How do you deal with an apology gracefully?

Try saying: “Thank you, I needed to hear this apology. I really am hurt.” Or, “I appreciate your apology. I need time to think about it, and I need to see a change in your actions before I can move forward with you.” Don't attack the transgressor, as hard as it may be to hold back in the moment.
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How do you respond to an apology gracefully?

1 Give yourself time to calm down. 2 Look for signs that the apology is sincere. 3 Be direct and brief. 4 Tell them you appreciate the apology.
...
Try saying something like:
  1. "I appreciate your apology."
  2. "Thanks for saying that."
  3. "What you did really hurt me, but it means a lot that you said sorry. Thank you."
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What do you say to an apology you don't accept?

“Thank you for offering your apology. I would really like to forgive this, but right now, I cannot — what you did was very hurtful to me and it will take some time to heal.
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What to say when he apologizes for hurting you?

You might say, “Thanks for the apology and I understand that you're sorry. I'm sure you won't do it again.” If you absolutely must correct the situation, respond with kindness. You might say, “Thanks for letting me know you're sorry. The next time, would you please...” and follow through with your preferred action.
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What does it mean when a man apologizes?

Saying it requires vulnerability to admit wrongdoing and the hurt that that wrongdoing has inflicted on the person you're apologizing to. To be truly sorry means feeling regret or sorrow over an unfortunate situation and your role in it.
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How to Accept an Apology Gracefully



What is a manipulative apology?

Blame-reversal apology

These manipulative apologies are a type of blame-shift apologies that blame the victim. Instead of taking responsibility for what they did, they make the entire thing your fault and demand an apology from you.
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How do you accept an apology but not forgive?

Try saying: “Thank you, I needed to hear this apology. I really am hurt.” Or, “I appreciate your apology. I need time to think about it, and I need to see a change in your actions before I can move forward with you.” Don't attack the transgressor, as hard as it may be to hold back in the moment.
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When should you not accept an apology?

6 Times You Don't Need To Accept An Apology, According To Experts
  • When The Apology Isn't Genuine. Giphy. ...
  • You're Not Ready. Giphy. ...
  • When You've Heard It All Before. Giphy. ...
  • When You're Ready To End The Relationship Or Cut Off Ties. Giphy. ...
  • When The Apology Isn't Specific. Giphy. ...
  • When You've Experienced Trauma. Giphy.
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What do you do after you apologize?

The most important thing to do after apologizing is to accept whatever the person receiving your apology tells you. “If they do not accept your apology, don't fight it, and let them feel their pain, hurt, or anger,” says Lescher.
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How do you respond when someone says sorry you feel that way?

First (for anyone down the back), actually say sorry. Second, validate and acknowledge (for example, "I see why you'd be upset by that"). Third, take ownership, and finally, ask how you can move forward – maybe you can compromise and do something different next time.
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Is a text apology a real apology?

"But if you type 'I'm sorry' and hit Send, nothing happens." In other words, while texting an apology isn't exactly a "toxic gesture," she said, it does strip you of your ability to train and strengthen your empathy muscles.
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What makes a good apology?

A sincere apology should acknowledge the mistakes and try to show that you have learned from them. It can be as simple as saying, “I regret my decision” or “I apologize for my mistake”. It should not sound like an excuse or justify what you did wrong in any way.
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What to do when you hurt someone feelings?

How To Cope With Guilt When You Hurt Someone In A Relationship
  1. Sincerely Apologize.
  2. Recognize That You Can't Change What Has Already Happened.
  3. Remember That Actions Speak Louder Than Words.
  4. Work on Improving Yourself.
  5. Don't Focus Entirely on the Negative.
  6. Consider Couples Therapy.
  7. Frequently Asked Questions (FAQs)
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How do you know if an apology is sincere?

An insincere apology has the power to end or damage a relationship.
  1. Sincere Apologies Contain the Words "I'm Sorry"
  2. Insincere Apologies Further Insult Someone.
  3. Sincere Apologies Don't Use the Word "If"
  4. Insincere Apologies Come With an Expectation That You'll Get Over It Quickly.
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How do you forgive someone after apologizing?

Thank the person for the apology.

This could be a simple, "Thank you for apologizing" or "I appreciate your apology, thank you." Listen sincerely. It is both right and normal to expect a sincere apology but there is also a responsibility to genuinely listen to the apology.
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How do you respond to a narcissist apology?

How to Respond to a Narcissist's Apology
  1. 1 Recognize the signs of a bad apology.
  2. 2 Ask them if they can see your perspective.
  3. 3 Communicate your boundaries clearly.
  4. 4 Let them know you're disappointed in them.
  5. 5 Tell them you won't accept an apology at the moment.
  6. 6 Keep yourself safe from an outburst.
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What is a toxic apology?

The toxic apology part 2

It is a form of words designed to make you look like the bad guy by suggesting that you have been ungracious and unbending, as well as having unrealistic expectations. My ex-husband used this ploy, constantly, to good effect.
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What is a backhanded apology?

A non-apology apology, sometimes called a backhanded apology, nonpology, or fauxpology, is a statement in the form of an apology that does not express remorse, or assigns fault to those ostensibly receiving the apology.
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What is a defensive apology?

2. The defensive apology. This one takes a bit of finesse and sleight-of-hand to pull off and it may actually work in the moment; it usually includes more than a little blame-shifting too. Yes, the words “I'm sorry” are included in this one; it's the construction of the apology you have to pay attention to.
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How do you fix a relationship after saying hurtful things?

To help, experts offer nine tips for how to regain their trust.
  1. Own Up To Your Mistake — & Mistakes. ...
  2. Give Them As Much Time As They Need. ...
  3. Take Things Slowly. ...
  4. Be Gentle With Your Partner. ...
  5. Accept That Your Relationship May Have Permanently Changed. ...
  6. Be Fully Present. ...
  7. Listen To Your Partner. ...
  8. Try To Work Out Why You Hurt Them.
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What do you say to someone who hurts you emotionally?

If you're hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in:
  1. “I care about you.”
  2. “I respect you.”
  3. “I want to fix our relationship.”
  4. “I want to move past this.”
  5. “I want to understand each other better.”
  6. “I want to be open with you.”
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How do you get over someone who hurts you emotionally?

Tips for letting go
  1. Create a positive mantra to counter the painful thoughts. ...
  2. Create physical distance. ...
  3. Do your own work. ...
  4. Practice mindfulness. ...
  5. Be gentle with yourself. ...
  6. Allow the negative emotions to flow. ...
  7. Accept that the other person may not apologize. ...
  8. Engage in self-care.
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How do you apologize without being defensive?

According to Schumann's paper, there are eight notes you have to hit:
  1. You actually have to use the words I'm sorry.
  2. Acknowledge that you messed up. ...
  3. Tell the person how you'll fix the situation.
  4. Describe what happened, but without foisting the blame off on someone else.
  5. Promise to behave better next time.
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What are the 3 parts of an apology?

Lazare's work, I've whittled down his ideas to the following three-step method for making a good apology.
  • Step 1: Tell them what you feel. Usually, we start by saying “I'm sorry” to express remorse. ...
  • Step 2: Admit your mistake AND the negative impact it had. ...
  • Step 3: Make the situation right.
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What are the 5 parts of an apology?

Five Elements Of An Apology
  • Expressing Regret. “I am sorry for……” Say what you're sorry for specifically. ...
  • Accepting Responsibility. “I was wrong to ……..” Explain what offensive or hurtful action or speech you are accepting as your bad. ...
  • Making Restitution. ...
  • Genuinely Promising Change. ...
  • Requesting Forgiveness.
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