How do you help someone realize they need to lose weight?
Join them: Eat healthy choices while with them, even if it isn't your usual way of eating. Go for walks with them. Be a partner. Offer to help them with other things: Maybe doing their dishes for them or picking up their kids from school gives them breathing room to plan meals or take more time to grocery shop.What to say to someone who thinks they need to lose weight?
“You look great!” It's better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they've lost weight. Encouraging words that are not about body size can help people lose more weight.What advice would you give someone trying to lose weight?
10 tips for successful weight loss
- Eat varied, colorful, nutritionally dense foods. ...
- Keep a food and weight diary. ...
- Engage in regular physical activity and exercise. ...
- Eliminate liquid calories. ...
- Measure servings and control portions. ...
- Eat mindfully. ...
- Stimulus and cue control. ...
- Plan ahead.
How do I talk to my obese person about losing weight?
Open the discussion about weight in a respectful and nonjudgmental way. Patients may be more open if they feel respected. Open the discussion about weight in a respectful and nonjudgmental way. Before asking patients if they wish to discuss their weight, mention the health risks associated with overweight and obesity.What do you do when someone tells you they're gaining weight?
What to do when someone comments on your weight
- Know it's probably not about you. I know, I know. ...
- Come back with a compliment. This is for the people who are intentionally trying to hurt your feeelings. ...
- Hit the comment right back at them. Say 'so do you' and smile sweetly. ...
- Call them out. ...
- Ignore it. ...
- Remove yourself.
Time to act on obesity: why is it so difficult to lose weight?
How do I tell my wife she needs to lose weight?
Here are some dos and don'ts when it comes to approaching a loved one about potentially losing weight.
- Do Ask for Permission. ...
- Don't Say, 'You Should Go on a Diet' ...
- Do Come From a Place of Love. ...
- Don't Say, 'You're Going to Eat All of That? ...
- Do Say, 'How Can I Help? ...
- Don't Automatically Compliment a Loved One's Weight Loss.
How Do You Talk to an overweight person?
How to Talk to a Loved One about Their Weight and Health
- Know the Boundaries. Only you know how far you can delve into someone's personal life. ...
- Approach Them in a Truthful and Honest Way. ...
- Provide Information, Not Diet Suggestions. ...
- Be Supportive. ...
- Never Suggest a Diet, or Even Surgery.
How do you make someone feel better about their weight?
How to help a friend with body image
- Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
- Be open and honest about your concerns. ...
- Set an example. ...
- Build them up. ...
- Unfollow accounts on social media. ...
- Be proactive.
How do I motivate my partner to lose weight?
Turn weight talk into health talk and help your partner focus on being the healthiest he can be. Albers suggests using the words “healthy” rather than “dieting” and say “in training” instead of “losing weight.” The language you use can be the difference between motivating someone and discouraging someone, says Albers.How can I get my boyfriend to lose weight without hurting his feelings?
Instead, change up both of your routines in subtle ways. Eat healthier meals together and start being more physically active as a couple. Take walks instead of shoving Papa John's in your faces and watching Mad Men after work. Maybe even start running together.How do I tell my daughter she needs to lose weight?
How to Talk to Your Daughter About Her Weight
- Set a good example. Before jumping into big talks on how to talk to your daughter about her weight, take steps on your own to set a good example. ...
- Focus on her overall health. ...
- Talk in a comfortable, private setting. ...
- Make an appointment with your OB-GYN.
How do I encourage my wife to lose weight?
Help Her Lose Weight
- Focus on health, not weight. If you want to discuss weight gain with her, do so after she returns from a doctor's appointment, Dr. ...
- Make it a team effort. ...
- Go grocery shopping together. ...
- Make her dinner. ...
- Take on more responsibility. ...
- Make it a habit. ...
- Or take her to the gym with you. ...
- Take a dancing class.
How can I get my girlfriend to lose weight without hurting his feelings?
- Encourage her to make an appointment with her doctor.
- Set some realistic goals together.
