How do I tell my dad I hate him?

Tell them how you feel.
Be very honest and open and get out all of your true feelings about them. Say "I have been thinking about this for a while. As parent and child, our relationship should not be this way. But because of things that have happened, and things that you have done specifically, I hate you."
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Is it normal to dislike father?

It's possible to feel hatred toward your father. These feelings typically develop in childhood, depending on your father's behavior and parenting style. Hatred can be difficult to cope with and painful to live with.
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What do I do if I hate my parents?

If you are experiencing emotional distress, anxiety, depression, or other symptoms as a result of your dislike for your family, reach out to a professional for help. You might start by talking to a mental health professional who can help. Online therapy can also be a helpful option that you might want to consider.
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Is it normal to say you hate your parents?

It's normal and expected to despise your parents if they've mistreated you — whether they intentionally abused you, held you to unrealistic and harmful expectations, or forced you to live a life you also hated.
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How do I tell if my dad hates me?

9 Signs You Might Have a Toxic Father, from Playing the Victim to Comparing You and Your Siblings
  • 9 Signs You Have Toxic Father.
  • He compares you to your siblings. ...
  • He doesn't respect boundaries. ...
  • He insists on being right. ...
  • You feel exhausted after spending time or speaking with him. ...
  • He consistently plays the victim.
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6 Types of Unhealthy Father Daughter Relationships



How do I cut my dad out of my life?

Cutting someone out of your life is usually difficult, but if that person is your parent, the process can be much harder.
...
Preparing to let toxic parents go
  1. Practice ongoing self-care. ...
  2. Know that you're not alone. ...
  3. Explore your options. ...
  4. Clarify your intentions. ...
  5. Allow yourself to let go of guilt.
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What is a toxic dad?

When people discuss toxic parents they are typically describing parents who consistently behave in ways that cause guilt, fear, or obligation in their children. Their actions aren't isolated events, but patterns of behavior that negatively shape their child's life.
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Why am I so mean to my parents?

The causes of lifelong anger that some hold against a parent could be due to any of the following: Physical or emotional neglect from parents. They may not be intentionally abusive but were affected by their own vulnerabilities or limited emotional capacity. Physical, mental, or sexual abuse.
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Did I grow up in a toxic family?

If you were raised in a toxic family, you may have been asked to: parent or discipline younger siblings or provide most of their care. take on responsibilities like cooking meals or doing certain heavy chores before you could safely or capably do so. provide emotional support as if you were a partner or other adult.
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Is my family toxic?

"Toxic parents exhibit a chronic lack of empathy towards their children," says Shannon Thomas, trauma therapist and author of Healing from Hidden Abuse. "These behaviors can manifest through biting remarks about appearance, relationship status, mental or physical health, financial struggles, or career challenges."
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Why do I hate being told what to do by my parents?

Everyone has some form of inner rebel that likes to question or do the opposite of what we're told.” Experts call this feeling or need to rebel psychological reactance. It's your brain's reaction when you feel a threat to your freedom or think your choices are being limited.
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How do you deal with a difficult father?

How to Deal With a Difficult Parent: 7 Strategies to Keep Your...
  1. Put Things in Perspective. ...
  2. Keep Expectations Low. ...
  3. Don't Fall Into the Guilt Trap. ...
  4. Let Go of the Need for Your Parent's Approval. ...
  5. Be Direct and Assertive When Confronting a Difficult Parent. ...
  6. Set Boundaries and Expectations.
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When should I cut off my family?

Reasons You Might End a Relationship
  • Sexual, physical, or emotional abuse or neglect.
  • Poor parenting.
  • Betrayal.
  • Drug abuse.
  • Disagreements (often related to romantic relationships, politics, homophobia, and issues related to money, inheritance, or business)
  • Physical or mental health problems.
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How do I know if Im the toxic one?

Someone trying to gaslight you may: insist something you remember never happened. tell you they never said something when you clearly remember it. accuse you of being the one with anger and control issues.
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Can family cause mental illness?

Like many illnesses and diseases, mental health disorders tend to run in the family and can be passed down from parent to child. This risk increases even more if both parents have a mental health disorder.
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Is it a sin to disrespect your parents?

"Honor thy father and thy mother, as the LORD thy God hath commanded thee" (Deuteronomy 5:16a). Disrespectful actions of children, no matter their age, are abhorred by God, and there's no place that's worse to see the disrespectful actions of children than in a homeschooling family.
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How do you get over hurting your parents?

Here are some thoughts to help the healing begin:
  1. Resolve resentment. Nursing resentments toward a parent does more than keep that parent in the doghouse. ...
  2. Develop realistic expectations. ...
  3. Hold on to the good. ...
  4. Foster true separation. ...
  5. Let your parents back into your heart. ...
  6. Commit to the journey.
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How do you stop your parents for punishing you?

Politely ask to be let off for good behavior.

If your parent has seen you've learned your lesson, they may relent and stop the punishment. Remember not to demand to be let off. You are making a request, which means your parents have the option to say no.
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What to do if your dad is mean to you?

If your dad is angry or violent, avoid arguing or trying to reason with him. In such a situation, the best way to handle the situation is to remain quiet and only speak when you are directly spoken to. Arguing or trying to explain your perspective may make him angrier and put you in harm's way.
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What do toxic parents say?

Here are eight things that toxic parents say which can affect a child's life. Criticism of a child's appearance. “You're ugly, too fat, too small, too thin.” “You have ugly hair.” Humiliation of a child based on his or her appearance can increase levels of insecurity and concerns about their body.
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Is it OK to cut off a toxic parent?

That's OK. Cutting off communication with one or both parents might have been the sanest and healthy thing for someone to do. But that doesn't necessarily mean they'll feel 100 percent comfortable about it 100 percent of the time. “It's okay if bitterness is a part of it; hurt hurts,” Henry says.
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What are the signs of toxic parents?

You feel bad when you talk to, spend time with, or think about them: You feel worse after an encounter with your parents. You dread talking to them. And even the thought of your toxic parents can cause your body to tense up and your stomach to churn.
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What does the Bible say about toxic family?

The Bible does not tell us to continue in relationships with people who have damaged us or are still damaging us, family or not. In fact, the Scriptures are full of teachings instructing us to leave relationships with wicked or evil people, to be separate from them, to shun, outcast, and purge them from our midst.
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How do you tell if your family hates you?

  1. A sign your family doesn't care about you is when they show you overt and covert forms of abuse and neglect.
  2. They ignore your boundaries.
  3. They routinely prioritize their own emotions & dismiss or invalidate your feelings.
  4. When your family of origin is not available for meeting your needs.
  5. They leave you out.
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How do you cut off your family forever?

When You Decide to Sever Ties with a Family Member...
  1. Try it out... ...
  2. Heal yourself first. ...
  3. Set a few boundaries/skip a holiday. ...
  4. Keep a neutral position. ...
  5. Limit contact to times when something major happens. ...
  6. Know that it's difficult. ...
  7. Focus on who you have and who you are. ...
  8. Don't pretend everything is okay.
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