How do you defuse an angry person?

Distract Them. One way to defuse a person's anger is to focus their attention on something else. One 1998 study found that rumination increased feelings of anger, while distraction can decrease them. You can do this with laughter, if it's appropriate – it's impossible to laugh and be angry at the same time.
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How do you calm an angry person?

To calm an angry person, try to de-escalate the situation by listening to them and saying things like “I understand how that could be frustrating” to validate their feelings. Additionally, offer a sincere apology if you did something to make them angry.
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How do you diffuse someone's anger?

How to Defuse Other People's Anger
  1. Listen First. ...
  2. Feed Back What You Hear. ...
  3. Change What the Person is Focused On. ...
  4. Make Empathetic Statements. ...
  5. Number Items. ...
  6. You Don't Need to Make Them Right but Don't Make Them Wrong. ...
  7. Get Solution Oriented.
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How do you deal with an angry unstable person?

Now that we know some of the signs and symptoms of an emotionally unstable person, here are some things you can do to deal with them.
  1. Step Back and Observe. ...
  2. Get Other People's Perspectives. ...
  3. Don't Play Into Their Drama. ...
  4. Walk Away When They Attack You. ...
  5. Demand Respect. ...
  6. Stay Calm. ...
  7. Don't Fall for Gaslighting. ...
  8. Suggest Therapy.
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How do you defuse an argument?

How to Defuse an Argument
  1. Look within. ...
  2. Give yourself a little bit of space and a brief moment of time to calm down your initial emotional reactions. ...
  3. Stop and reflect. ...
  4. Communicate your views in terms of their highest values. ...
  5. Learn to agree to disagree and still respect others' opinions.
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How to Defuse an Angry Person | Try the DATS Approach



What to say to someone to calm them down?

“Calm down.” “Just relax.” “Don't worry about it.” “Stop stressing out.” “It will be fine.” “Don't get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed.
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What should you not say to a stressed person?

13 Things Not to Say to Someone Who Is Stressed Out
  • "Just take a deep breath." I took lots of deep breaths. ...
  • "You need a vacation." Why, yes! ...
  • "It doesn't sound like you really have that much to do." Mountains and molehills are relative, sir. ...
  • "Stress is bad for your skin." You know what else is bad for my skin?
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How do you calm down someone who is stressed over text?

  1. Apr 5, 2021. How to calm someone down over text. ...
  2. Validate. Don't put words in your friend's mouth but do let them know that they are being heard. ...
  3. ​Get consent. ...
  4. ​Offer options. ...
  5. Maintain boundaries. ...
  6. ​Don't be judgmental. ...
  7. ​Offer them support. ...
  8. ​"I am there"
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How do you tell someone they don't worry?

Ways of telling someone not to worry or be upset - thesaurus
  1. cheer up. phrasal verb. spoken used for telling someone to try to be happier.
  2. forget it. phrase. ...
  3. never mind. phrase. ...
  4. no harm done. phrase. ...
  5. don't panic. phrase. ...
  6. there, there. phrase. ...
  7. hush. verb. ...
  8. all right. adjective.
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What to text someone who is stressed?

25 Supportive Texts To Send Someone Who's Stressed Out
  • "I'm here for you day or night, no matter what!" ...
  • "Remember it's OK to take a break <3" ...
  • "I'm at Trader Joe's. ...
  • "I was just thinking of our road trip plans, and it made me smile :)" ...
  • “Just remember how much you've helped me in the past”
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How do you defuse an argument between two members?

5 Creative Ways to Defuse an Argument
  1. If possible and only if you know the person well, try to inject a little humor into the dialogue. ...
  2. Consider a redo. ...
  3. Help the other person regain their composure. ...
  4. Buy some time. ...
  5. Pause, breathe, and think before words leave your lips.
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How do you resolve an argument without apologizing?

Genius Ways To End Any Argument
  1. Stay Physically Close To Each Other. ...
  2. Agree To Make Small Changes. ...
  3. Use A Safe Word. ...
  4. Go Ahead And Take A Break. ...
  5. Agree To Disagree. ...
  6. Take The Argument Somewhere Else. ...
  7. Disagree Through A Different Medium. ...
  8. Go For A Walk Together.
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How do you defuse an argument with a narcissist?

The following are 16 key phrases to disarm a narcissist:
  1. 1. “ ...
  2. “I Can't Control How You Feel About Me” ...
  3. “I Hear What You're Saying” ...
  4. “I'm Sorry You Feel That Way” ...
  5. “Everything Is Okay” ...
  6. “We Both Have a Right to Our Own Opinions” ...
  7. “I Can Accept How You Feel” ...
  8. “I Don't Like How You're Speaking to Me so I Will not Engage”
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