How do you stop caring about someone who hurt you?

  1. Detangle your self-worth from the situation. ...
  2. Let yourself be angry. ...
  3. Shift your focus to all the people in your life who do care about you. ...
  4. Honor that you care. ...
  5. Make self-love a practice. ...
  6. Don't avoid your feelings. ...
  7. Identify and acknowledge your feelings for the person. ...
  8. Commit to living.
Takedown request   |   View complete answer on upjourney.com


How do I stop caring so much?

11 Steps to Stop Caring So Much
  1. Realize Your Attachment. ...
  2. Realize the Reason for Your Attachment. ...
  3. Detach. ...
  4. Get Rid of Guilt or Shame. ...
  5. Don't Permit Others to Dictate Your Decision to Detach. ...
  6. Reclaim Your Peace of Mind. ...
  7. Allow Others a Chance to Experience Life. ...
  8. Know That You Have a Big Heart.
Takedown request   |   View complete answer on happierhuman.com


What do you say to someone who hurts you emotionally?

If you're hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in:
  1. “I care about you.”
  2. “I respect you.”
  3. “I want to fix our relationship.”
  4. “I want to move past this.”
  5. “I want to understand each other better.”
  6. “I want to be open with you.”
Takedown request   |   View complete answer on hackspirit.com


What happens when you stop caring about someone?

You become more bold and brave when you care less about what others think of you. You truly start embracing your true self and never feel ashamed of your choices in life. Others opinion stops bothering you and it is a good call.
Takedown request   |   View complete answer on timesofindia.indiatimes.com


How do you act around someone who hurt you?

  1. 1 Breathe. Share. For starters, when first seeing someone that hurt you from your past, stop and take a deep breath. ...
  2. 2 Don't Hide from Them. Share. ...
  3. 3 Approach Them with a Smile. Share. ...
  4. 4 Say Hello. Share. ...
  5. 5 Don't Linger. Share. ...
  6. 6 Be Proud of Yourself. Share. ...
  7. 7 Let It Go. Share.
Takedown request   |   View complete answer on lifestyle.allwomenstalk.com


How do you move on when it hurts so much?

What you can do to help - the traditional suggestions
  • Surround yourself with loved ones. ...
  • If there is no-one you feel you can talk to, write it down. ...
  • Be kind to yourself. ...
  • Get active. ...
  • Notice self-criticism. ...
  • Learn how to self soothe. ...
  • Avoid the things that you know make you feel worse. ...
  • Set boundaries.
Takedown request   |   View complete answer on drsoph.com


Is it rude to ignore someone who hurt you?

Ignoring Someone Who Hurt you Can Bring Them Back

They feel like you robbed them of their attention by not seeking revenge (as sick as it sounds). So they try to make amends. Once you ignore them for some time you will have the perspective to forgive them.
Takedown request   |   View complete answer on armanitalks.com


How do you move on from someone who doesn't care about you?

How to Stop Caring About Someone Who Doesn't Care About You
  1. Detangle your self-worth from the situation.
  2. Let yourself be angry.
  3. Shift your focus to all the people in your life who do care about you.
  4. Honor that you care.
  5. Make self-love a practice.
  6. Don't avoid your feelings.
  7. Identify and acknowledge your feelings for the person.
Takedown request   |   View complete answer on upjourney.com


How do I move on?

15-Steps for How to Move On:
  1. Look at your life as a journey. ...
  2. Silence your inner critic. ...
  3. Reflect realistically. ...
  4. Let go of fantasy. ...
  5. Feel the feelings. ...
  6. Talk about it. ...
  7. Explore your attachment style. ...
  8. Believe in yourself.
Takedown request   |   View complete answer on psychalive.org


How do you let go of someone?

How to let go of someone
  1. Recognize when it's time. Learning when it's time to let go is often the most difficult part of this process. ...
  2. Identify limiting beliefs. ...
  3. Change your story. ...
  4. Stop the blame game. ...
  5. Embrace the “F” word. ...
  6. Master your emotions. ...
  7. Practice empathy. ...
  8. Adopt an attitude of gratitude.
Takedown request   |   View complete answer on tonyrobbins.com


What are the 5 signs of emotional suffering?

Know the 5 signs of Emotional Suffering
  • Personality change in a way that seems different for that person.
  • Agitation or displaying anger, anxiety or moodiness.
  • Withdrawal or isolation from others.
  • Poor self-care and perhaps engaging in risky behavior.
  • Hopelessness, or feelings of being overwhelmed and worthless.
Takedown request   |   View complete answer on extension.unh.edu


How do you get back at someone who hurts you emotionally?

An apology can really help make you feel better. It lessens the need for revenge and helps you forgive someone who hurt you. End the talk by politely asking for an apology. You can end the conversation by saying something like, "I know you maybe don't think you did anything wrong, but I need you to apologize."
Takedown request   |   View complete answer on wikihow.com


How do you make him feel guilty for hurting you?

