How do you cope living with MS?

Here are some tips that can make it easier for patients and caregivers alike to deal with MS.
  1. Eat for optimal health. Everyone can benefit from a good diet, but especially people with chronic diseases such as MS. ...
  2. Commit to regular exercise. ...
  3. Address sleep issues. ...
  4. Customize your environment. ...
  5. Reach out and get involved.
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How do you cope with multiple sclerosis?

Lifestyle and home remedies
  1. Get plenty of rest. Look at your sleep habits to make sure you're getting the best possible sleep. ...
  2. Exercise. If you have mild to moderate MS , regular exercise can help improve your strength, muscle tone, balance and coordination. ...
  3. Cool down. ...
  4. Eat a balanced diet. ...
  5. Relieve stress.
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Can you live a normal life with MS?

You may have to adapt your daily life if you're diagnosed with multiple sclerosis (MS), but with the right care and support many people can lead long, active and healthy lives.
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How does MS affect a person's daily life?

More than 50% reported limitations in daily activities due to fatigue, physical weakness, problems with balance/coordination, heat/cold sensitivity, memory problems, numbness/tingling, trouble concentrating, impaired movement/muscle stiffness, and impaired sleeping.
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What is the best lifestyle for MS?

Research shows that a healthy diet, exercise, not smoking, ongoing preventive care and management of other medical conditions not only contribute to overall health but can also impact a person's MS progression and lifespan. MS management is an essential component of optimal physical wellness.
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Living With MS | ABC13



What foods flare up MS?

7 Foods to Avoid When You Have MS
  • Saturated Fats. Saturated fats come primarily from animal products and by-products, such as red meat and full-fat dairy, and are also found in foods that contain palm oil or coconut oil. ...
  • Trans Fats. ...
  • Cow's Milk. ...
  • Sugar. ...
  • Sodium. ...
  • Refined Carbs. ...
  • Gluten.
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Can you drive with MS?

One of the first questions many people have when they're diagnosed with MS is: “Will I still be able to drive?” The good news is that most people with MS continue to drive as normal.
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What does MS stop you from doing?

MS is rarely fatal, and most people can expect to have the same lifespan as a person without MS, according to NINDS. A few people will have symptoms that prevent them from walking, talking, and writing, but most people will continue to be able to do these things.
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Do MS patients get mean?

People with multiple sclerosis (MS) feel more than twice as much withheld anger as the general population, but expressed anger levels are similar. Researchers were surprised by the results from the 195 MS patients. They also found that elevated withheld anger levels were not related to the severity of the patients' MS.
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How long does it take for MS to disable you?

About 15% of patients will never necessitate assistance with ambulation, while 5-10% will do so within 5 years, and another 10% will do so in 15 years. Average patient will take about 28 years from the point of diagnosis to necessitate assistance while walking, and will be about 60 years of age.
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What is the average age of death for someone with MS?

The study found that people with MS lived to be 75.9 years old, on average, compared to 83.4 years old for those without. That 7.5-year difference is similar to what other researchers have found recently.
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Can MS stay mild?

Benign MS is a variation of relapsing-remitting MS. This is a form of the condition in which new or worsening symptoms are very mild or don't flare up for a long period of time. That's why doctors wait so long to diagnose it.
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How fast does MS progress?

Most symptoms develop abruptly, within hours or days. These attacks or relapses of MS typically reach their peak within a few days at most and then resolve slowly over the next several days or weeks so that a typical relapse will be symptomatic for about eight weeks from onset to recovery.
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Can MS change your personality?

While many with MS will experience depression or anxiety at some point, more rarely, some people experience changes to their emotions or behaviour that don't seem to make sense, or that they aren't able to control.
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What are the problems of living with MS?

Sometimes people with MS have problems with memory, concentration, problem-solving, and/or other cognitive functions. These symptoms are usually caused directly by the disease's damage to myelin and the nerve cells. However, cognitive symptoms can also be indirectly affected by depression, anxiety, stress, or fatigue.
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Is MS considered serious?

MS itself is rarely fatal, but complications may arise from severe MS, such as chest or bladder infections, or swallowing difficulties. The average life expectancy for people with MS is around 5 to 10 years lower than average, and this gap appears to be getting smaller all the time.
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What behavioral changes with MS?

MS can affect mood

worry, fear, moodiness, irritability and anxiety: normal in the face of unpredictability; anyone can become a bit irritable when faced with difficult challenges. depression is one of the most common symptoms of MS and a major risk factor for suicide.
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What are the emotional causes of MS?

Most of the studies show that acute short-term stress has no negative effects on the progress of MS. However, chronic psychosocial stresses, such as interpersonal conflict, loss of loved ones, lack of social support, anxiety and depression were identified as risk factors to aggravate the symptoms of patients with MS.
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Does your mind go with MS?

Problems with memory and thinking - also called 'cognitive problems' - can affect people with MS, but most people will be affected mildly. Some people find it harder to find the right words, to concentrate or to recall things quickly.
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Can you work full time with MS?

People living with MS often continue working long after their diagnosis. On the flip side, some people with MS decide to leave their jobs when they are first diagnosed or experience their first major exacerbation, often at the suggestion of their family or doctor.
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Does MS take your mind?

A change in cognitive function — that is, cognitive dysfunction — is common in MS. More than half of all people with MS develop problems with cognition. It may have been your first symptom of MS.
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What percentage of people with MS need a wheelchair?

When we think of MS, most of us imagine a person who is unable to walk. MS does affect gait, mobility, muscle strength, and flexibility, but not for everyone. Research shows that only one in three people with MS use wheelchairs two decades following diagnosis. Some use canes or other devices for walking assistance.
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Can I drink alcohol with MS?

Alcohol's Effect on MS Symptoms

Even one drink can make issues like unsteadiness worse. “If you have a lot of trouble with balance, thinking, or memory symptoms from MS, it may be better to avoid alcohol altogether,” says Graves. Alcohol can also lead to sleep problems and worsen bladder symptoms.
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Is MS considered as a disability?

The Social Security Administration (SSA) recognizes MS as a chronic illness or “impairment” that can cause disability severe enough to prevent an individual from working.
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