How do you cope with losing a pet?

Coping with grief

Here are a few suggestions to help you cope: Acknowledge your grief and give yourself permission to express it. Don't hesitate to reach out to others who can lend a sympathetic ear. Do a little research online and you'll find hundreds of resources and support groups that may be helpful to you.

Why is losing a pet so painful?

Cats, dogs, horses and other cherished pets provide companionship, reduce loneliness and depression, and can ease anxiety. They support our emotional well-being and imbue our actions with meaning. This is why, in addition to emotional pain, we feel aimless and lost in the days and weeks after our pet dies.

Why losing a pet is harder than losing a person?

It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child. The loss of a dog can also seriously disrupt an owner's daily routine more profoundly than the loss of most friends and relatives.

How long does it take to get over losing a pet?

A small 2019 study of 82 people found that the length of intense grief experienced by bereaved pet owners varies —with 25 % taking between 3 months to a year, 50% between one year and 19 months, and 25 % between two and six years. It's no wonder that pet loss therapy is an emerging field.

How do I stop being sad after losing a pet?

Pet loss grief; the pain explained | Sarah Hoggan DVM | TEDxTemecula

How do you forgive yourself for losing a pet?

Is it normal to feel guilty after a pet dies?

Guilt is a normal response to the death of a pet. We want to make sense out of what has happened and as a result, we frequently blame ourselves. Feelings of guilt should subside as you progress through the grieving process.

Do you ever heal from losing a pet?

Healing from a loss is possible, but it does take time and patience. Even if you're having a particularly hard time with it, resources like counseling and support groups can help you cope when you're going through the five stages of grief.

Is it normal to feel lonely after losing a pet?

Feeling sad, shocked, or lonely when you remember your pet is a normal reaction. It means you're in touch with your emotions and there's no reason to feel embarrassed or ashamed when you openly express your grief. Allow yourself to feel your emotions.

Is losing a pet a traumatic event?

However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.

What are the 7 stages of grief after a death of a pet?

The stages are: Shock and Denial; Pain and Guilt; Anger and Bargaining; Depression, Reflection, and Loneliness; Adjustment to Life; Your New Normal; Acceptance and Hope. These are the seven stages of grief that I use in my practice when helping people like you explore their grief and loss stages regarding pet loss.

What are the psychological effects of losing a pet?

Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.

What not to say when a pet dies?

It is losing a best friend or beloved family member, so you definitely don't want to go the "it's just a pet" route. That's one of the worst things you can say to someone grieving a pet, along with phrases like, "There will be other dogs/cats." It's insensitive and borderline cruel to someone experiencing a great loss.

How stressful is losing a pet?

Losing a pet is one of the hardest things you may have to go through. Most of us have a strong bond with our animals and when one passes, it feels like we have lost a family member. In fact, research has shown that losing a pet is just as hard as losing a family member.

Can losing a pet break your heart?

The grief that comes with losing a beloved pet can be all-consuming. In fact, the pain can actually manifest with physical symptoms that mimic a heart attack.

Is it normal to cry after losing a pet?

Crying after the death of a pet is a normal and healthy way of grieving. When we experience the death of a pet, the impact is profound, and at times it can be overwhelming. Having to make decisions on behalf of our pet can leave us wondering if we have done the right thing.

Do dogs cross the Rainbow Bridge?

Today, it's widely accepted that all types of animals not just cats and dogs, are eligible to cross the Rainbow Bridge and make it to heaven.

Will I ever stop missing my dog?

Your grief will probably not be gone in a few weeks or even months. Because of the special relationship we have with our dogs, grief of a beloved dog can often be more intense than the death of a family member, and coming to terms with the change will take as long as it takes.

What does losing a pet teach you?

And yet the death of a family pet can remind us of how vulnerable, precarious and precious life is. It's that process of acceptance and letting go that builds the resilience necessary to navigate an array of life's obstacles. We hone an ability to adapt to the evanescence of our lives with grace and hope.

Why does my heart hurt after my dog dies?

Broken heart syndrome occurs from an intense surge of stress hormones related to an emotional event — including the death of a pet. This extreme stress response can mimic symptoms of a heart attack and may include: chest pain.

Does losing a pet hurt worse than losing a person?

Turns out it's actually quite normal for humans to experience more intense pain at the loss of a pet than that of a close friend or even a relative. For many people, the death of a pet is comparable in almost every way to the loss of a loved one.

Why do I miss my dog so much it hurts?

Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren't just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child.

Can you get PTSD from losing a dog?

Seventy-five responders reported the loss of a pet and filled out a battery of post-traumatic stress disorder (PTSD). I've often written about PTSD; it's defined as the recurring memories and heightened state of arousal that lingers for more than a month after a traumatic event.

How painful is it when your dog dies?

In fact, sometimes that loss can feel as bad—or even worse—than the loss of a human friend or relative. That's not just anecdotal, either: Research has confirmed that for most people, the loss of a dog is comparable to the loss of a human loved one, in almost every way.

Why do I feel so lonely since my dog died?

Feeling sad, shocked, or lonely is a normal reaction to the loss of a beloved pet. Exhibiting these feelings doesn't mean you are weak or your feelings are somehow misplaced. It just means that you're mourning the loss of an animal you loved, so you shouldn't feel ashamed.