How do you make someone feel better about their weight?

Here are 10 strategies you can use as a friend who just wants the best for your bestie.
  1. Don't Tell Them They're Wrong. ...
  2. Avoid Reiterating Their Achievements. ...
  3. Ask How You Can Help. ...
  4. If They're Feeling Disconnected, Address It. ...
  5. Reassure Them Constructively. ...
  6. Talk To Them On The Phone. ...
  7. Adapt To Their Communication Style.
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How do you make someone feel good at their weight?

How to help a friend with body image
  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
  2. Be open and honest about your concerns. ...
  3. Set an example. ...
  4. Build them up. ...
  5. Unfollow accounts on social media. ...
  6. Be proactive.
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What do you say to someone who is insecure about their weight?

So let's start there.
  • Ask Them. Like I said: I can't speak for them. ...
  • Validate Their Experience. When your partner is unhappy or feeling down, they're unhappy and feeling down. ...
  • Focus Attention Away From Their Body. ...
  • Compliment Parts of Their Body That You Know They Don't Like. ...
  • Remind Them of Exactly Why You Love Their Body.
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How do I make my girlfriend less insecure about her body?

10 Ways to Support a Girlfriend with Body Image Issues
  1. Be there. ...
  2. Listen. ...
  3. Be loving and body positive. ...
  4. Stop with the food criticism. ...
  5. And stop with the body hate. ...
  6. Don't join in with her critical voices. ...
  7. Make space and time for you. ...
  8. Don't feel personally implicated by lapses into disordered eating or body dysmorphia.
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What do you do when you feel self conscious about your weight?

Building a Better Body Image
  1. Make sure the people around you make you feel good about yourself, no matter your size. ...
  2. Make sensible decisions about what you eat. ...
  3. Focus on the inside, and let your body take its natural shape. ...
  4. Choose positive role models.
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I Am Fat - How to Be Confident and Love Your Body at Any Size | Victoria Welsby | TEDxStanleyPark



How do you comfort someone who is insecure about their body?

7 ways to support someone with body image issues
  1. Show support with meals. ...
  2. Show support outside of meals. ...
  3. Be patient and actively listen. ...
  4. Understand their boundaries. ...
  5. Ask what they need. ...
  6. Be encouraging and build them up. ...
  7. Encourage them to talk to someone. ...
  8. Don't force them to eat or exercise.
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How can I get my boyfriend to lose weight without hurting his feelings?

Instead, change up both of your routines in subtle ways. Eat healthier meals together and start being more physically active as a couple. Take walks instead of shoving Papa John's in your faces and watching Mad Men after work. Maybe even start running together.
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How do I reassure my girlfriend about her weight?

5 Ways to Make Your Wife Feel Beautiful Despite Her Weight Gain
  1. Make her feel desired. Image source: iStock. ...
  2. Acknowledge her feelings as valid. Be patient when she's not so quick to accept your compliments. ...
  3. Compliment her in public (and in private) Image source: iStock. ...
  4. Initiate intimacy. ...
  5. Shower her with love and attention.
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How do I make my girlfriend more confident about her body?

Here are some tips to help you (and us) along the way:
  1. Compliment us often. ...
  2. Mean what you say. ...
  3. Don't be a critic. ...
  4. Recognize that, when we get ugly, it's often more about us than it is about you. ...
  5. Love our scars. ...
  6. Be tough, but not rigid. ...
  7. Come from a place of love and compassion.
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How do I help my girlfriend gain confidence?

Empower Your Girlfriends: How To Boost Their Confidence
  1. Avoid being competitive with them. ...
  2. Notice what makes them unique. ...
  3. Learn to compliment honestly. ...
  4. Have their back when times get hard. ...
  5. Tell them what styles suit them. ...
  6. Understand that you are different. ...
  7. Be confident in yourself!
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How do you help someone who thinks they are fat?

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.
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What do you say to someone who struggles with body image?

