How do I explain my BPD?

Give Specific Information About the Disorder
A pattern of unstable and intense relationships, often marked by alternating between idealization and devaluation. An unstable self-image or sense of self. Impulsivity in activities that are potentially self-damaging (like reckless driving or binge eating)
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What is the best way to explain BPD?

Overview. Borderline personality disorder is a mental illness that severely impacts a person's ability to regulate their emotions. This loss of emotional control can increase impulsivity, affect how a person feels about themselves, and negatively impact their relationships with others.
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What are some coping skills for BPD?

You could:
  • Wrap up in a blanket and watch your favourite TV show.
  • Write all your negative feelings on a piece of paper and tear it up.
  • Listen to music that you find uplifting or soothing.
  • Write a comforting letter to the part of yourself that is feeling sad or alone.
  • Let yourself cry or sleep.
  • Cuddle a pet or a soft toy.
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Do BPD know they have BPD?

But what makes the condition even harder is that many people who live with Borderline Personality Disorder don't even know they have it. BPD is one of the most commonly misdiagnosed mental health conditions. It's so misdiagnosed, in fact, that there isn't even an accurate prevalence rate for the condition.
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Does BPD count as a disability?

The Social Security Administration placed borderline personality disorder as one of the mental health disorders on its disabilities list. However, you'll have to meet specific criteria for an official disability finding. For example, you must prove that you have the symptoms of the condition.
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Learn More About BPD: What Is Borderline Personality Disorder?



What are the benefits of BPD?

8 positives of BPD / EUPD
  • Loyalty. Those with BPD tend to be extremely loyal and trustworthy. ...
  • Empathy. People with BPD are extremely sensitive to their own, and others' emotions and feelings. ...
  • Resilience. ...
  • Courage. ...
  • Elation. ...
  • Creativity. ...
  • Resourcefulness. ...
  • Intuition.
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What is the root cause of borderline personality disorder?

Environmental factors

being a victim of emotional, physical or sexual abuse. being exposed to long-term fear or distress as a child. being neglected by 1 or both parents. growing up with another family member who had a serious mental health condition, such as bipolar disorder or a drink or drug misuse problem.
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What is commonly misdiagnosed as BPD?

One of the most common misdiagnoses for BPD is bipolar disorder. Both conditions have episodes of mood instability.
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What is the most painful mental illness?

Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.
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How do therapists know if you have BPD?

Personality disorders, including borderline personality disorder, are diagnosed based on a: Detailed interview with your doctor or mental health provider. Psychological evaluation that may include completing questionnaires.
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How do I self soothe my BPD?

BPD self-management
  1. Confide in someone you trust and ask for help.
  2. Identify your self-harm triggers and become aware the urge emerges.
  3. Identify effective distractions: ...
  4. Find new and healthy coping strategies.
  5. Keep a diary for your emotions and coping strategies.
  6. Eat, sleep and exercise well.
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What is BPD splitting?

Splitting is a psychological mechanism which allows the person to tolerate difficult and overwhelming emotions by seeing someone as either good or bad, idealised or devalued. This makes it easier to manage the emotions that they are feeling, which on the surface seem to be contradictory.
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What is the average length of a BPD relationship?

Results found in a 2014 study found the average length of a BPD relationship between those who either married or living together as partners was 7.3 years. However, there are cases where couples can stay together for 20+ years.
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What are the best jobs for someone with BPD?

Many people with BPD feel emotions deeply and find working in a caring role fulfilling. If you are an empathetic person, consider jobs such as teaching, childcare, nursing and animal care.
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How do you explain BPD mood swings?

People with borderline personality disorder may experience intense mood swings and feel uncertainty about how they see themselves. Their feelings for others can change quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.
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Why is borderline personality disorder so serious?

An individual with this disorder has a great deal of difficulty managing their emotions, which impacts their relationships, their self-image and their behaviors. Emotions are extremely intense, leading to episodes of depression, anxiety or anger that may persist for days or weeks.
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How would you describe BPD pain?

Individuals with Borderline Personality Disorder (BPD) may experience a qualitatively distinct depression which includes “mental pain.” Mental pain includes chronic, aversive emotions, negative self-concept, and a sense of pervasive helplessness.
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What is one of the hardest mental illnesses to live with?

But in the shadows are a cluster of conditions that continue to face deep discrimination: schizophrenia, psychosis, bipolar disorder, and BPD. BPD in particular is one of the lesser-known mental illnesses, but all the same it is one of the hardest to reckon with.
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How can you tell if someone else has borderline personality disorder?

If a person starts to engage in risky behaviours such as drug abuse, sexual promiscuity, reckless driving, prostitution, excessive gambling, among other risky behaviours, they could be suffering from a borderline personality disorder. In some cases, a person may cause self-harm by burning or cutting themselves.
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Is BPD just cPTSD?

cPTSD is more chronic than BPD and often requires long-term treatment. cPTSD can be disabling if left untreated. cPTSD has often been misdiagnosed as BPD. cPTSD and BPD have some symptoms in common, but cPTSD is more complex than BPD.
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Is BPD hypersexuality?

As a symptom

Some people with borderline personality disorder (sometimes referred to as BPD) can be markedly impulsive, seductive, and extremely sexual. Sexual promiscuity, sexual obsessions, and hypersexuality are very common symptoms for both men and women with BPD.
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What age does BPD start to show?

The symptoms of borderline personality disorder usually first occur in the teenage years and early twenties. However, onset may occur in some adults after the age of thirty, and behavioral precursors are evident in some children.
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What kind of trauma causes BPD?

Stressful or traumatic life events

Often having felt afraid, upset, unsupported or invalidated. Family difficulties or instability, such as living with a parent or carer who experienced an addiction. Sexual, physical or emotional abuse or neglect. Losing a parent.
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What are the traits of BPD in females?

You may have severe mood swings over a short space of time. It's common for people with BPD to feel suicidal with despair, and then feel reasonably positive a few hours later.
...
Emotional instability
  • rage.
  • sorrow.
  • shame.
  • panic.
  • terror.
  • long-term feelings of emptiness and loneliness.
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What are the 9 symptoms of BPD?

The 9 symptoms of BPD
  • Fear of abandonment. People with BPD are often terrified of being abandoned or left alone. ...
  • Unstable relationships. ...
  • Unclear or shifting self-image. ...
  • Impulsive, self-destructive behaviors. ...
  • Self-harm. ...
  • Extreme emotional swings. ...
  • Chronic feelings of emptiness. ...
  • Explosive anger.
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