How do I use pure peppermint oil?

Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.

Can peppermint oil be applied directly?

The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil. It is advised that some people may experience a burning sensation or allergic rash, especially with sensitive skin.

What is peppermint Pure essential oil used for?

Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.

Is 100 pure peppermint oil edible?

You can consume peppermint essential oil through capsules or as liquid drops. Oral dosing should follow the quantity and methods advertised because too much can be harmful. You should always consult a doctor about the use of supplements.

Can I drink peppermint oil in water?

Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.

Peppermint Oil Benefits and Uses

How many drops of peppermint essential oil do I put in water?

Refresh while you rehydrate. Add a few drops of Peppermint Vitality™ to your water bottle for an extra refreshing zing. We recommend 1-2 drops for every 16 ounces of water.

How do you use peppermint oil for sleep?

Drinking a cup of peppermint tea and dabbing some lavender oil underneath your pillow before bed could result in a dream concoction for a peaceful night's sleep.

Where do you put peppermint oil for congestion?

Place up to seven drops of essential oil in a large pot or bowl of boiling water. Lean over the bowl (keep about ten inches away or you may get a steam burn) and cover your head with a towel to create a tent. Close your eyes and breathe through your nose for no more than two minutes at a time.

Can you put pure peppermint oil on skin?

Can I Apply Peppermint Oil Directly to the Skin? No, you should never apply peppermint essential oil, or any other oil for that matter, directly to your skin, as it can cause skin burns and sensitization. Always ensure that you dilute the essential oil properly in a carrier oil, such as olive oil or coconut oil.

What happens if I put peppermint oil on my skin?

Peppermint oil for acne

And peppermint oil can be a true skin saver if used properly. "Peppermint oil naturally cleanses the skin and has antiseptic and antibacterial properties. It has a cooling effect which soothes irritation and inflammation due to acne," said Dr.

Can you use peppermint oil undiluted?

Undiluted peppermint essential oils can cause a burning sensation on your skin. Always dilute oils with a carrier oil to help protect your skin. Avoid getting essential oils in your eyes, and never consume undiluted essential oils.

Can you put peppermint oil in boiling water?

If your head is feeling stuffed or you can't stop coughing, try steaming with peppermint oil. Pour boiling water into a metal or glass bowl, and add a few drops of essential oil.

Can I put peppermint oil under my nose?

Peppermint oil contains menthol. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. Lab studies show that peppermint oil may fight bacteria, one of the triggers of sinus congestion. Animal studies demonstrate that it may also reduce inflammation.

Where do you put oil to sleep?

You can experience the aromatic effects of these essential oils in a number of ways. For example, doTERRA recommends applying Balance to the soles of your feet, wrists, or palms at the beginning and end of the day to help you feel calm and relaxed. Lavender and sage can also be applied directly to the skin.

Does peppermint oil wake you up?

Peppermint oil has also been shown to enhance memory⁶, increase alertness, and reduce nausea and upset stomach⁷.

Is peppermint oil OK before bed?

Not the best for sleep: Peppermint oil

Do not use it as one of your essential oils for sleep. “It's wonderful for sore muscles and cramps, as well as digestion and congestion—it will instantly open airways and act as a scented wake-up call,” says Bryn Ewing, wellness coach with DoTERRA Essential Oils.

Can you put pure peppermint oil in tea?

Peppermint oil is great for use almost any tea; citrus, oolong, earl grey and even chocolate teas. It has a fresh and warming taste that enhances the flavor of the tea it is steeped in. Take care not to overdo the peppermint oil, as it could overpower the other flavors.

Can you drink pure peppermint oil?

Peppermint oil is reportedly safe to take orally and using it in this way has been proven to be safe in many clinical trials. However, you may get heartburn, nausea, abdominal pain or a dry mouth if you do drink it. One of the best and easiest ways to drink peppermint oil, is to make yourself a cup of peppermint tea.

Can you put essential oils in water and drink it?

He doesn't specify, though it probably doesn't matter, anyway: Essential oils are hydrophobic, which means they don't mix with water. When you add a drop to your glass, it doesn't dissolve—it just sits there in a big concentrated blob, and when you take a gulp of water you ingest it all at once.

What happens if you don't dilute peppermint oil?

But using it undiluted can be too cooling and extremely uncomfortable. Much like Cinnamon, these properties can also lead to sensitization and burning, especially when applied to a large area of the body (which is also why Peppermint should never be used in the bath).

Why can't you put essential oils directly on your skin?

Essential Oils should not be used directly on skin

Because essential oils are such highly concentrated products, they should not be used directly on skin. The key reason is because it can irritate your skin and really, cause your skin to react.

What happens when you don't dilute essential oils?

This is when any adverse skin reaction will occur, so while it is true that most of it evaporates with time, this is not as relevant as the initial dilution. Essential oil dilution is important for two safety reasons. One, to avoid skin reactions: irritation, sensitization and phototoxicity.

Can I use peppermint oil on face?

Brighten Dull Skin. With its cooling effect, using skincare products with peppermint oil is preferred for achieving healthy and radiant skin. Find facial masks, toners and cleansers that use peppermint oil as an ingredient to achieve a youthful and glowing skin.