How do truckers stay healthy?

Are truckers healthy?

Our survey found long-haul truck drivers are more likely to smoke, be overweight, and are less likely to be physically active compared to other US workers. Learn more about these results below and some resources to help address these problems. Truck drivers were twice as likely to be obese compared to other US workers.

What is the average life expectancy of a truck driver?

2 Fast Lane blog: "According to the (CDC), the average life expectancy for a commercial truck driver is 61 years.

Are truck drivers unhealthy?

Due to an unhealthy lifestyle and lack of good nutritional options while traveling, truck drivers are categorically one of the unhealthiest populations in our country. Indicative of the challenges facing this population, the average life expectancy of drivers is 61 years (Global Insight May 2005).

How often should a truck driver exercise?

15 Minutes a Day

The best way to stay in shape while on the road is to try to exercise vigorously for 15 minutes each day.

Truck Driver Health: Mayo Clinic Radio

Why do truck drivers get fat?

"For most drivers, the reason why they're overweight or obese has a lot to do with their metabolism, which is related to their sleep cycles, circadian rhythms, accumulated sleep debt and stress," Baleka contends.

What is the best exercise for truck driver?

Is Trucking hard on the body?

Truckers also face greater incidence of the musculoskeletal problems that accompany excessive sitting. These include back and shoulder pain, arthritis and more. Prolonged sitting also increases the risk of deep vein thrombosis, which happens when a blood clot forms in a deep vein.

What do truck drivers suffer from?

Truckers also suffer from obesity, hypertension, diabetes, and sleep disorders at rates that are higher than the national average. Anecdotal evidence suggests high rates of substance abuse and depression, which often go undiagnosed and untreated.

What health problems do truckers have?

Do truckers age faster?

How “Truck Driver Face” Develops. As you drive a truck day after day, the right side of your face will be mostly shielded from the sun as the left begins to see frequent, if not constant, sun exposure. This leads to your left side aging more quickly, with signs of thickening skin, thick wrinkles, and premature aging.

Why do truck drivers quit?

There are many individuals with the training and skills needed to fill these truck driving job positions. But due to low pay and less than desirable working conditions, many are leaving the industry, in search of a better career.

At what age do truck drivers retire?

Currently, the average retirement age for truck drivers is 62 years old. However, according to the OOIDA, most independent drivers plan on retiring at 67 years of age. While the average retirement age for drivers is a good estimate, it does not accurately reflect how individual drivers feel about retirement.

Do truck drivers get exercise?

Exercising on a regular basis is an important activity any truck driver should try to consciously remember. Participation in daily exercise will keep any driver in healthy condition in order to prevent the negative effects of being in a sedentary position for extended periods of time.

Is being a truck driver depressing?

In comparison, 13.6% of truck drivers suffer from some level of depression, a drastic difference from the rest of the population. It's something we need to pay attention to and be aware of the signs of depression as professional drivers.

Do truck drivers have erectile dysfunction?

According to the National Institutes of Health, an estimated 30 million men in the United States experience chronic erectile dysfunction. Men over the age of 40 with health conditions common to truckers, such as heart disease, obesity or diabetes, are at higher risk than other populations.

How can a truck driver diet?

Drivers can prep meals and snacks for several days in advance that are easy to make and ready to eat. Meals such as rice and beans, or microwavable meals without preservatives, are great. Snacks such as celery or apples with peanut butter, or a cup of mixed nuts, or fresh carrots are also great options.

How many times walking around a semi is a mile?

Fun fact: 33 laps around a standard tractor and trailer equals one mile! Can you walk a mile today?

How do truck drivers stay skinny?

How do I get rid of my truck belly?

Among the best ways include going for a walk, substituting snacks for vegetables, drinking water instead of coffee or soft drinks, eating grilled foods instead of fried or greasy options and eating smaller portions. Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop.

How do truck drivers not get fat?

What's it like dating a trucker?

Trust and Communication

Trust is important in any relationship, but it's critical when dating a truck driver. While your driver is away, you have to trust in the relationship you've built. You have to know and understand that they're doing the same. Any relationship without trust will probably not last long.

Do truck drivers have lower life expectancy?

Being in the truck driving profession contributes to a shorter lifespan for truck drivers - shorter than for others in other occupations. In fact, it has been said a truck driver's life span can have as much as 16 years cut off of a normal life expectancy as compared to others.

Is 55 too old to be a truck driver?

Contrary to popular belief, there is no such thing as being too old to be a truck driver. In fact, many people do not start driving a truck until they are well into their 50s. The key to being a great truck driver at any age is to keep yourself healthy. You must also maintain a good driving record.