelenting, it might be appendicitis, which you ignore at your peril.