How do you tell your male boss you're on your period?

How do you politely say you're on your period?

Is your period a reason to miss work?

As period pain and other menstrual symptoms cause a “great deal” of lost productivity at work and school for women, most still hide the real reason why they're calling in sick, a new study has found.

Is it okay to take a sick day for period?

With the diverse symptoms that come with menstruating—some of which can mimic the flu—it is time to destigmatize the legitimate struggles millions of people who menstruate go through. Those who menstruate should have the right to take mental health and sick days off of work, school and other responsibilities.

What should we not do in periods?

Avoid Caffeine: Caffeine can also irritate your stomach and give you that achy, crampy, bloated feeling, so it's best to limit your intake on your period. In addition to caffeine, it's a good idea to avoid sweet and carbonated drinks that can also increase bloating. A good caffeine-free drink option is herbal tea.

When You Tell Guys You’re On Your Period

How do I say I have my period without saying it?

Aunt Flo, Aunt Fanny, Uncle Bloody, Little Sister, and Cousin Red. It's no day at the beach. The Crimson Wave, The Red Tide, Parting the Red Sea, and Shark Week.

Is it OK to shave during period?

Waxing or shaving

When you're on your period, avoid hair removal. The area is sensitive and the pull of the wax strips can hurt, adding to your discomfort. Shaving can prove to be an extremely messy affair due to the period flow. In case you end up with a cut due to the shaving, it might lead to infection.

What makes your period end faster?

Exercise regularly. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It may also reduce the number of days you have your period. And, exercising can lessen water retention, which may alleviate bloating and reduce cramps.

Why do you poop more on your period?

Each month, just before your period begins, fatty acids known as prostaglandins begin to relax the smooth muscle tissues inside your uterus to help it shed its lining. But those same prostaglandins can have a similar impact on your bowels, leading to — you guessed it — more poop, and even diarrhea.

Should I tell my boss I have period pain?

Make sure you have clear facts to state your case. It is much more effective to have facts and figures, rather than vague statements. Be specific and direct. For example, it may be better to say “I have had to take 5 days off in the last 6 months due to menstruation” rather than “I've struggled with my periods”.

How do you deal with period pains at work?

For period pain, NSAIDs (non-steroidal anti-inflammatory drugs) are likely to work best since they can reduce prostaglandins — the hormones that stimulate the contractions leading to menstrual cramps," explains Dr. Borchardt. Ibuprofen (Advil) and naproxen (Aleve) are examples of NSAIDs.

Should I go to work with period cramps?

While mild pain or discomfort could be seen as part of a “normal” menstrual cycle, if pain or any other menstrual symptoms are enough to prevent normal activities such as going to school or work, it's important to go and speak to your doctor.