- Choose a weight loss program that you can both follow together.
- Join a gym / find a personal trainer / write an exercise plan.
- Eliminate all unhealthy food elements from your home(s)
- Do the grocery shopping based on good dietary advice.
How do I deal with an overweight husband?
Walking is often an easy and effective way to lose weight, especially for beginners, as well as a great way to bond. You can also come up with leisurely activities that focus on fun but also promote physical activity indirectly. Help research weight loss programs that might be suitable for your overweight spouse.How do I tell my boyfriend he needs to lose weight?
- The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight. ...
- Keep junk food out. ...
- Give the gift of exercise. ...
- Shrink his clothes. ...
- Let him criticize himself. ...
- Tell him what you ate all day. ...
- Get active together. ...
- Just be honest.
What do you do when someone is insecure about their body?
7 ways to support someone with body image issues
- Show support with meals. ...
- Show support outside of meals. ...
- Be patient and actively listen. ...
- Understand their boundaries. ...
- Ask what they need. ...
- Be encouraging and build them up. ...
- Encourage them to talk to someone. ...
- Don't force them to eat or exercise.
What to say to a friend who's insecure about their weight?
Here's how to help a friend who's way too hard on herself.
- Don't reject her complaints.
- Don't bring yourself down to build her up, either.
- Do discuss her concerns.
- Do not fear the reality check.
- Don't over-compliment her looks.
- Do gush over her talents.
- Do help her re-discover what her body can do.
How do you help someone who is insecure?
How To Help A Friend Who's Feeling Insecure
- Don't Tell Them They're Wrong. ...
- Avoid Reiterating Their Achievements. ...
- Ask How You Can Help. ...
- If They're Feeling Disconnected, Address It. ...
- Reassure Them Constructively. ...
- Talk To Them On The Phone. ...
- Adapt To Their Communication Style. ...
- Realize That Even High Achievers Feel Like This.
How can I help an overweight family member?
Here's how:
- Wait for cues. Your friend or loved one may not yet be ready to make the lifestyle changes necessary to lose weight in healthy ways. ...
- Emphasize good health, if anything. ...
- Encourage healthy eating. ...
- Be an exercise buddy. ...
- Share useful information. ...
- Keep them motivated. ...
- Help reduce their stress. ...
- No judgment.
How do you motivate a fat person to exercise?
Motivational Strategies for Obese People to Exercise
- Understanding Risks. A good motivation to maintain an exercise routine is considering the consequences of being overweight. ...
- Taking Small Steps. Look for opportunities throughout your day to get extra exercise. ...
- Setting Goals for Exercise. ...
- Reducing Stress. ...
- Find a Partner.
Is it OK to ask your spouse to lose weight?
Is it reasonable to ask them to lose weight? In most cases, experts are quick to say that no, it's never okay to ask your partner to lose weight for you.How do I tell my wife she's too fat?
Be supportive of your wife rather than critical or distant. There is little downside to broaching the subject directly rather than hinting around. Start not by talking about her weight but about your marriage, your feelings, your sex life. Then ask how she feels her weight affects those important things.What to say when your partner says they're fat?
For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...How do I talk to my wife about losing weight?
The Don'ts
- Do not use shame.
- Do not force the issue.
- Do not frame the discussion around weight and food.
- Do not offer "helpful" weight loss hints.
- Do not monitor their food or exercise.
- Do not judge.
- Do remember that your loved one may already feel ashamed.
- Do speak about health and feelings.
Should I encourage my girlfriend to lose weight?
Encourage, but never push. After all, like Brosh says, “unsolicited advice, or trying to 'fix' her will only create problems and hurt feelings." And at the end of the day, focus on health. Work on eating better, trying new things, keeping it playful and just being happy—together. That way, you cannot possibly lose.
← Previous question
Why is my 2 year old tattoo raised and itchy?
Why is my 2 year old tattoo raised and itchy?
Next question →
Is Your sincerely correct?
Is Your sincerely correct?