How do you accept an apology when you are still hurt?

If you're still hurt, mad, or upset
Let them say their apology and acknowledge their effort, but be clear that you aren't fully ready to move forward yet. Commit to revisiting it later after letting your emotions settle. “It's good to hear you apologize, but honestly, I'm still pretty hurt by what happened.
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How do you respond to an apology for someone who hurt you?

How to Respond to an Apology via Text
  1. 1 Give yourself time to calm down.
  2. 2 Look for signs that the apology is sincere.
  3. 3 Be direct and brief.
  4. 4 Tell them you appreciate the apology.
  5. 5 Accept the apology if you forgive them.
  6. 6 Try a casual reply if it's no big deal.
  7. 7 Admit it if you're still upset.
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What to say to someone who apologizes but you're still mad?

Try saying: “Thank you, I needed to hear this apology. I really am hurt.” Or, “I appreciate your apology. I need time to think about it, and I need to see a change in your actions before I can move forward with you.”
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How do you accept an apology without saying it's OK?

Instead I say, "I appreciate your apology," or "Thanks for acknowledging that, I was really hurt." It's a way to accept or acknowledge the apology but also to communicate that the offense was wrong.
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Can you accept an apology but not forgive?

The decision to forgive is up to the offended person and should be given freely, based on whether the apology allows the hurt to be repaired, or if the person who is hurt is ready to let the hurt go. Sometimes an apology is necessary, and even accepted graciously, but does not fully repair the relationship.
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3 Ways to Respond to an Apology Besides "It’s Okay”



What to say to someone who apologizes?

Some might be more appropriate for friends and family and others for work scenarios:
  • Thank you for saying that. I was upset about ___, and I'm glad you understand that. Let's move on.
  • I appreciate your apology. I'm still mad, but I won't be eventually.
  • I understand, everyone makes mistakes.
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How do you formally respond to an apology?

"I accept your apology," or "Thank you for your apology" are appropriate formal responses for business dealings. If the apology comes from a friend or family member, you can be more informal in your response. Try, "I hear what you are saying," "Thanks," or "It's okay."
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How do I accept an apology from a narcissist?

How to Respond to a Narcissist's Apology
  1. 1 Recognize the signs of a bad apology.
  2. 2 Ask them if they can see your perspective.
  3. 3 Communicate your boundaries clearly.
  4. 4 Let them know you're disappointed in them.
  5. 5 Tell them you won't accept an apology at the moment.
  6. 6 Keep yourself safe from an outburst.
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What does it mean when a man apologizes?

Saying it requires vulnerability to admit wrongdoing and the hurt that that wrongdoing has inflicted on the person you're apologizing to. To be truly sorry means feeling regret or sorrow over an unfortunate situation and your role in it.
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Can I still be mad after an apology?

If you still feel angry, it's completely okay

It's completely valid to be angry even after someone says sorry. Don't let anyone guilt you into thinking anger isn't acceptable. “Anger is a deeply stigmatized emotion, so often people feel afraid of or overwhelmed by their own anger.
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What do you do when an apology is not enough?

Here's an action plan to help you create a meaningful healing process for when 'sorry' is not enough.
  1. Make sense of what happened. ...
  2. Face your feelings. ...
  3. Stand in the other person's shoes. ...
  4. Write down the reasons why it's important to make amends. ...
  5. Decide what it will take to make up for the damage that was done.
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How do you know he is truly sorry?

  • He doesn't get condescending. Things like "I'm sorry you feel that way," "That wasn't my intention, but sorry you're offended," and the like are not real apologies. ...
  • He doesn't interrupt you. ...
  • He repeats what you're saying. ...
  • He's upset that you're upset. ...
  • He doesn't make the same mistake again.
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How do you know someone is truly sorry?

They apologize

First and foremost, people who are sorry for their actions will offer an apology. Sincere apologies generally come quickly and without prompting or pressure. They are not offered to avoid consequences. They are the result of someone truly recognizing the error of their ways and wanting to make amends.
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How do you make a guy feel guilty for hurting you?

If you want to make a guy feel sorry, try letting him know that he's hurt you, since he might not have thought about things from your perspective. When you tell him how you feel, try to focus on your own emotions, so you don't sound like you're accusing him.
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How will a narcissist react to being ignored?

How will a narcissist react to being ignored. If you ignore a narcissist and deny them their source, they may become enraged and try even harder for your attention – especially in ways that can be toxic or abusive. Ignoring a narcissist will enrage them because of their fragile egos.
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Why is it so hard to forgive a narcissist?

Narcissists love to prey on people with high levels of empathy. While empathy makes us human, the problem is that it has a downside, especially when we have more empathy for others than for ourselves. And when we keep choosing to forgive the narcissist by empathizing with his or her story, we put ourselves last.
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How does a narcissist manipulate you?

Narcissists also gaslight or practice master manipulation, weakening and destabilizing their victims; finally, they utilize positive and negative emotions or moments to trick others. When a narcissist can't control you, they'll likely feel threatened, react with anger, and they might even start threatening you.
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How do you know when a guy regrets hurting you?

25 definite signs he regrets hurting you (complete guide)
  • 1) He is more considerate of you. ...
  • 2) He tries to make up for the wrongs he had done to you. ...
  • 3) He recognizes that relationships are about compromise, loyalty, and commitment. ...
  • 4) He is more sensitive to your feelings and wants to avoid hurting you in any way.
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Does he feel guilty for hurting me?

Your ex won't leave you alone. One other way to tell if your ex is feeling guilty about the hurt he caused you is if he just can't seem to leave you alone. You may have broken up, but he's still calling or messaging you, still following you on social media, or talking to your friends to hear about what you're up to.
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Do guys regret hurting you?

Usually, men do regret hurting their significant others. Although it may take your ex to show any signs he knows he hurt you, it does eventually happen especially if you were his source of comfort and happiness.
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What should you not say to apologize?

Don't say things like “I really didn't mean it when I said…” or “I did x because Sally did y…”. It lessens the effectiveness of the apology by making you sound insincere. Shifting blame. Avoid saying things like “I'm sorry you were offended” or “I'm sorry the group felt like I was out of line”.
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Why can't I accept apologies?

There are two ways someone's feelings can lead to them not accept an apology. One is they're not ready or they don't care. They may not be ready to accept an apology because they might need time to process the situation, the hurt, the solution.
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What is a toxic apology?

The toxic apology part 2

This sounds almost reasonable but is, in fact, anything but reasonable. It is a form of words designed to make you look like the bad guy by suggesting that you have been ungracious and unbending, as well as having unrealistic expectations.
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What is a weak apology?

It falls short of a full apology by suggesting only that somethingmight have happened. Examples: I am sorry if I did anything wrong I am sorry if you were offended. I am sorry that you . . . This is a blame-shifting apology. It is no apology at all.
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Can an apology make things worse?

Apologies often fall short—or even make things worse. But there is a way to make an apology effective. In fact, when an apology is delivered well, you might make things better than they were before you messed up.
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