How do I know if I pulled my groin?

How long do strained groin take to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor's OK before going back to activities.

Can you walk if you pull your groin?

There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals.

How do you tell if you've pulled a muscle in your groin?

Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.

What helps a pulled groin heal faster?

Cryotherapy. Cryotherapy, or cold therapy, is a proven method for reducing pain and inflammation in the soft tissues. Cold reduces inflammation, which can help with pain and support a quicker recovery. In fact, the faster you can apply cold to the injured area, the quicker your groin strain recovery may be.

7 Signs You May Have A Groin Injury

How do I know if my groin pain is serious?

What hurts when you pull your groin?

A groin strain causes sharp pain or spasms in the groin area or lower abdominal region. The pain can quickly resolve, or it can persist, developing into a throbbing pain at rest with sharp stabs of pain when you try to move your leg or walk.

How do I know if I have a hernia or a pulled groin?

How do I know if I have a hernia or a pulled groin muscle? Feelings of dull aching and pain in the groin area are common for both a muscle strain and a hernia. A key indicator that you may have a hernia, however, is if you have a small bulge, lump, or bump on one side of the groin.

Should I stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.

Where is your groin located?

The groin is an area of your hip between your stomach and thigh. It is located where your abdomen ends and your legs begin. The groin area has five muscles that work together to move your leg.

Should you massage a pulled groin muscle?

During the rehab of both acute and chronic groin strain, physical therapy is integral to optimal recovery. Remedial massage releases tension in the muscle, reduces swelling, relaxes muscle spasms, stimulates blood circulation and realigns the muscle fibres to promote healing.

Is heat good for a groin strain?

After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.

Where is the groin pain?

Groin pain refers to discomfort in the area where the abdomen ends and the legs begin. This article focuses on groin pain in men. The terms "groin" and "testicle" are sometimes used interchangeably. But what causes pain in one area does not always cause pain in the other.

How should I sleep with groin pain?

Does a torn groin require surgery?

Recovery/Treatment: A mild groin strain might require three weeks of rest. A more serious strain could take up to six weeks. A complete tear would require surgery and up to three months' recovery. Your doctor might also request an MRI to confirm a mild-grade strain.

What does a hernia feel like in the groin?

A burning or aching sensation at the bulge. Pain or discomfort in your groin, especially when bending over, coughing or lifting. A heavy or dragging sensation in your groin. Weakness or pressure in your groin.

Should I go to the ER for groin pain?

A person should see a doctor if groin pain is persistent, severe, or accompanies pain in other body parts, such as the back or testicles. People with groin pain need emergency medical attention if they have any of the following symptoms: nausea. vomiting.

Can a woman pull a groin muscle?

Most common cause of groin pain for females

A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh. These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people.

What does a torn adductor muscle feel like?

Pain and tenderness in the groin and the inside of the thigh. Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh. Failure to continue activity after initial onset of pain. Pain when you bring your legs together or when you raise your knee.

Why do I get groin pain when I walk?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.

What is the most common cause of groin pain?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

Why does my groin and inner thigh hurt?

Typically, your pain is caused by an injury of one of the structures in your leg that attach to your groin, such as a torn or strained muscle, ligament, or tendon. A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh.

What does a pulled hip muscle feel like?

What are the symptoms? A hip flexor strain can be felt in the front area where your thigh meets the hip. Depending on the extent of damage sustained, a hip flexor strain may be felt either as mild pain or a sharp and cramping one that can make it hard for you to walk without limping.

Can sitting cause groin pain?

Ryan Nunley, MD, Washington University orthopedist, explains, “Groin pain that comes from the hip typically develops slowly over time – without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or driving.