How do truck drivers stay in shape?

Staying Active

Go for a walk during your off-duty hours. Some truck stops including TA Petro locations offer walking trails just for truckers. Others, like Pilot Flying J truck stops, offers a health and wellness program and over 600 travel center gyms nationwide, to help you stay healthy on the road.

How can a truck driver stay fit and healthy?

Can truck drivers go to the gym?

Gyms are great places to work out and access a variety of exercise equipment at a relatively low cost. Most gyms even offer showers and other amenities that can help truck drivers stay healthy, fit and feeling their best.

How can a truck driver keep weight off?

Among the best ways include going for a walk, substituting snacks for vegetables, drinking water instead of coffee or soft drinks, eating grilled foods instead of fried or greasy options and eating smaller portions. Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop.

Can you be healthy and be a truck driver?

Good health for the truck driver IS possible.

Be willing to change, but make the changes at your own pace.

Great Workout For Truck Drivers

Why do truck drivers get fat?

"For most drivers, the reason why they're overweight or obese has a lot to do with their metabolism, which is related to their sleep cycles, circadian rhythms, accumulated sleep debt and stress," Baleka contends.

How often should a truck driver exercise?

15 Minutes a Day

The best way to stay in shape while on the road is to try to exercise vigorously for 15 minutes each day. Whether those 15 minutes are spent doing push-ups, planks, crunches, weightlifting, running, or using exercise equipment, you need to make sure you get active for at least 15 minutes.

Do truck drivers have poor health?

A recent study found that truck drivers were substantially more likely to experience obesity, self-reported high blood pressure, diabetes mellitus, heart disease, and sleep disorders than the general population.

How do truck drivers get exercise?

Take a Jog

Running, walking, and jogging are great exercise activities to include while you're stopped at a rest stop. Running shoes are inexpensive and all you have to do is tie them on tight and take a few laps in a safe area without any traffic. Running is a great trucker exercise to keep the body well conditioned.

Does driving a truck burn calories?

The average truck driver burns around 1,975 calories per day.

Can you be in shape and be a truck driver?

Truckers spend so much time on the road that it can be difficult to get exercise in. However, experienced truckers know that exercise is possible by knowing the right exercises and creatively scheduling. There are also truck-stop gyms and in-cab workout systems cropping up nowadays that help keep truckers in shape.

What is the average life expectancy of a truck driver?

2 Fast Lane blog: "According to the (CDC), the average life expectancy for a commercial truck driver is 61 years.

What is the best exercise for truck driver?

Is truck driving hard on the body?

Truckers also face greater incidence of the musculoskeletal problems that accompany excessive sitting. These include back and shoulder pain, arthritis and more. Prolonged sitting also increases the risk of deep vein thrombosis, which happens when a blood clot forms in a deep vein.

What does driving all day do to your body?

The health risks of long distance driving

Air pollution, lack of physical activity and driving fatigue can all lead to oxygen deficiency which can cause dizziness, fatigue and headaches. That means organs like your lungs, heart and brain aren't getting the necessary amount of oxygen to function at peak performance.

Are truck drivers overweight?

Statistics from the National Institute of Health show that more than 50 percent of truck drivers are obese, compared to the national rate of 26.7 percent.

What percentage of truckers are obese?

A recent report by the New York Times cited a study published in the Journal of the American Dietetic Association that found 86 percent of the estimated 3.2 million truck drivers in America are obese.

Are most truck drivers fat?

The majority of truck drivers are obese and smoke

Long-haul truck drivers face "a constellation of chronic disease risk factors," the Centers for Disease Control and Prevention wrote in 2014.

Do truckers age faster?

How “Truck Driver Face” Develops. As you drive a truck day after day, the right side of your face will be mostly shielded from the sun as the left begins to see frequent, if not constant, sun exposure. This leads to your left side aging more quickly, with signs of thickening skin, thick wrinkles, and premature aging.

Why do truck drivers quit?

There are many individuals with the training and skills needed to fill these truck driving job positions. But due to low pay and less than desirable working conditions, many are leaving the industry, in search of a better career.

How many hours should a truck driver sleep?

Drivers using a sleeper berth must take at least 8 hours in the sleeper berth, and may split the sleeper berth time into two periods provided neither is less than 2 hours. All sleeper berth pairings MUST add up to at least 8 hours.

How many laps around a semi is a mile?

Pro tip: How many laps around a tractor-trailer is a mile? If you're looking to track a specific distance, 32 laps around a tractor-trailer equals 1 mile.

How do you work out in a semi truck?

Can truck drivers use Adderall?

Use of any Schedule I drugs, amphetamines (such as Adderall), narcotics (drugs derived from poppy or coca), and any other habit-forming drug (i.e. drugs with a risk of addiction) disqualifies a truck driver.