How do I prepare my body for a tummy tuck?

What should you avoid before a tummy tuck?

What should my weight be before a tummy tuck?

Expect to be at a stable weight before your tummy tuck

Most surgeons will recommend patients be between 10-15 pounds from their goal weight.

What is the fastest way to recover from a tummy tuck?

How long does it take to prepare for tummy tuck?

Ideally, you'll have several months in advance to prepare for your tummy tuck surgery. I recommend most individuals give themselves a full six months to prepare, giving them time to find the right surgeon, achieve or maintain their ideal weight and get a plan for aftercare in place.

How To Prepare For Your Tummy Tuck

How painful is a tummy tuck recovery?

If you are planning to have a tummy tuck, you should be prepared for one to two months of recovery, and you may experience pain throughout this time. In general, pain is mild to moderate after a tummy tuck. Rarely, pain or sensory abnormalities can persist for months or even years after the procedure.

What should I do the month before my tummy tuck?

How long does it take to walk straight after a tummy tuck?

4 Weeks After Tummy Tuck Surgery

Stick to shuffling around right after surgery and eventually walking normally. After 4 weeks, you can discuss returning to light physical activity — like brisk walking or light cycling — with Dr.

What should I wear home after a tummy tuck?

Going Home from the Surgicenter

Immediately following tummy tuck surgery, your abdomen will be wrapped in bandages and a compression garment may be placed to control swelling. Dr. LoVerme advises patients to wear loose, baggy clothing to and from surgery.

When can I walk after tummy tuck?

By the end of the week, you should be able to engage in light activity or household chores and walk without assistance. Week Two: By the end of week two, you should be able to walk twice daily for 10 to 15 minutes, a habit you can form now that will help you succeed in staying fit after your tummy tuck.

What they don't tell you about tummy tucks?

One thing people don't realize about a tummy tuck is that after the surgery it can be difficult to sit or stand upright. You'll want to have someone on hand to help you get around your home and help with daily tasks that you might not be up to, such as washing the dishes, getting the mail or doing the laundry.

Will my pant size change after a tummy tuck?

Most women lose between 2 and 3 pants sizes after a tuck, but there are patients who lose even more. If you had a lot of loose skin before the procedure, for example, you could go down 4 more pants sizes.

What is the maximum BMI for tummy tuck?

In order to get the best results from a tummy tuck procedure, you need to be your ideal weight and BMI. A BMI that is less than 30 is considered to be ideal for a tummy tuck procedure. Of course, you can still have the surgery even if you're overweight and still get good results.

What is the best diet after a tummy tuck?

There are no specific restrictions immediately after a tummy tuck. However, you may want to keep your diet light for the next several days. Start with clear liquids, such as water, then move on to a soft diet of raw fruits and vegetables, whole-grain cereals, yogurt, soft cheeses, soups, and pudding.

Is a tummy tuck painful?

There will be some discomfort after a tummy tuck, with the worst discomfort experienced within the first week. On a scale of 1 – 10, pain is often estimated at around a 6-7 for the the first few days to a week, reducing to around a 3 – 4 in the second week. This would, of course, depend on the individual.

Do you shave before abdominoplasty?

Since the incision from a tummy tuck will end up very close to the pubic hair, you may want to shave the area before surgery.

How do you pee in a compression garment?

First, wearers need to tuck a piece of tissue into one side of the gusset - leaving most of the toilet paper to hang out along the thigh. This is then repeated on the other side to create a protective barrier. The wearer should then part the gusset with their hands, while using the toilet paper like 'oven mitts'.

Do your thighs swell after tummy tuck?

As the body repairs blood and lymphatic vessels, the swelling should continue to resolve. This healing process can take up to a year or longer to complete, so it is common to see minor swelling in that time.

Can I drink coffee after tummy tuck?

Soda, tea, coffee, and other beverages can be added, but aren't included in that count, so think water, water, water! Avoid these constipation-causing foods for the first week after your procedure: Red meat.

Can I push to poop after tummy tuck?

Even though light movement is recommended, you should avoid moderate to heavy movement, as this will do the exact opposite and slow your recovery. Don't push your body before it's ready.

How do you shower after tummy tuck drains?

Leave the steristrips (small white tapes) in place over your incision. After this you can take a shower. After the shower put on the garment again (make sure the seams are facing the outside), directly over the steristrips. You do not need to put gauze on your incisions.

How do you cough after a tummy tuck?

Depending on the surgery you had, support your incision firmly with your hands or a small pillow before you try to cough. Breathe in deeply and cough firmly. If you cough up some mucous, clear it into a tissue. Repeat the coughing until there isn't any more mucous.

Does tummy tuck reduce appetite?

Smaller Appetite

It's not uncommon for people who have a tummy tuck to have a smaller appetite for the first three to six months following their surgery. The tightening of skin and muscles in your abdomen may cause your stomach to feel constricted, encouraging you to eat less.

Do you have drains after a tummy tuck?

Drains are usually placed by your plastic surgeon at the end of your tummy tuck surgery. They are left in place anywhere from a few days to a few weeks after tummy tuck surgery. Most of my patients have their drains removed about 1 week after their operation.

When do drains come out after tummy tuck?

Generally speaking, most patients who require tummy tuck drains are able to have them removed after about 1 – 3 weeks.