How do I get my boyfriend to lose weight?

  1. The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight. ...
  2. Keep junk food out. ...
  3. Give the gift of exercise. ...
  4. Shrink his clothes. ...
  5. Let him criticize himself. ...
  6. Tell him what you ate all day. ...
  7. Get active together. ...
  8. Just be honest.
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How do I get my fat boyfriend to lose weight?

Weight Loss Tips For Men: Calories In
  1. Eat Plenty of Protein. The easiest change you can make to your diet to lose belly fat is to eat enough protein. ...
  2. Add Vinegar to Your Diet. ...
  3. Eat More Healthy Fats. ...
  4. Drink Healthier Beverages. ...
  5. Drink More Water. ...
  6. Eat More Fiber. ...
  7. Reduce Refined Carbohydrate Intake. ...
  8. Try Intermittent Fasting.
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How do I tell my boyfriend to lose weight?

Here are some dos and don'ts when it comes to approaching a loved one about potentially losing weight.
  1. Do Ask for Permission. ...
  2. Don't Say, 'You Should Go on a Diet' ...
  3. Do Come From a Place of Love. ...
  4. Don't Say, 'You're Going to Eat All of That? ...
  5. Do Say, 'How Can I Help? ...
  6. Don't Automatically Compliment a Loved One's Weight Loss.
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Is it okay to ask my boyfriend to lose weight?

The world was quick to inform him that no, it's not okay to ask your significant other to lose weight for you, especially when it's simply for the sake of losing weight.
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How do I tell my boyfriend he's getting fat?

5 Ways To Tell Your Partner They've Gained Weight Without Hurting Their Feelings
  1. 1) Don't Spin In Circles.
  2. 2) Be Mindful Of The Words You Use.
  3. 3) Be Supportive.
  4. 4) Make Your Intention Clear.
  5. 5) Let Them Know You Still Love Them.
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Would You Lose Weight for Your Partner?



What to say to your boyfriend when he thinks he's fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
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What to do when your partner says they are fat?

How to Reassure Your Partner That They're Hot When They Hate Their Body
  1. Ask Them. Like I said: I can't speak for them. ...
  2. Validate Their Experience. ...
  3. Focus Attention Away From Their Body. ...
  4. Compliment Parts of Their Body That You Know They Don't Like. ...
  5. Remind Them of Exactly Why You Love Their Body.
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How do I talk to my partner about his weight?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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How do you convince someone to lose weight?

Top 10 Ways to Help a Dieter Succeed
  1. Be a cheerleader, not a coach. ...
  2. Become an active part of their program. ...
  3. Help develop healthy incentives. ...
  4. Show them you care about the person, not the diet. ...
  5. When they've had a bad day, listen but don't judge.
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How do you motivate someone to lose weight?

Join them: Eat healthy choices while with them, even if it isn't your usual way of eating. Go for walks with them. Be a partner. Offer to help them with other things: Maybe doing their dishes for them or picking up their kids from school gives them breathing room to plan meals or take more time to grocery shop.
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Why do guys gain weight in a relationship?

Researchers concluded that the reason why happy couples gain weight is because they are less motivated to maintain their weight when they don't need to attract a mate. So, if your partner has gained some weight, chances are high that they think you're the one.
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How do I motivate my boyfriend to exercise?

How to Get Your Partner to Commit to Exercise
  1. Offer a compliment when your significant other exercises. ...
  2. Choose fun ways to get active together. ...
  3. Share your fitness successes. ...
  4. When all else fails, keep asking.
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How can I get my husband to lose belly fat?

Focus on plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats.
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How Do You Talk to an overweight person?

How to Talk to a Loved One about Their Weight and Health
  1. Know the Boundaries. Only you know how far you can delve into someone's personal life. ...
  2. Approach Them in a Truthful and Honest Way. ...
  3. Provide Information, Not Diet Suggestions. ...
  4. Be Supportive. ...
  5. Never Suggest a Diet, or Even Surgery.
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How can I get my husband to lose weight without him knowing?

Walk after dinner.

Start small in introducing your husband to exercise by asking him to take a walk with you. Walking after dinner can do wonders for your health. It will also give you both the chance to talk and unwind after a busy day. Try going for a short walk at first and work your way up to longer walks.
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What to say to someone who thinks they're fat?

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.
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How does weight loss affect relationships?

Losing weight can make us healthier and improve the quality of our lives. It can also have an impact on our most intimate relationships. Even in small amounts, weight loss affects self-esteem, activity levels and lifestyle — all of which can either improve or stress a marriage and other intimate bonds.
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How do you comfort someone who is insecure about their weight?

How to help a friend with body image
  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
  2. Be open and honest about your concerns. ...
  3. Set an example. ...
  4. Build them up. ...
  5. Unfollow accounts on social media. ...
  6. Be proactive.
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Is it OK if my boyfriend calls me fat?

But it's a completely different issue when the person saying that is someone you love and trust. Even if your weight isn't an issue, when a boyfriend calls you fat, they are messaging to you that – in their eyes – you're not good enough.
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How do fat people feel attractive?

More ways to feel sexy.
...
  1. Use affirmations for confidence. ...
  2. Give yourself a compliment on your appearance. ...
  3. Give yourself a compliment on YOURSELF every single day. ...
  4. Think of times you adored another person's body, in all its human splendor, because you adored him. ...
  5. Dress up and look your best every single day. ...
  6. Get a makeover.
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How do I make him insecure?

27 Ways To Make Your Man Jealous
  1. Go out with your girlfriends. Men feel jealous when their girl goes out with her gang. ...
  2. Dress up. ...
  3. Ignore his texts and calls. ...
  4. Laugh at his friend's jokes. ...
  5. Flirt with a person he doesn't know. ...
  6. Be active on social media. ...
  7. Have a male best friend. ...
  8. Be the center of attention.
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How do I make my girlfriend less insecure about her body?

10 Ways to Support a Girlfriend with Body Image Issues
  1. Be there. ...
  2. Listen. ...
  3. Be loving and body positive. ...
  4. Stop with the food criticism. ...
  5. And stop with the body hate. ...
  6. Don't join in with her critical voices. ...
  7. Make space and time for you. ...
  8. Don't feel personally implicated by lapses into disordered eating or body dysmorphia.
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What causes a beer belly?

Q: How does a so-called “beer belly” form? A: Too many of any kind of calories, whether they're from alcohol or sugary foods or just from eating too much food, can increase belly fat. Since an average beer can be more than 150 calories, it doesn't take long for the calories (and the belly) to build.
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Is it OK to ask my boyfriend to work out?

yes, but do it the right way

It's OK to try and encourage your partner into exercising more but don't be a prick about it. Offer to work out together. Don't mention weight or size but focus on the health benefits, the time you could spend together, the fact that exercise elevates mood.
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How do I encourage my partner to be healthy?

4 Ways to Help Your Partner Live Healthier—Without Starting a...
  1. Check Your Expectations. Before you sign your partner up for a kickboxing class, or secretly replace the lunch meat with tofu, take a look at your own expectations. ...
  2. Respect Your Partner. ...
  3. Focus on the Benefits. ...
  4. Keep It Positive.
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