How do you clear mucus from your lungs after Covid?

Breathe out fully. Take a small breath in through your mouth, nose or both and hold. On top of the air already in your lungs, take another small breath.
...
Breath stacking is a technique that can be used to:
  1. help expand your lungs.
  2. keep the muscles flexible.
  3. help you have a stronger cough to clear your phlegm.
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How long do lingering symptoms last after COVID-19?


Symptoms. People with post-COVID conditions (or long COVID) may experience many symptoms. People with post-COVID conditions can have a wide range of symptoms that can last more than four weeks or even months after infection. Sometimes the symptoms can even go away or come back again.

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How does COVID-19 affect the heart and lungs?

SARS-CoV-2, the virus that causes COVID-19, most commonly affects the lungs but It can also lead to serious heart problems. Lung damage caused by the virus prevents oxygen from reaching the heart muscle, which in turn damages the heart tissue and prevents it from getting oxygen to other tissues.

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What is the recovery time for the coronavirus disease?

Early research suggested that it could take 2 weeks for your body to get over a mild illness, or up to 6 weeks for severe or critical cases. Newer data show that recovery varies for different people, depending on things like your age and overall health.
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What is the recovery time for COVID-19 patients with Acute Respiratory Distress Syndrome (ARDS)?

Most people who survive ARDS go on to recover their normal or close to normal lung function within six months to a year. Others may not do as well, particularly if their illness was caused by severe lung damage or their treatment entailed long-term use of a ventilator.
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How to deal with 3 lasting symptoms of 'long covid'



Can COVID-19 cause acute respiratory distress syndrome?

Lung damage in the course of this disease often leads to acute hypoxic respiratory failure and may eventually lead to acute respiratory distress syndrome (ARDS). Respiratory failure as a result of COVID-19 can develop very quickly and a small percent of those infected will die because of it.
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How long does it usually take for your body to build up immunity after having a full specific COVID-19 vaccination scheme?

It takes a couple of weeks for your body to build immunity after vaccination.
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How long does COVID-19 arm last?


It usually subsides within three to four days, although one report in JAMA Dermatology notes it can last up to 21 days after injection with the Moderna vaccine. If you develop the side effect and are due for a follow-up dose, tell your vaccine provider, who might simply suggest you get the next jab in the other arm.

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How can I speed up the healing time of the COVID-19?


Some of the things you can do to speed your healing are similar to how you might take care of the flu or a bad cold. Eat healthy foods. If you feel like eating, fuel your body with the vitamins and nutrients it needs to get better. Limit sugary or highly processed foods like cookies and sodas.

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How long does it take on average for COVID-19 symptoms to appear?

People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus.
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Can COVID-19 cause heart problems?

For people who have had COVID-19, lingering COVID-19 heart problems can complicate their recovery.

Some of the symptoms common in coronavirus “long-haulers,” such as palpitations, dizziness, chest pain and shortness of breath, may be due to heart problems — or, just from having been ill with COVID-19.

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Which organ system is most often affected by COVID-19?

COVID-19 is a disease caused by SARS-CoV-2 that can trigger what doctors call a respiratory tract infection. It can affect your upper respiratory tract (sinuses, nose, and throat) or lower respiratory tract (windpipe and lungs).
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Can COVID-19 damage organs?


COVID-19 can cause lasting damage to multiple organs, including the lungs, heart, kidneys, liver and brain. SARS CoV-2 first affects the lungs through the nasal passages. When the lungs are severely affected, it can affect the heart.

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Is it normal for COVID-19 symptoms to last more than 10 days?


People with post-COVID conditions can have a wide range of symptoms that can last more than four weeks or even months after infection. Sometimes the symptoms can even go away or come back again.

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Are long term side effects possible with the COVID-19 vaccine?


Benefits of Vaccination Outweigh the Risks Serious side effects that could cause a long-term health problem are extremely unusual following any vaccination, including COVID-19 vaccination.

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How long do body aches and muscle pains last from COVID-19?


Body aches or muscle pains may be an early symptom of COVID-19, often appearing at the very start of the illness and lasting for an average of 2-3 days. Unfortunately, COVID-19 body aches can sometimes last much longer and are commonly reported in people with long COVID-19 or post COVID-19 syndrome.

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What can you take to lessen the mild COVID-19 symptoms at home?


Using over-the-counter medications when necessary. If you have a high fever, you can take a fever reducer, such as acetaminophen, to help bring it down. If you have body aches, a sore throat or cough, a pain reliever can help lessen the discomfort these symptoms can bring.

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What are the best foods to eat during the COVID-19 pandemic?

Eat fruits, vegetables, legumes (lentils, beans, etc.), nuts and whole grains (such as oats, wheat, brown rice, potatoes, and yams), and foods from animal sources (such as meat, fish, eggs, and milk).

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What can I drink if I have COVID-19?


Water should be your No. 1 choice for drinking fluids. But you can have other drinks that contain water, such as lemon juice (diluted in water and unsweetened), tea, and coffee. Do not consume too much caffeine, and avoid sweetened fruit juices, syrups, fruit juice concentrates, and any drinks that contain sugar.

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How long does arm pain usually last after getting a COVID-19 vaccination?

For most people, arm pain usually lasts for a day or two. While this pain can be frustrating, its a sign that the vaccine is working and doing what its job - protecting you from serious illness.
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What is COVID arm?


The term "COVID arm" has been coined to describe a harmless delayed hypersensitivity reaction occurring approximately a week after administration of the novel SARS-CoV-2 mRNA vaccine. It appears as a red, warm, pruritic, indurated, or swollen area in the vicinity of the vaccine site.

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Is it normal to feel pain in your arm after getting vaccinated for COVID-19?


Pain in the arm is a common side effect of vaccination and is caused by your immune system responding to the vaccine you have received. The pain is usually soreness of the muscle where the injection is given.

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When does immunity start after the Pfizer COVID-19 vaccine?

Data released by the U.S. Food and Drug Administration (FDA) show that COVID-19 protection from the Pfizer/BioNTech vaccine was demonstrated in the clinical trials at about 14 days after the first shot. The FDA said some level of immunity may start sooner, but how much is not certain.
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Should you get the COVID-19 vaccine if you already had COVID-19 and recovered?


If I already had COVID-19 and recovered, do I still need to get a COVID-19 vaccine? You should get a COVID-19 vaccine even if you already had COVID-19. Getting a COVID-19 vaccine after you recover from COVID-19 infection provides added protection to your immune system.

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How does the COVID-19 vaccine boost your immune system?

Vaccines work by stimulating your immune system to produce antibodies, exactly like it would if you were exposed to the disease. After getting vaccinated, you develop immunity to that disease, without having to get the disease first.
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