How do you restore yin deficiency?

Treatment for yin tonification

Drink thin fluids – water, herbal tea, clear soups and watery fruits. Some added salt in food (health permitting) to retain water. Some raw foods, especially vegetables (not in the evenings) to cool the body.

How do I replenish my yin?

What are the symptoms of yin deficiency?

What foods are good for yin deficiency?

Yin deficiency

A person who is deficient in Yin energy may experience night sweats, dream-disturbed sleep, sweaty hands and feet. Some foods that support Yin are artichokes, black beans, eggs, honey, kidney beans, mango, pork, watermelon, and zucchini. Avoid alcohol, caffeine, and sugar.

How is yin deficiency of the heart treated?

A diet that includes enriching and building foods can help to preserve and restore Heart Yin. Meals should consist largely of easily digested complex carbohydrates like grains and starchy root vegetables, roughly 40% of your diet. About 40% of the diet should be comprised of cooked vegetables.

Correcting a Yin Deficiency

What are yin foods?

Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.

How do you balance yin energy?

Those who are Yin deficient should lean toward cooler foods like fruit, salads and cold drinks like ice water. EXERCISE. Daily gentle forms of exercise are encouraged to support both yin and yang energies to help bring them into balance. This can be Yin Yoga, Walking or Swimming.

What meats are yin?

Meat: beef, duck, goose, pork, pork kidney, rabbit. Dairy: cheese, chicken egg, cow's milk, duck egg.

Is Lemon a yin or yang?

Yang foods (warming): Cherries, coconut, lemons, raspberries, cauliflower, mustard greens, onion, coffee, garlic, fresh ginger, chestnuts, pumpkin seeds, walnuts, chicken, shrimp, mussels, lobster, turkey, yogurt, butter.

Is yogurt a yin or yang?

Milk, yoghurt, light cheeses and eggs are also seen as yin, alongside some seafood such as oysters, mussels and all shellfish. Salt, savoury condiments, soy sauce and nuoc mam fish sauce are also yin.

How do you activate yin energy?

Is oatmeal a yin or yang?

Foods that are thought to contain a harmonious balance of yin and yang are: whole grains, cereals and millets — brown rice, oats, rye, buckwheat, whole wheat; fresh fruits; nuts and seeds; vegetables and pulses.

How do you nourish your Stomach yin?

Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. Stomach Yin is considered to be the pot that holds the ingested foods. It is also involved in allowing the body to extract nourishment from the food. To prevent Yin deficiency it is best to consume fresh foods that are slightly cooked.

What is yin fluid?

As a substance in the body, fluids like blood, lymph, and deeper tissues like bone are yin. Within Chinese Medicine, the substances “jing” and “nutritive Qi” are also considered yin.

What are yin tonics?

Yin tonics affect body fluids and provide moisture in conditions of dryness. They are often combined with other herbs to guide them to their target. They are sweet and cool in their nature. Blood tonics are yin in nature and can tonify many organ systems within the overall cycle.

What does yin energy feel like?

The yang energy makes one feel warm and like to do things. The yin energy makes one feel cold and makes one feel like he or she would like to rest.

Is Avocado a yin or yang?

Avocado – Avocados are high in monounsaturated fatty acids, said to nourish the yin in the blood. About 80 percent of its caloric content is easily digested. Berries – Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline, “yin” fruits.

Is honey a yin or yang?

Honey, which is made from nectar by bees, is Yin. Eating honey, therefore, according to the Yin-Yang theory, can offset the excessive Yang caused by pollen, therefore, it can cure pollen allergy.

How do I nourish my liver yin?

A diagnosis of Liver Yin deficiency means that this aspect of the Liver organ network is compromised. To address this, a diet that is nutrient rich and building is recommended. In general it is best to eat foods that are lightly cooked to ensure that nutrients are preserved and are more readily digested and absorbed.

Is turmeric a yin or yang?

Many people don't realize that turmeric is a TCM herb. Although it's not considered one of the 50 fundamental herbs of TCM, turmeric may play a vital role in supporting Yin-Yang balance, the quintessential philosophy of optimal wellness in TCM theory.

Are carrots yin or yang?

Yin foods tend to be plant-based, raw – especially fruits. Soy products such as tofu and soybean sprouts are common yin foods. Fruits like watermelon and star fruit, and vegetables like watercress, cucumbers, carrots and cabbage have yin energy.

What does it mean to be yin deficient?

Yin deficiency causes general dryness, which should not be confused with peripheral dryness. If there is splitting of the fingertips or cracking of the heels, but the skin of the rest of the body is moist, this may be due to poor peripheral circulation of Blood. Peripheral Blood circulation is a Spleen function.

What are yin activities?

Sleep, seated meditation, taking a bath are all yin activities. These activities nourish us by slowing down our nervous systems so that the body and mind can rest. During yin activities, our bodies undergo the cellular repair that is necessary to stay healthy, and keep stress at bay.

What happens if yin and yang are unbalanced?

Yin and yang are in constant flux. If one becomes unbalanced in the body, illness occurs. For example, since yin is cold, an excess of yin can cause illnesses such as insomnia and dry-mouth. Conversely, a yang deficiency can cause cold limbs and a sickly-complexion.

Is pineapple a yin or yang?

Each season calls our body to increase our intake of yin or yang foods depending on the climate. For example in summer, to help keep the body cooler we will naturally be drawn to more yin-forming foods such as watermelon, bananas, pineapple, grapefruit, peppermint teas, and more raw, bland foods.