How do I know if I have L4 or L5?

Symptoms Of Lumbar Spinal Segment (L4-L5)
Most patients may experience lower back pain that radiates to one side of the lower limb or even both sides. Tingling, numbness (pins and needles), and an aching or burning sensation in the leg and on top of the foot are widespread.
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What are symptoms of L4 and L5?

What Are The Symptoms of L4-L5 Damage?
  • Sharp pain that begins in the lower back and moves down the leg.
  • Weakness in the leg with motion.
  • Numbness in the leg, foot, and/or toes.
  • Tingling and/or pins-and-needles sensation along the sciatic nerve.
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What does L4-L5 feel like?

The L4-L5 motion segment may cause referred pain from the joints and/or muscles or radicular symptoms that travel through nerves. Referred pain from L4-L5 usually stays within the lower back and is typically felt as a dull ache. The back may also feel stiff.
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What are the symptoms of L4-L5 bulging disc?

L3 or L4 symptoms include pain in lower back and /or pain that radiates to the quadriceps in the front of the thigh. L5 symptoms include pain in lower back and/or pain in the outside of lower leg, down to toes, which may include numbness, weakness and tingling.
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Where is your L4 and L5 located?

The lumbar spine (lower back) is a remarkably complex structure. The L4-L5 are the two lowest vertebrae in the lumbar spine, and together with the attached disc, joints, nerves and soft tissues, it provides a variety of functions, including supporting the upper body and allowing motion in multiple directions.
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Low Back Pain - Disc Herniation ,Sciatica - Everything You Need To Know - Dr. Nabil Ebraheim



Where do you feel pain from L4?

Symptoms if the affected root is L4:

Radiating pain: the pain begins in the lower back and radiates down the inner side of the leg to mid-thigh. Hypoesthesia: Numbness or loss of sensation on the inner side of your leg and foot. Reflexes: The knee jerk reflex may be absent.
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Can L4-L5 cause hip pain?

In the case of an L4-L5 lumbar disc herniation, the lower back pain can radiate to the hip and leg. When you have a herniated disc in the lumbar spine, the pain is not always located in the affected area. In many cases, the patient begins to notice discomfort in areas that are related to each other.
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How do I restore my L4-L5?

Nonsurgical Treatments for L4-L5
  1. Medication. Both prescription and over-the-counter (OTC) medications are used to help relieve pain from L4-L5. ...
  2. Physical therapy. Exercise and physical therapy can be modified to specifically target pain stemming from L4-L5 and the lower back. ...
  3. Chiropractic manipulation. ...
  4. Self-care.
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What is the best treatment for L4-L5 disc bulge?

“Many people who have pain from a bulging disc will get pain relief with a few days of rest and some anti-inflammatories. Traction, physical therapy, and epidural steroid injections can be beneficial as well.”
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What are the symptoms of L5 nerve damage?

A pinched L5 nerve root usually results in radiating pain in the foot. This pain can come in the form of numbness, tingling, weakness and shooting and is commonly felt in the big toe, inside of the foot, top of the foot and ankle. Radiculopathy of the L5 nerve may also cause loss of coordination in the foot and toes.
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How do you sleep with L4-L5?

The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.
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What nerves are affected by L4 and L5?

The sciatic nerve consists of the L4 and L5 nerves plus other sacral nerves. Your sciatic nerve starts in your rear pelvis and runs down the back of your leg, ending in your foot.
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Can L4-L5 cause pain in the buttocks?

As a clinical finding, gluteal pain is related to low lumbar disc hernia. The L4/5 level is the main level responsible for gluteal pain in lumbar disc hernia.
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What nerve pain is from L4-L5?

The leg pain that is often felt with an L4-L5 disc problem in conjunction with or separate from lower back pain is often categorized as sciatica. It's also one of the most obvious signs that the back pain you're feeling could be the result of a disc problem.
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Is walking good for L4-L5 disc bulge?

Generally speaking—as long as they're performed correctly—core and back exercises are beneficial for bulging discs, as are activities like walking, elliptical exercise, swimming, and riding a stationary or regular bike.
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How long does it take for L4 and L5 to heal?

It takes between six months and one year to fully recover from L4-L5 fusion. You may need four to six weeks to return to basic activities around the house after the procedure, and one to two months to return to work.
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Which doctor to consult for L4 L5 disc bulge?

If you experience the severe bulging disc symptoms outlined here, contact your personal doctor or spine specialist immediately (your personal doctor may refer you to a spine specialist if you don't have one).
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What should you not do with a L4 L5 disc bulge?

Avoid the following exercises:
  • Sit-Ups. Sit-ups are difficult to perform correctly and are not recommended for those with a herniated disc due to the pressure that is put on the lower back. ...
  • Squats. ...
  • Cycling. ...
  • Standing Hamstring Stretch. ...
  • Deadlifts. ...
  • High Impact Aerobic Activity. ...
  • Leg Press. ...
  • Straight Leg Raises.
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What causes L4 L5 degeneration?

The L4-L5 disc is at a high risk of degeneration which is mainly due to the increased load at the L4-L5 motion segment and decreased movement in the segments below this level.
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Does L4-L5 cause groin pain?

Conclusions: Elderly patients with L4-L5 protruding herniation of the anulus fibrosus were most likely to experience groin pain. The sinuvertebral nerve that innervates the posterior anulus fibrosus, the posterior longitudinal ligament, and the dura was indicated as the afferent nerve of groin pain.
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Can L4 and L5 cause paralysis?

A L4–L5 disc bulge (or slip-disc) in the L4-L5 region can cause severe health issues such as impotence and reproduction issues. It can also lead to infertility, loss or control of the bowel or bladder, paralysis in one or both of your legs, and even death.
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Can L4-L5 be cured?

Regardless of the cause, an L4-L5 spinal segment is treatable without surgery or injection. The key to recovery is accurate diagnosis followed by corrective treatments that focus on the problem's root cause.
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