How do I talk to my partner about overeating?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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How do you tell your partner they are getting fat?

5 Ways To Tell Your Partner They've Gained Weight Without Hurting Their Feelings
  1. 1) Don't Spin In Circles.
  2. 2) Be Mindful Of The Words You Use.
  3. 3) Be Supportive.
  4. 4) Make Your Intention Clear.
  5. 5) Let Them Know You Still Love Them.
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How do I tell my partner they need to lose weight?

Here are some dos and don'ts when it comes to approaching a loved one about potentially losing weight.
  1. Do Ask for Permission. ...
  2. Don't Say, 'You Should Go on a Diet' ...
  3. Do Come From a Place of Love. ...
  4. Don't Say, 'You're Going to Eat All of That? ...
  5. Do Say, 'How Can I Help? ...
  6. Don't Automatically Compliment a Loved One's Weight Loss.
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How do I motivate my partner to lose weight?

How to Support Your Partner's Weight Loss Journey
  1. Do encourage. “Say things such as, 'I believe in you, you have this,'” says Aaptiv trainer Candice Cunningham. ...
  2. Don't be a know-it-all. ...
  3. Do offer to workout together. ...
  4. Don't guilt-trip or criticize. ...
  5. Do eat healthy. ...
  6. Don't forget to ask what they need.
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What do you do when your partner gains a lot of weight?

Walking is often an easy and effective way to lose weight, especially for beginners, as well as a great way to bond. You can also come up with leisurely activities that focus on fun but also promote physical activity indirectly. Help research weight loss programs that might be suitable for your overweight spouse.
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9 Strategies to Stop Overeating



Does weight gain affect relationships?

Co-morbidities related to obesity, like diabetes, often take the spotlight but weight issues have deleterious effects on relationships as well. Couples can become couch potatoes, watching TV instead of being on the go. Working out may take a backseat now that one is no longer on the prowl for a mate.
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Why do guys gain weight in a relationship?

Researchers concluded that the reason why happy couples gain weight is because they are less motivated to maintain their weight when they don't need to attract a mate. So, if your partner has gained some weight, chances are high that they think you're the one.
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How do I talk to my partner about his weight?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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How can I get my girlfriend to lose weight without hurting his feelings?

  1. Encourage her to make an appointment with her doctor.
  2. Set some realistic goals together.
  3. Choose a weight loss program that you can both follow together.
  4. Join a gym / find a personal trainer / write an exercise plan.
  5. Eliminate all unhealthy food elements from your home(s)
  6. Do the grocery shopping based on good dietary advice.
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How can I help my husband lose belly fat?

Focus on plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats.
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How Do You Talk to an overweight person?

How to Talk to a Loved One about Their Weight and Health
  1. Know the Boundaries. Only you know how far you can delve into someone's personal life. ...
  2. Approach Them in a Truthful and Honest Way. ...
  3. Provide Information, Not Diet Suggestions. ...
  4. Be Supportive. ...
  5. Never Suggest a Diet, or Even Surgery.
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How do I encourage my wife to lose weight?

Help Her Lose Weight
  1. Focus on health, not weight. If you want to discuss weight gain with her, do so after she returns from a doctor's appointment, Dr. ...
  2. Make it a team effort. ...
  3. Go grocery shopping together. ...
  4. Make her dinner. ...
  5. Take on more responsibility. ...
  6. Make it a habit. ...
  7. Or take her to the gym with you. ...
  8. Take a dancing class.
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What do you say to someone who is insecure about their weight?

So let's start there.
  • Ask Them. Like I said: I can't speak for them. ...
  • Validate Their Experience. When your partner is unhappy or feeling down, they're unhappy and feeling down. ...
  • Focus Attention Away From Their Body. ...
  • Compliment Parts of Their Body That You Know They Don't Like. ...
  • Remind Them of Exactly Why You Love Their Body.
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Is it okay to tell your girlfriend that she's gaining weight?

This may sound counter-intuitive, but pretty much regardless of the issue at hand, if you're concerned about something in your relationship, you should bring it up immediately. Yes, I mean immediately. Yes, even if it's something touchy. And weight gain is definitely a touchy subject.
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What do I do if my girlfriend is gaining weight?

Regarding your girlfriend's weight gain, it's worth having a conversation with her about it – one that focuses on her feelings, not yours. Trust me, she knows she has put on weight. But a sudden increase in weight could by a side-effect of a few things, including illness, medication, stress or depression, etc.
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Can I tell my girlfriend to lose weight?

Tell her you want to lose weight and you need her help.

Don't even comment on her body, just ask her to help you make the changes you want to make. This is a good way to inadvertently encourage weight loss, and you'll improve your overall health in the process!
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How do I trick my girlfriend into losing weight?

7 Ways To Trick Your Girlfriend Into Losing Weight
  1. Keep buying her lingerie that's slightly too small for her. ...
  2. Fill your salt shakers with SENSA. ...
  3. Book a tropical vacation. ...
  4. Buy her a dog to take for walks. ...
  5. Hide a really tiny dress someplace in your apartment. ...
  6. Move to the 8th floor of a walk-up building.
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How do you tell your girlfriend you want to break up?

What to Say and How to Say It
  1. Tell your BF or GF that you want to talk about something important.
  2. Start by mentioning something you like or value about the other person. ...
  3. Say what's not working (your reason for the break-up). ...
  4. Say you want to break up. ...
  5. Say you're sorry if this hurts. ...
  6. Say something kind or positive.
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Should your partner comment on your weight?

They might be well-intentioned, but if comments or even compliments about your body are getting you down, you need to let your partner know. If they continue to make comments after you've asked them to stop, be more stern and let them know again how seriously you take this.
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Why do I eat more than my boyfriend?

Every Body Is Different

Everyone's body is different, due to genes and metabolisms. There's no prescribed amount of food for a group of people, because there's so much to take into account. So rather than comparing your intake to that of your partner, remember that you're individuals, and your necessities will differ.
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Why do I eat more when I'm with my boyfriend?

Young explained that the biggest difference in a couple's diet tends to occur in heterosexual couples, as men "have more to them" than women. "They are just bigger, so they can eat more. And that's pretty much the big difference. The biggest issue really is the fact that men are bigger," Dr.
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How do overweight people date?

How to Date When You Are Overweight? 10 Excellent Tips for Successful First Date
  1. Be honest about your weight.
  2. Show that you are comfortable with your looks.
  3. But don't make your profile all about your weight.
  4. Dress well and do your best to present yourself in a manner that boosts your confidence.
  5. Wear big, bold prints.
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Why do happy couples gain weight?

The study reached the conclusion that happy couples gain more weight because they don't have the need to attract another partner and they feel happier the way they are. Whereas couples who feel unhappy in their relationships are unable to gain more weight due to stress.
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Does being overweight affect dating?

Weight does affect who will date us. Weight does affect how much our partners want to have sex with us. Stick with the lower calorie foods when eating out with our romantic partners. It's attractive that you take good care of yourself.
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How do I reassure my insecure partner?

5 Ways to Deal With an Insecure Partner
  1. Identify the Real Problem. Insecurity is often a sign of low self-esteem, but there may be other problems, fears or worries that are causing your partner to feel insecure. ...
  2. Offer Support. ...
  3. Spend Quality Time Together. ...
  4. Create Healthy Boundaries. ...
  5. Beware of Manipulation.
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