How do I use peppermint oil?

Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.

How do you use peppermint essential oil at home?

Twenty drops of the oil should be diluted with 1.5 ounces of another oil — coconut or almond, for example — before using it topically, and with water (1 cup per five to 10 drops of oil) for mouthwash. Never put essential oils directly on your skin (they can burn).

Can peppermint oil be applied directly?

The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil. It is advised that some people may experience a burning sensation or allergic rash, especially with sensitive skin.

What is peppermint oil best used for?

Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.

Where do I apply peppermint oil?

Peppermint Oil Benefits and Uses

Is smelling peppermint oil safe?

While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions as well as pain relief. Peppermint oil is generally safe, but it can be toxic when taken in very large doses.

How do you dilute peppermint oil?

Dilute peppermint oil with a carrier oil.

They also moisturize your skin. Choose mild oils such as coconut, olive, avocado, and almond. Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the aroma. Avoid diluting your peppermint oil with water or other liquids.

Can I rub peppermint oil on my stomach?

About peppermint oil

It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscle of the bowel wall to relax.

What happens if you put peppermint oil on your skin?

"Peppermint oil naturally cleanses the skin and has antiseptic and antibacterial properties. It has a cooling effect which soothes irritation and inflammation due to acne," said Dr. Debra Jaliman, a New York City-based dermatologist, assistant professor of dermatology at the Icahn School of Medicine.

How often should I use peppermint oil?

How often can you use it: You can use peppermint oil up to three times a week. Works well with: Peppermint oil should be mixed/diluted with a carrier oil.

Where do you rub peppermint oil for headaches?

Dab a couple drops of your oil mixture onto your fingers and massage it onto your temples, the back of your neck, your shoulders, and your chest area. Tension headaches are often caused by muscle contractions in this part of your body.

Does peppermint oil wake you up?

For example, research has shown that peppermint (in it's essential oil form) increases alertness and cognitive performance.

How do you massage with peppermint oil?

How do you use peppermint oil for morning sickness?

To relieve nausea: Lavender, chamomile, peppermint, ginger. Sniff them directly from the bottle, or sniff a cotton ball or tissue treated with a drop or two. “They ease belly upset and are good essential oils for morning sickness,” Galper says.

How many drops of peppermint essential oil do I put in water?

Mix in two to three drops of peppermint oil and drink. For cold drinks: Pour yourself a glass of cold water and mix in one drop of peppermint oil to create a calorie-free, thirst-quenching drink.

How much peppermint oil do you mix with water?

Add 1 to 2 drops of peppermint oil per cup of water in the pot. Leave the pot on the stove and stir the mixture for a couple of minutes.

What is the ratio for mixing peppermint oil with water?

Try mixing a few drops of peppermint oil with some hot water and place it in a spray bottle. A good ratio is 5 to 10 drops of essential oil per ounce of water.

How can I make my house smell like peppermint?

The sweet and spicy smell of peppermint is an instant mood lifter. Make your own homemade peppermint spray by adding about 20 drops of peppermint essential oil to 8 ounces of distilled water, then pour it into a spray bottle. Spritz the air, furniture, and draperies for a candy-cane fresh scent.

How long does the smell of peppermint oil last?

Peppermint Oil Spray

Reapply the spray as the scent fades, usually after about two weeks.

Does peppermint oil help you sleep?

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).

Can I put a drop of peppermint oil in my water?

Using essential oils for better health is common these days, but did you know that some people swear by adding essential oils to their water? It's true… some oils can be added to water (and food, too). Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier.

How can I make a peppermint spray?

make an equal parts mixture of water and vinegar. Add 5 to 10 drops of pure peppermint essential oil per 16 ounces of mixture to make a safe and effective surface spray. Essential oils and water don't mix, so shake well before each use.

Can I drink peppermint oil in tea?

Peppermint oil is great for use almost any tea; citrus, oolong, earl grey and even chocolate teas. It has a fresh and warming taste that enhances the flavor of the tea it is steeped in. Take care not to overdo the peppermint oil, as it could overpower the other flavors.

What does peppermint do to your brain?

Peppermint was found to enhance memory whereas ylang-ylang impaired it, and lengthened processing speed. In terms of subjective mood peppermint increased alertness and ylang-ylang decreased it, but significantly increased calmness.