How do I get rid of numbness in my thigh?

Apply cold compresses or wrapped icepacks to numb legs and feet for 15 minutes at a time several times daily. Heat. Heat can sometimes help loosen stiff, sore, or tense muscles that can put pressure on nerves and cause numbness.

How do I stop my thigh from being numb?

What does it mean when your upper thigh is numb?

It's caused by compression of the nerve that provides sensation to the skin covering your thigh. Tight clothing, obesity or weight gain, and pregnancy are common causes of meralgia paresthetica. However, meralgia paresthetica can also be due to local trauma or a disease, such as diabetes.

How long does it take for thigh numbness to go away?

It can take some time for your pain to go away. Some people will still feel numbness even after treatment. In most cases, though, you should be able to recover within 4 to 6 weeks.

What is the best medicine for numbness?

Treatment Options

These medications, such as neurontin or pregabalin, can be used to treat numbness and nerve pain caused by other ailments as well. With diabetic neuropathy, prevention is the greatest treatment because the nerve damage caused by high blood sugar levels often cannot be reversed.

Meralgia Paresthetica (Outer thigh numbness, burning and tingling)

Does numbness go away?

If you've noticed numbness in your fingers, there are a lot of possible causes. Injured or pinched nerves can lead to numb fingers. So can blood flow issues or a range of other medical conditions. The feeling can be harmless and go away on its own.

Is Vicks Vapor Rub good for neuropathy?

Vicks Vapor Rub® – Massaging one's feet with Vicks, particularly at night, soothes neuropathic pain and distress in one's feet and legs. It is also excellent for softening your toe nails and diminishing common toe nail problems.

Is walking good for meralgia paresthetica?

Exercising for 30 minutes a day at least three or four times a week should help ease meralgia paresthetica pain. Some exercises to try include: brisk walking.

Is massage good for meralgia paresthetica?

If tightness is found in any of the hip flexors (hip flexor musculature is often locked short due to prolonged sitting postures at home and work), then moist heat, followed by soft tissue manipulation (massage) and stretching may be helpful; particular attention should be paid to the sartorius and tensor fasciae latae ...

What is the best treatment for meralgia paresthetica?

How do you treat meralgia paresthetica naturally?

Self-treatment of meralgia paresthetica can be accomplished by reducing the source of compression—perhaps by losing weight or loosening belts, avoiding carrying a wallet or cell phone in your front pocket or wearing looser jeans.

Is sitting good for meralgia paresthetica?

Symptoms of meralgia paresthetica include: Pain, numbness and tingling, and diminished sensation on the upper outer thigh. Pain may be described as burning, stinging, or "pins and needles" Pain may worsen with prolonged walking or standing, and is relieved by sitting.

What happens if meralgia paresthetica goes untreated?

Left untreated, however, meralgia paresthetica may lead to serious pain or paralysis. Seek prompt medical care for persistent systems of meralgia paresthetica, such as numbness, tingling, or mild pain, as continued compression of the nerve may lead to permanent damage and paralysis.

When should I worry about leg numbness?

In almost all cases, you should see a doctor if you have persistent or frequent numbness anywhere on your body. If the numbness won't go away on its own or seems to come back again and again, it could be a sign that you're dealing with something more serious than a limb that's “fallen asleep.”

What kind of doctor treats meralgia paresthetica?

A neurologist treats disorders that affect the brain, spinal cord and nerves.

How long does a pinched nerve last?

On average, a pinched nerve can last from as little as a few days to as long as 4 to 6 weeks — or, in some cases, even longer (in which case you should see your doctor).

Can a chiropractor fix meralgia paresthetica?

Conclusion. In the present case, chiropractic management with standard and applied kinesiology techniques resulted in recovery of meralgia paresthetica symptoms for this patient.

Does ice or heat help meralgia paresthetica?

Heat therapy to relax muscles and ice therapy to reduce pain and swelling may be recommended as they can be tolerated. If the pain is less severe, or once more severe pain begins to reduce, behavior modification is often recommended, such as making sure to take breaks during long periods of activity.

How do you release pressure from the lateral femoral cutaneous nerve?

In more severe cases, corticosteroid injections or injectable pain medications may relieve symptoms. Rarely, surgery is necessary to correct any compression on the lateral femoral cutaneous nerve. Surgery is usually only recommended for people who try other treatments but still experience symptoms.

Does ibuprofen help with meralgia paresthetica?

If you've been diagnosed with meralgia paresthetica, make sure you're taking steps to reduce the nerve compression that causes it. This could mean wearing loose clothing, losing weight, or doing exercises and stretches. For mild pain, you can take over-the-counter pain medications, like ibuprofen (Advil) or aspirin.

How does apple cider vinegar help neuropathy?

The minerals found in it, like magnesium, phosphorous, calcium and potassium, are all essential for getting rid of nerve pain. Also a great anti-inflammatory agent, apple cider vinegar can help combat the inflammation caused by nerve pain.

Does turmeric help neuropathy?

Curcumin. Curcumin is a strong antioxidant found in turmeric known for its anti-inflammatory and analgesic properties. When taken early on, curcumin has been found to prevent chronic pain associated with neuropathy. It has also been shown to reduce pain and inflammation.

How do you calm down neuropathy?

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help. Quit smoking.

Is numbness a serious problem?

Most cases of numbness are not serious. In more severe cases, it causes complications related to not feeling pain (for example, causing burns if unable to feel the pain from high heat) or being unaware of what's happening to parts of the body (for example, falling if unable to feel the position of one's feet).

Can dehydration cause numbness in legs?

Tingling or numbness in fingers or toes or a feel of body parts “falling asleep” Lack of – or reduced – sweating, even in strenuous situations.