How do I nourish my liver yin?

A diet that is nutrient rich and supplementing is recommended to build up liver yin. It is best to consume foods that are slightly cooked. By lightly cooking food, you preserve the nutrients, and also ensure that they are readily digested and absorbed.

How can I restore my Liver yin?

Nutrition is one of the best ways to support and recover Liver Yin. A diet that is nutrient rich and nourishing is essential, as is sitting down to relax while you eat and chewing thoroughly to savor flavors. The diet should also include plenty of fluids, especially in the form of soups.

How can I increase yin in my Liver?

A diagnosis of Liver Yin deficiency means that this aspect of the Liver organ network is compromised. To address this, a diet that is nutrient rich and building is recommended. In general it is best to eat foods that are lightly cooked to ensure that nutrients are preserved and are more readily digested and absorbed.

How do you nourish the yin?

How do you fix a yin deficiency?

Treatment for yin tonification

Drink thin fluids – water, herbal tea, clear soups and watery fruits. Some added salt in food (health permitting) to retain water. Some raw foods, especially vegetables (not in the evenings) to cool the body.

45 min Yin for Liver Health - Hips

What foods are yin?

Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.

What is liver yin?

The Liver-Yin deficiency often follows Liver-blood deficiency. In conditions where Yin and blood are both deficient, they are unable to house the soul, to spread the Qi and to regulate the blood, dream-disturbed sleep, depression, irregular menstruation and tiredness may arise.

What are the symptoms of yin deficiency?

What foods are good for yin deficiency?

Yin deficiency

A person who is deficient in Yin energy may experience night sweats, dream-disturbed sleep, sweaty hands and feet. Some foods that support Yin are artichokes, black beans, eggs, honey, kidney beans, mango, pork, watermelon, and zucchini. Avoid alcohol, caffeine, and sugar.

What meats are yin?

Meat: beef, duck, goose, pork, pork kidney, rabbit. Dairy: cheese, chicken egg, cow's milk, duck egg.

Is Lemon a yin or yang?

Yang foods (warming): Cherries, coconut, lemons, raspberries, cauliflower, mustard greens, onion, coffee, garlic, fresh ginger, chestnuts, pumpkin seeds, walnuts, chicken, shrimp, mussels, lobster, turkey, yogurt, butter.

Is yogurt a yin or yang?

Milk, yoghurt, light cheeses and eggs are also seen as yin, alongside some seafood such as oysters, mussels and all shellfish. Salt, savoury condiments, soy sauce and nuoc mam fish sauce are also yin.

How do you activate yin energy?

Is turmeric a yin or yang?

Many people don't realize that turmeric is a TCM herb. Although it's not considered one of the 50 fundamental herbs of TCM, turmeric may play a vital role in supporting Yin-Yang balance, the quintessential philosophy of optimal wellness in TCM theory.

How do you decongest your liver?

Is Avocado a yin or yang?

Avocado – Avocados are high in monounsaturated fatty acids, said to nourish the yin in the blood. About 80 percent of its caloric content is easily digested. Berries – Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline, “yin” fruits.

Is honey a yin or yang?

Honey, which is made from nectar by bees, is Yin. Eating honey, therefore, according to the Yin-Yang theory, can offset the excessive Yang caused by pollen, therefore, it can cure pollen allergy.

Is chicken a yin food?

Duck is cooling, chicken is heaty. Green tea is cooling, black tea is heaty. Crabs are cooling, shrimp are heaty.

Is oatmeal a yin or yang?

Foods that are thought to contain a harmonious balance of yin and yang are: whole grains, cereals and millets — brown rice, oats, rye, buckwheat, whole wheat; fresh fruits; nuts and seeds; vegetables and pulses.

What are yin tonics?

Yin tonics affect body fluids and provide moisture in conditions of dryness. They are often combined with other herbs to guide them to their target. They are sweet and cool in their nature. Blood tonics are yin in nature and can tonify many organ systems within the overall cycle.

How can I improve my qi deficiency?

Is dairy a yin or yang?

It is important to have the right balance of both. Wei Foods (Yin): meat, organs, eggs, oil, fat, fish, dairy. Qi Foods (Yang): vegetables, spices, tea. Green and cruciferous veggies have the most Qi.

Is green tea yin or yang?

Yin, if it is cooling. Yang, if it is warming. Therefore green and black teas have opposing natures—green tea is yin; black tea is yang.

How do I connect to yin?

The fastest way to nourish the yin would be to go on a month long vacation somewhere quiet and read books all day. On that vacation one would need to sleep deeply between 8pm and 6am every night. After about a month of this level of rest the yin would start to show significant improvement.