How do I get rid of groin pain?

What is the fastest way to relieve groin pain?

What causes pain in the groin?

Groin pain can have many potential causes, including muscle strain, inguinal hernia, and kidney stones. Many causes are related to hip injuries or osteoarthritis. Less commonly, the pain may be related to nerves or have testicular origins. Rarely, it may be caused by an infection or tumor.

What is the most common cause of groin pain?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

Does groin pain go away?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer.

How to Fix A Groin Pull (Adductor Strain)

How do I know if my groin pain is serious?

Is walking good for groin pain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

How long does it take a groin muscle to heal?

There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.

How long does it take for a groin strain to heal?

A tear to the mid-belly of the muscle will typically take between 4 and 12 weeks to heal depending on the severity of the tear. In rare circumstances, you may require crutches to assist your walking.

How should I sleep with groin pain?

If on the other hand you are experiencing hip and/or groin pain then you may choose to sleep with a pillow beneath your thighs in side laying to allow your hip to remain aligned during your sleep and reduce the amount of load on the outer thigh and hip.

Where is groin pain located?

Groin pain refers to discomfort in the area where the abdomen ends and the legs begin. This article focuses on groin pain in men. The terms "groin" and "testicle" are sometimes used interchangeably. But what causes pain in one area does not always cause pain in the other.

Should I stretch my groin if it hurts?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.

How do I know if I pulled my groin?

Is a hot bath good for a groin strain?

The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack). The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.

What is the best exercise for a groin strain?

How do you stretch out your groin?

Lie down flat on your back. Bend your knees and move your soles inward so that they're touching. Move your knees down toward the floor so that you feel your groin muscles stretching. Breathe deeply and hold this position for 20 to 30 seconds.

What does a strained groin feel like?

How Does It Feel? A groin strain causes sharp pain or spasms in the groin area or lower abdominal region. The pain can quickly resolve, or it can persist, developing into a throbbing pain at rest with sharp stabs of pain when you try to move your leg or walk.

Why won't my groin pain go away?

See a doctor if you have significant pain in your groin that's not getting better with at-home treatment, which includes taking a break from activity. Your doctor or physical therapist will ask about your symptoms and the possible cause of your injury.

Can sitting cause groin pain?

Ryan Nunley, MD, Washington University orthopedist, explains, “Groin pain that comes from the hip typically develops slowly over time – without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or driving.

Should you ice or heat a groin injury?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

What doctor should I see for groin pain?

Call your primary care provider when you have persistent groin pain. Some insurance companies may require a referral from your primary doctor for a specialist, such as a sports medicine doctor, orthopedist or urologist.

Will muscle relaxers help groin pain?

The treatment of groin pain is complex and individual, as its causes may vary from patient to patient. Gradual physical therapy combined with pharmacotherapy should be effective in most cases. The latter includes nonsteroid anti-inflammatory drugs and muscle relaxants.

Does ibuprofen help groin pain?

If your groin pain is caused by a strain or sprain, these self-care measures might help: Take an over-the-counter pain reliever such as ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others).