How To Help a Friend Struggling With Body Image
  • Compliment them on something not related to their body. ...
  • Ask them about other things going on in their life. ...
  • Reframe and challenge negative thoughts. ...
  • Follow encouraging and positive social media. ...
  • Practice self care together. ...
  • Listen non-judgementally. ...
  • Know your resources.
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What do you say to someone trying to lose weight?

‌“You look great!” It's better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they've lost weight. Encouraging words that are not about body size can help people lose more weight.
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How do you comfort someone over text?

10 Tips For How To Comfort Someone Over Text
  1. Call If You Can. ...
  2. Actually Send A Text Message. ...
  3. Be Honest. ...
  4. Make It About Them. ...
  5. Don't Say…. ...
  6. Show Them You Understand. ...
  7. Offer Your Condolences. ...
  8. Consider Their Humor.
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How do you comfort someone?

How Do We Comfort Someone?
  1. 1. “ Witness their feelings” ...
  2. Affirm that their feelings make sense. ...
  3. Draw out their feelings inorder to better understand what they feel. ...
  4. Don't minimize their pain or focus only on cheering them up. ...
  5. Offer physical affection if appropriate. ...
  6. Affirm your support and commitment.
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What to say when your partner says they're fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
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How do you make a girl feel good physically?

How To Make Sex Better For Her: 8 Tips To Pleasure A Woman
  1. Take your time. Reset Your Gut. ...
  2. Pay attention to her needs. Sure, orgasms feel good. ...
  3. Map her body. ...
  4. Allow her to indicate when she is ready to receive. ...
  5. Focus on the clitoris. ...
  6. Use toys. ...
  7. Explore tantric sex. ...
  8. Invite her to participate in the process.
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How can I empower my girlfriend?

There are many ways to empower your partner, from very simple gestures to large and lasting acts. A simple, everyday empowering moment is simply showing love and affection through hugs, kissing, holding hands, and genuinely telling each other you love them.
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How do you cheer up an insecure girl?

How to Support an Insecure Girl (10 Helpful Things to Say)
  1. Discuss her concerns.
  2. Encourage her to express her emotions.
  3. Sympathize with what she's feeling.
  4. Don't join in negative self-talk.
  5. Remind her of her good qualities.
  6. Counter her insecurities with reason.
  7. Model security in your own self-talk.
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How do I talk to my partner about his weight?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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What do you say to a girl about her weight?

A) “OK set some goals and get to the gym!” B) “You look great just the way your are!” C) “You can't weigh awesome and no other scale counts!”
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How do I talk to my girlfriend about losing weight?

  1. Encourage her to make an appointment with her doctor.
  2. Set some realistic goals together.
  3. Choose a weight loss program that you can both follow together.
  4. Join a gym / find a personal trainer / write an exercise plan.
  5. Eliminate all unhealthy food elements from your home(s)
  6. Do the grocery shopping based on good dietary advice.
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How do I motivate my partner to lose weight?

How to Support Your Partner's Weight Loss Journey
  1. Do encourage. “Say things such as, 'I believe in you, you have this,'” says Aaptiv trainer Candice Cunningham. ...
  2. Don't be a know-it-all. ...
  3. Do offer to workout together. ...
  4. Don't guilt-trip or criticize. ...
  5. Do eat healthy. ...
  6. Don't forget to ask what they need.
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How do you help someone lose weight when they don't want to?

Top 10 Ways to Help a Dieter Succeed
  1. Be a cheerleader, not a coach. ...
  2. Become an active part of their program. ...
  3. Help develop healthy incentives. ...
  4. Show them you care about the person, not the diet. ...
  5. When they've had a bad day, listen but don't judge.
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How do I nicely tell my boyfriend to lose weight?

  1. The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight. ...
  2. Keep junk food out. ...
  3. Give the gift of exercise. ...
  4. Shrink his clothes. ...
  5. Let him criticize himself. ...
  6. Tell him what you ate all day. ...
  7. Get active together. ...
  8. Just be honest.
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