How do you calm someone down?

7 Tips to Help Calm Someone Down
  1. Breathe deeply with them. In the midst of an anxiety attack, it can help to take a deep breath. ...
  2. Focus on listening. ...
  3. Moderate your own emotional state. ...
  4. Offer support. ...
  5. Recognize your place. ...
  6. Remove yourself if necessary. ...
  7. Touch them only if they feel comfortable.
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What to say to calm a person down?

“Calm down.” “Just relax.” “Don't worry about it.” “Stop stressing out.” “It will be fine.” “Don't get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed.
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How do you force someone to calm down?

How to Help Someone You Love Calm Down
  1. Listen and validate their experiences and feelings. You can say something like, "I hear you. ...
  2. Ask questions about their experience. ...
  3. Light touch. ...
  4. Put an arm around them. ...
  5. Eye contact. ...
  6. Use a calm voice. ...
  7. Breathe in and out slowly next to them. ...
  8. Lean on one another.
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How do I calm my friend down?

11 Ways You Can Calm Down An Angry Friend
  1. Be there when they need you.
  2. Be on call.
  3. Listen to them.
  4. Remind them that this too shall pass.
  5. Take them to their favourite place.
  6. Keep saying 'I understand how you feel'
  7. Lighten the situation with humour.
  8. Tell them to find a solution.
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How do you calm an angry person over text?

How to Calm Down an Angry Person over Text
  1. Find out why they're upset.
  2. Validate their perspective.
  3. Apologize if you made a mistake.
  4. Ask them questions about their feelings.
  5. Check if they want advice before you give it.
  6. Offer a solution.
  7. Reread your responses before you hit "send."
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Young Man DESTROYS The Pro-Choice Argument in 5 MINUTES



What do you say when someone is upset?

Say something like, “I know you're having such a hard time with this,” or “I'm sorry you're hurting so much.” Also affirm that you hear what they're saying by saying it back to them in your own words.
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How do you respond to an angry person?

Ask them what you can do to resolve the situation. Try not to get angry yourself. Stay calm, speak slowly, and use non-threatening body language. A calm, rational response can go a long way toward calming angry people down.
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How do you calm a man?

Here are eight ways how to calm a man down when he's angry.
  1. See his anger as a call for help. Anger is a sign that something needs resolving. ...
  2. Remain calm (even when he's not) ...
  3. Make him feel emotionally safe. ...
  4. Find compassion. ...
  5. Don't assume. ...
  6. Just listen to him. ...
  7. Catch the anger early.
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How do you make someone feel better?

Talking is one of the most effective ways to cheer someone up. Encourage your friend to share their feelings! "Teenagers (especially girls) often say that when they are stressed that they want someone to talk to about things. Be there for them, listen to them.
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How can I help my stressed friend?

12 Ways to Help a Stressed-Out Friend
  1. Motivate them. Assume the role of their personal hype-woman. ...
  2. Make plans for a yoga or meditation class. ...
  3. Send a care package. ...
  4. Get them onto natural, homeopathic stress relievers. ...
  5. Make them laugh. ...
  6. Take them on a breakfast date. ...
  7. Go outside. ...
  8. Help out at their home.
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How do I comfort my friend over text?

Comforting Texts When Someone Dies
  1. I have no words... But I want you to know I love you and am here for you.
  2. Oh friend! I just heard about [name], I'm so sorry!
  3. I heard about [name] and want you to know I am thinking of you in this difficult time.
  4. Dear friend! ...
  5. I just heard about [name], I'm so sorry for your loss!
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How do I comfort my boyfriend?

14 Ways to Comfort your Boyfriend When He is Stressed
  1. Give him a hug. He may be stressed right now, but remember that you're his home. ...
  2. Give him a massage. ...
  3. Cook his favorite food. ...
  4. Let him vent. ...
  5. Listen to him. ...
  6. Be his best friend. ...
  7. Ask him what else you can do. ...
  8. Invite him for a weekend getaway.
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How do you keep someone happy?

32 Ways to Make Someone Happy Today
  1. Smile.
  2. Help them carry something.
  3. Send a thank-you email.
  4. Call just to see how they're doing.
  5. Pick them flowers.
  6. Cook them a nice meal.
  7. Tell a joke and laugh your butts off.
  8. Clean.
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How do you make a sad person happy?