Consider getting rid of some of the items he gave to you.

If you have a picture he gave you that you usually keep in your locker, get rid of that picture—especially if there is a chance that he might see it. This might send the guy the message that he hurt you, and he might start to feel guilty for what he did.
Takedown request   |   View complete answer on wikihow.com


How do I stop loving someone?

These tips can help you start the process of moving forward.
  1. Acknowledge the truth of the situation. ...
  2. Identify relationship needs — and deal breakers. ...
  3. Accept what the love meant to you. ...
  4. Look to the future. ...
  5. Prioritize other relationships. ...
  6. Spend time on yourself. ...
  7. Give yourself space. ...
  8. Understand it may take some time.
Takedown request   |   View complete answer on healthline.com


How do you stop loving someone you cant have?

How do you stop having feelings for someone you can't have? The best way to stop loving someone you can't have is to distance yourself from them. Mute them or block them on social media, and take some time and space away from them in every regard. In fact, in some situations, you may never need to talk to them again.
Takedown request   |   View complete answer on regain.us


How do you move on when you don't want to?

How to cope with a breakup you don't want
  1. Validate yourself.
  2. Practice radical acceptance.
  3. Get all of the emotions out.
  4. Use your support system.
  5. Continue to get all this out through journaling.
  6. Delete them from your life.
  7. Continue to take care of yourself.
  8. Take a break from social media.
Takedown request   |   View complete answer on upjourney.com


How do you rebuild yourself after a toxic relationship?

Here is a list of 10 steps to learn how to love yourself and rebuild your true self after leaving a toxic relationship.
...
  1. Take your time with emotions. ...
  2. Don't pick up unhealthy behavior. ...
  3. Do all the things you loved. ...
  4. Forgive yourself. ...
  5. Give up hate and anger. ...
  6. Stay close to your friends.
Takedown request   |   View complete answer on blog.gratefulness.me


How do you walk away from someone who doesn't value you?

So, if you're having trouble standing up for yourself against someone who doesn't value you, here are 5 ways to get started.
  1. Don't justify their behaviors. ...
  2. Don't lose yourself. ...
  3. Don't overcompensate. ...
  4. Don't stay for the wrong reasons. ...
  5. Don't stick around.
Takedown request   |   View complete answer on yourtango.com


How do you know if someone doesn't value you?

Couple's relationship coach in Fairmont, West Virginia, Cheri Timko says other signs that someone doesn't care about you may include if they: don't value mutuality in the relationship. fail to show any interest or curiosity in you or your life. have a different agenda for the relationship than you do.
Takedown request   |   View complete answer on psychcentral.com


How do you know someone doesn't care about you?

Maybe they say they'll call you back and you won't hear from them for weeks or even months. If it's someone you're dating, they might ghost you for days or weeks. People who don't care about you will spend a great amount of effort into making excuses. Everyone is busy no matter what life you've chosen.
Takedown request   |   View complete answer on bonafidepath.com


What is the psychology behind ignoring someone?

Key points. Research finds that feeling ignored can affect people's sensory perceptions, such as feeling that surroundings seem quieter. Being ignored creates feelings of self-doubt, feeling a lack of control, and feeling not worthy of attention.
Takedown request   |   View complete answer on psychologytoday.com


Why the silent treatment is so damaging?

The silent treatment is a particularly insidious form of abuse because it might force the victim to reconcile with the perpetrator in an effort to end the behavior, even if the victim doesn't know why they're apologizing. “It's especially controlling because it deprives both sides from weighing in,” Williams said.
Takedown request   |   View complete answer on theatlantic.com


Is ignoring the best revenge?

Breakfast Club - #Law36: Ignoring is the best revenge. "By acknowledging a petty problem you give it existence and credibility." - Robert Greene | Facebook| By Breakfast Club.
Takedown request   |   View complete answer on facebook.com


How do you forgive someone who hurts you emotionally?

How to Forgive Someone Who Hurt You Emotionally
  1. Accept oneself.
  2. Accept the other.
  3. Let go of having to be right.
  4. Let go of needing to punish the other.
  5. Let go of needing to be angry to maintain power or control over the other.
  6. Accept that the world is not fair.
  7. Focus on the advantages of forgiveness over anger.
Takedown request   |   View complete answer on upjourney.com


How do you let go of someone who doesn't want you?

But for now, let's talk about how to let go of someonewho doesn't love you.
  1. #1 – Ask yourself how determined you are to do this. ...
  2. #2 – Make three lists and refer to them often. ...
  3. #3 – Cut him off. ...
  4. #4 – Believe that you will find another love. ...
  5. #5 – Get back out there!
Takedown request   |   View complete answer on thriveglobal.com
Previous question
Does tea make you fat?