How do I get over being discarded by a narcissist?

Heres some advice on how to recover from a discard:
  1. Allow yourself to grieve. Go in to your feelings; dont try to avoid them. ...
  2. Challenge your negative beliefs. ...
  3. Put the responsibility back on the other person. ...
  4. Learn the life lessons. ...
  5. Move forward with your life.
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What do you do when a narcissist discards you?

Coping With Narcissistic Discard
  1. Try to remember who you were and what you wanted before this relationship. ...
  2. Learn or re-learn how healthy relationships develop, which is often more slowly and with less fire and drama than narcissistic relationships.
  3. Surround yourself with genuinely supportive people.
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How do you get a narcissist to want you back after a discard?

Remind Them of What Was Good About Your Relationship

To get a narcissist to come back to you, help them remember all the things you did for them. To save face and not look foolish for discarding you, they'll likely point out your flaws and everything you did wrong in the relationship.
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Do narcissists come back after discarding you?

Do Narcissists come back after dumping you? Yes! They most often come back after ending the relationship if there is still enough supply for them.
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How do you know when a narcissist is discarding you?

The clearest sign of a discard is when they leave. Narcissists stop contacting you, and there is no explanation. Narcissistic ghosting is a push-pull game, where they push you away, hoping you'll pull back. Ghosting also occurs because narcissists have usually found a new supply or are busy hunting for one.
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6 Things To Help You Get Over The Narcissist Discard



Is the narcissist discard final?

The Narcissist discard phase is often the final phase in the relationship. Relationships with narcissists follow a familiar pattern that begins the moment you meet them. Most often they will attempt to charm you and shower you with flattery.
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Why do narcissists dump you suddenly?

Illnesses, aging, and job losses or promotions can act as triggers for the narcissist to suddenly abandon the relationship.
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Will narcissist Hoover after discard?

Narcissists may Hoover in a number of ways: by provoking the victim, waxing poetically about how they've changed, or even more sadistically, flaunting a new partner to their previous one after a particularly callous silent treatment or discard.
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Will a narcissist miss you?

They may feel very sad that they lost someone and they may genuinely miss that person. But again, it relates to them. It's because in losing that person they lost access to their “narcissistic supply” (of validation, adoration, or sex). So, no.
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Will a narcissist leave you alone if you ignore them?

It really is all about him. Essentially, narcissists thrive on using others as a source to make them feel important, loved, cherished. If you ignore a narcissist and deny them their source, they may become enraged and try even harder for your attention – especially in ways that can be toxic or abusive.
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How do you react to a narcissistic discard?

Heres some advice on how to recover from a discard:
  1. Allow yourself to grieve. Go in to your feelings; dont try to avoid them. ...
  2. Challenge your negative beliefs. ...
  3. Put the responsibility back on the other person. ...
  4. Learn the life lessons. ...
  5. Move forward with your life.
Takedown request   |   View complete answer on psychcentral.com


What does no contact do to a narcissist?

If we ignore them again by saying “no” or going “no contact” with them, narcissists might go into a complete rage. This rage is a coping mechanism in order for them to deal with us keeping our distance from them or saying “no” to them. A rejection of narcissists means that we think they are not perfect.
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Does a narcissist ever let go of a victim?

Narcissists tire of their victims when they've exhausted their supply of care, money, or whatever else they were after. As quickly as they entered your life, they leave it, which can leave the victim incredibly confused, broken, and lost.
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Do narcissists care if you move on?

#5 The Narcissist Will Attack Your New Partner

Because you've moved on to someone new, your new partner serves as a constant reminder that they were not good enough for you, so they'll launch an attack against them. They'll start spreading false truths about your new lover and slandering their name on every corner.
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How long does it take a narcissist to come back?

Darlene Lancer, many narcissists can only sustain a relationship for six months to a few years (at the most). Keep in mind, though, we're talking about one four-stage cycle. Too often, a narcissist will initiate the cycle again, training their target to expect them to come back. Narcissists don't offer closure.
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How do narcissists try to get you back?

A narcissist uses silent treatment for hours or even days

Another strategy used by the narcissist to “get back” is to start blaming the other partner for incidentals but over and over again. They might say, “You're holding me back,” for example, when they seek constant activity with no downtime.
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How long will a narcissist stalk you?

Stalkers often exhibit narcissistic behavior — a tendency to control everyone in their lives, and particularly their victims. The behavior can even go on for years. Do you think it is possible for someone to stalk you for 18 years? One Reddit user has had this particular problem.
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Will a narcissist ever give up?

Narcissists rarely give up power willingly. Narcissists usually never willingly give up power. Sometimes they would rather destroy their own companies with the attitude of “if I can't have it, no one can.” It doesn't matter that it will ultimately hurt them the most.
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What happens when you ignore the narcissist after the discard?

They will lash out – narcissists thrive on using others as a source to make them feel important. If you ignore them and deny them of their source, they may become enraged. They will essentially have a tantrum and throw insults and threats at you.
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What does a narcissist do at the end of a relationship?

At the end of a relationship, narcissists may become combative, passive-aggressive, hostile, and even more controlling. People with NPD often fail to understand other people's needs and values. They are hyper focused on their egos, but do not account for how their actions affect others.
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How do you let go of a narcissist you love?

Here's how to get out with your sanity intact.
  1. Go no-contact—absolutely no-contact.
  2. Just go. No lingering goodbyes.
  3. Consider blocking common friends.
  4. Write down why you left.
  5. Assume that the narcissist will move on quickly.
  6. Give yourself time to grieve.
  7. Keep yourself busy.
  8. Copyright 2016 Sarkis Media.
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Do narcissists return after no contact?

It's all a trick to reassert their control. So, in short, the answer is yes, a narcissist will continue to come back after “no contact” until their targets cut off all forms of narcissistic supply, leaving them no choice but to go find other prey upon which to feed.
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How does a narcissist react when they can't control you?

Narcissists also gaslight or practice master manipulation, weakening and destabilizing their victims; finally, they utilize positive and negative emotions or moments to trick others. When a narcissist can't control you, they'll likely feel threatened, react with anger, and they might even start threatening you.
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What happens when a narcissist knows you figured them out?

When a narcissist is exposed or when the narcissist knows you have figured him out, they will never admit the truth even if it is staring them in the face. A narcissist will lay several false accusations and try to make him right. They will say things you didn't utter and misinterpret all your intentions.
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How do you make a narcissist miserable?

14 Ways to Make a Narcissist Miserable:
  1. Lack of Attention.
  2. Doing something they don't like.
  3. Losing.
  4. Logic and Facts.
  5. Boundaries.
  6. Critical Thinking.
  7. Spontaneous Behavior.
  8. Someone else's Success.
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