How to Make a Sad Person Happy
  1. Affirm and validate their feelings.
  2. Listen without criticizing or judging.
  3. Offer to complete a task for them.
  4. Give them a sincere compliment.
  5. Cook them their favorite food or treat.
  6. Go for a walk with them.
  7. Bring your pet over to help cheer them up.
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How do you make an angry person happy?

be open to listening to what they have to say. keep your voice calm when they're upset. try to talk things through. acknowledge their distress but don't feel like you have to back down if you disagree - your opinion is important too.
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What can I say to make someone smile?

A list of compliments that will make someone smile.
  1. You're that “Nothing” when people ask me what I'm thinking about.
  2. You look great today.
  3. You're a smart cookie.
  4. I bet you make babies smile.
  5. You have impeccable manners.
  6. I like your style.
  7. You have the best laugh.
  8. I appreciate you.
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How do I calm my angry boyfriend?

7 ways to calm down a man when he is angry and defensive
  1. 01/8​7 ways to calm down a man when he is angry and defensive. ...
  2. 02/8​Treat his anger as a call for help. ...
  3. 03/8​Try to remain calm. ...
  4. 04/8​Make him feel emotionally safe. ...
  5. 05/8​Practice compassion. ...
  6. 06/8​Never assume. ...
  7. 07/8​Listen to him actively. ...
  8. 08/8​Spot the anger early.
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What can I text my boyfriend when he's stressed?

Here are a dozen texts to send your wife or husband when they're dealing with a lot of stress.
  • “You are killin' it in the most important ways.” ...
  • “I appreciate you and all that you do.” ...
  • “I like you more than I care about any of the other 'stuff'.” ...
  • “Tell me what's on your mind.” ...
  • “You're capable of dealing with this.”
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How do you cheer a guy up?

12 Easy, Thoughtful Ways To Cheer Up Your Partner
  1. Encourage Them To Go Outside And Get Some Air. ...
  2. Give Them Their Space. ...
  3. Go For A Nice Stroll. ...
  4. Share Words Of Support. ...
  5. Give Them A Long Hug. ...
  6. Let Them Know You're Here For Them. ...
  7. Give Them A Back Rub. ...
  8. Feed Them.
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What to send to a friend who is sad?

Here is the list of gifts you can give to your friends in depression and cheer them up:
  • A Pill Case. ...
  • Gift Card For Body & Mind Relaxing Massage. ...
  • Books To Escape Thoughts. ...
  • Essential Oils. ...
  • Journal. ...
  • A Comfortable Or Weighted Blanket. ...
  • A Personalized Jar Of Messages. ...
  • Plants.
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What to tell someone who is stressed?

Tell them that you're willing to listen

Let it be known that you are available to listen when they'd like to open up on their own terms and you can provide a shoulder to cry on. The person who is feeling stressed may take a while to confide in you, so be patient and do not push. Trust their process.
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What not to say to someone who is stressed?

Crazy is probably one of the worst words you can use to describe a person who is stressed, especially if that person is suffering from an anxiety disorder. People who struggle with disorders that affect their mental health do not want or need to hear that; they need support and love to get through the harder times.
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What do you say to someone who is going through a tough time?

If you know someone going through a tough time, this can help you skip those dreaded questions and be a hero instead.
  • Chicken soup by mail. Forget Edible Arrangements. ...
  • Cards and notes. ...
  • Random jokes. ...
  • Self care gifts. ...
  • Group care packages. ...
  • Gifts that solve a problem. ...
  • Fun socks. ...
  • Candles.
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What to text someone who is feeling down?

Find your words
  • “I've noticed that you've been _____. ...
  • “Lately I've gotten the feeling that you're having a difficult time, and I'm worried about you. ...
  • “It seems like you are going through a lot right now. ...
  • “You seem really down lately, and I'm starting to wonder if you might be depressed.”
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What do you say to a friend feeling down?

10 Things to Say to Someone with Depression
  • “Do you want some space?” ...
  • “I'm here for you” ...
  • “I love you” ...
  • “Take as long as you need” ...
  • “You don't need to do anything that makes you uncomfortable” ...
  • “Everything is going to be OK” ...
  • “I don't think you're crazy” ...
  • “You're a good person”
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