How do I know my heart is failing?

Chest pain. Fainting or severe weakness. Rapid or irregular heartbeat associated with shortness of breath, chest pain or fainting. Sudden, severe shortness of breath and coughing up white or pink, foamy mucus.
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How can you tell if your heart is struggling?

Signs and symptoms can include:
  • Chest pain, chest tightness, chest pressure and chest discomfort (angina)
  • Shortness of breath.
  • Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed.
  • Pain in the neck, jaw, throat, upper abdomen or back.
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What are symptoms of weak heart?

Signs of a Weakened Heart Muscle
  • Shortness of breath (also known as dyspnea), particularly when you lie down or exert yourself.
  • Chest pain, especially a heavy sensation in your chest indicative of heart failure caused by a heart attack.
  • Fatigue.
  • Swelling of the legs, ankles, and feet (also known as edema)
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How do I know if my heart is OK?

Blood Tests

A blood test can measure levels of your cholesterol, including LDL "bad" cholesterol and HDL "good" cholesterol. It can also help diagnose other conditions such as anemia or thyroid disease that can affect your heart.
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What are the 4 signs of an impending heart attack?

What are the symptoms of heart attack?
  • Chest pain or discomfort. ...
  • Feeling weak, light-headed, or faint. ...
  • Pain or discomfort in the jaw, neck, or back.
  • Pain or discomfort in one or both arms or shoulders.
  • Shortness of breath.
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Symptoms of Heart Failure



How do you check for a heart blockage at home?

Place your index and middle finger of your hand on the hollow part of your inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulse against your fingers, that is your heartbeat. Look at your watch and count the number of taps you feel in 10 seconds.
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Does your body warn you before a heart attack?

“I understand that heart attacks have beginnings and on occasion, signs of an impending heart attack may include chest discomfort, shortness of breath, shoulder and/or arm pain and weakness. These may occur hours or weeks before the actual heart attack.
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Which drink is best for heart?

Drink: Water

Plain old water might be the best thing to drink for overall health, and that includes your heart.
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How can I make my heart strong?

7 powerful ways you can strengthen your heart
  1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ...
  2. Quit smoking. Quitting smoking is tough. ...
  3. Lose weight. Losing weight is more than just diet and exercise. ...
  4. Eat heart-healthy foods. ...
  5. Don't forget the chocolate. ...
  6. Don't overeat. ...
  7. Don't stress.
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Can the heart repair itself?

Until recently, it was believed that the human heart didn't have this capacity. But the heart does have some ability to make new muscle and possibly repair itself. The rate of regeneration is so slow, though, that it can't fix the kind of damage caused by a heart attack.
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Can you recover from heart failure?

There is no cure for heart failure. Damage to your heart muscle may improve but will not go away. There are many causes of heart failure. Common causes of heart failure are coronary artery disease, heart valve disease, high blood pressure and cardiomyopathy.
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Can you have heart failure and not know it?

If you have heart failure, you may not have any symptoms, or the symptoms may range from mild to severe. Symptoms can be constant or can come and go. Heart failure symptoms are related to the changes that occur to your heart and body, and the severity depends on how weak your heart is.
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Which fruit is best for heart?

Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).
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Is egg good for heart?

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
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Are bananas good for your heart?

Heart health

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.
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Is coffee good for heart?

Drinking coffee—particularly two to three cups a day—is not only associated with a lower risk of heart disease and dangerous heart rhythms but also with living longer, according to studies being presented at the American College of Cardiology's 71st Annual Scientific Session.
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What is the healthiest morning drink?

10 Healthy Morning Drinks to Get Your Day Started
  • Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ...
  • Lemon Juice. ...
  • Cinnamon Green Tea. ...
  • Coconut water. ...
  • Aloe juice. ...
  • Pomegranate tea. ...
  • Fruit smoothies. ...
  • Green tea lassi.
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What is a heart healthy breakfast?

12 easy breakfast ideas that are good for your heart
  • Avocado toast on whole-grain bread. Slice up some avocado, mash it, and put it on a piece of toasted whole-grain bread. ...
  • Oatmeal with nuts and berries. ...
  • Yogurt parfait. ...
  • Chia pudding. ...
  • Quinoa porridge. ...
  • Hard-boiled eggs. ...
  • Omelet with greens and veggies. ...
  • Breakfast burrito wrap.
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What does a blocked artery feel like?

The symptoms of an artery blockage include chest pain and tightness, and shortness of breath. Imagine driving through a tunnel. On Monday, you encounter a pile of rubble. There is a narrow gap, big enough to drive through.
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What are the 10 warning signs of a heart attack?

Symptoms
  • Chest pain that may feel like pressure, tightness, pain, squeezing or aching.
  • Pain or discomfort that spreads to the shoulder, arm, back, neck, jaw, teeth or sometimes the upper belly.
  • Cold sweat.
  • Fatigue.
  • Heartburn or indigestion.
  • Lightheadedness or sudden dizziness.
  • Nausea.
  • Shortness of breath.
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Where is heart pain located?

Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain. Discomfort in other areas of the upper body.
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When should I go to the ER for chest pain?

You should also visit the ER if your chest pain is prolonged, severe or accompanied by any of the following symptoms: Confusion/disorientation. Difficulty breathing/shortness of breath—especially after a long period of inactivity. Excessive sweating or ashen color.
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Is chocolate good for heart?

Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
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What vitamins are good for your heart?

Some observational studies have also shown links between heart health and higher intakes of certain vitamins — specifically, vitamins C and E, beta carotene, and three B vitamins (folic acid, B6, and B12).
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Is milk good for heart?

Overall milk, yoghurt and cheese have a 'neutral' effect on your heart health, meaning these foods don't increase or decrease the risk of heart disease. The complexity stems from the fact that dairy foods contain saturated and ruminant trans fats, which can increase LDL cholesterol.
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