How do you respond to an emotional text?

How to Respond to an Emotional Text

1 Be open to hearing them without judgment.
2 Ask questions if you need clarification about their feelings.
3 Manage your own emotions.
4 Validate what they're saying.
5 Use follow-up questions.
6 Keep the focus on them.
7 Avoid replying with cliches.

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What to say to someone that is emotional?

So to start off comforting someone, simply describe what you're seeing/sensing. Say something like, “I know you're having such a hard time with this,” or “I'm sorry you're hurting so much.” Also affirm that you hear what they're saying by saying it back to them in your own words.

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How do you respond to a hurtful text?

Respond with kindness to let the anger fade away.

"I hope you find yourself in a better place soon."
"You don't have to be mean to others to feel better about yourself."
"I won't hold this against you because I know you don't really mean it."
"We both know you didn't need to say that, right?"

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How do you explain to someone who hurts your feelings?

5 Steps for Telling Someone They Hurt or Disrespected You

Start with why what you want to say is important. ...
Briefly describe what happened that felt hurtful or disrespectful. ...
Say how their behavior made you feel—the impact. ...
Ask for what you need going forward. ...
End by reinforcing why you are making this request.

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How do you respond to a disappointing text?

16 Expert-Approved Responses To Rejection Texts

"Thanks for your honesty, it was fun hanging out. ...
"Hey, thanks again for showing me that new restaurant, such a great pick. ...
"It was fun hanging out and I wish you all the best." ...
"Thanks for letting me know. ...
"Sorry things didn't work out, but I had fun getting drinks."

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What to Say When Someone Compliments You, and What Not To Say--Common Communication Mistakes We Make

How do you respond to an emotional friend?

It's best to breathe, stay calm, listen, and summarize what they say so you both understand what happened. Then ask what they need from you now. Of course, if you feel you are at risk of being harmed, find a way to remove yourself as soon as possible.

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How do you respond to I'm crying?

10 Verbal Responses To Someone Crying

“It's okay to be sad.”
“This is really hard for you.”
“I'm here with you.”
“Tell me about it.”
“I hear you.”
“That was really scary, sad, etc.”
“I will help you work it out.”
“I'm listening.”

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How do you respond to someone in emotional distress?

For example:

Listen. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. ...
Offer reassurance. Seeking help can feel lonely, and sometimes scary. ...
Stay calm. ...
Be patient. ...
Try not to make assumptions. ...
Keep social contact.

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What can I say instead of don't cry?

5 Things To Say Instead Of “Don't Cry”

I see how upset you are.
I see that this is hard for you.
Let's solve this problem together.
It's okay to be sad.
I see you want some space. I'll stay close by so you can find me when you need me.

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What to say to someone who is crying on the phone?

When a friend or loved one calls you in tears, it's hard to know what to say to make them feel better.
...
3. Give them an invitation to talk

“Tell me what happened.”
“Help me understand more.”
“Talk to me about it.”
“It's okay to be sad.”
“I'm here to listen.”
“Take your time. I'm all ears.”

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What not to say to someone who is crying?

Don't Say These 7 Things To Someone While They're Crying

"Are you OK?" How does someone in tears most accurately respond to this question? ...
"I know exactly how you feel"...then talk about yourself. ...
"What's wrong?" ...
"Stop crying!" ...
"Why are you crying over this? ...
"It could be worse." ...
"Everything's gonna be fine."

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How do you help someone who is hurting emotionally?

11 ways to help someone struggling emotionally

Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ...
Just show up. ...
Be a good listener. ...
Keep things confidential. ...
Keep the door open. ...
Spend time with them. ...
Offer praise. ...
Offer practical help.

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How do you comfort someone properly?

How Do We Comfort Someone?

1. “ Witness their feelings” ...
Affirm that their feelings make sense. ...
Draw out their feelings inorder to better understand what they feel. ...
Don't minimize their pain or focus only on cheering them up. ...
Offer physical affection if appropriate. ...
Affirm your support and commitment.

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How do you soothe someone?

How to Help Someone You Love Calm Down

Listen and validate their experiences and feelings. You can say something like, "I hear you. ...
Ask questions about their experience. ...
Light touch. ...
Put an arm around them. ...
Eye contact. ...
Use a calm voice. ...
Breathe in and out slowly next to them. ...
Lean on one another.

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How do you comfort a crying girl over text?

“Whenever you need to call, I'm here.” ...
“I wish I could be there right now.” ...
“You're still in my thoughts. ...
“Your family is lucky to have you through all this.” ...
“Maybe I can't be there, but there's definitely something I can do. ...
“Hey, get well soon. ...
“You're doing a great job with a major responsibility.

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How do you cheer up a sad friend through text?

According to Ly, any message that says “I'm thinking of you” will mean a lot. So, if your friend is sad or going through something, make it a point to send texts like this one at regular intervals as a way to help perk them up.

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What to say to someone who is hurting?

How to Show Real Compassion

Let it be all about them. Say simply “I am so sad that you're hurting.” Or “I can't imagine what you're going through.” People often foolishly say, “I understand because I had…” and go on to describe their own painful experience. ...
Listen. The kindest thing you can do is to not talk. ...
Help.

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How do you calm someone with anxiety over text?

Apr 5, 2021. How to calm someone down over text. ...
Validate. Don't put words in your friend's mouth but do let them know that they are being heard. ...
Get consent. ...
Offer options. ...
Maintain boundaries. ...
Don't be judgmental. ...
Offer them support. ...
"I am there"

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What to tell a friend who is sad?

It also covers statements that someone who is depressed might find helpful to hear.

Tell Them You Care. ...
Remind Them You're There for Them. ...
Ask How You Can Help. ...
Urge Them to Talk With a Doctor. ...
Ask Them If They Want to Talk. ...
Remind Them That They Matter. ...
Tell Them You Understand (If You Really Do)

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What do you text someone going through a hard time?

Ideas to consider include:

“Thank you for all you do for us, but now is a time to take care of yourself as well.” ...
“I'm proud of you.” ...
“I hate that you're going through this, but I know that you've got this.” ...
“Remember when you were there for me? ...
“Here's how we're going to take care of your work while you're away.”

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What is emotional comfort?

Emotional comfort is defined as pleasant positive feelings, a state of relaxation, an optimistic approach to life, where a person feels happy and their mood is high in spirits. Emotional comfort is associated with less physical discomfort.

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