How do I encourage my boyfriend to lose weight?

How to Support Your Partner's Weight Loss Journey
  1. Do encourage. “Say things such as, 'I believe in you, you have this,'” says Aaptiv trainer Candice Cunningham. ...
  2. Don't be a know-it-all. ...
  3. Do offer to workout together. ...
  4. Don't guilt-trip or criticize. ...
  5. Do eat healthy. ...
  6. Don't forget to ask what they need.
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How can I tell my boyfriend he needs to lose weight?

Here are some dos and don'ts when it comes to approaching a loved one about potentially losing weight.
  1. Do Ask for Permission. ...
  2. Don't Say, 'You Should Go on a Diet' ...
  3. Do Come From a Place of Love. ...
  4. Don't Say, 'You're Going to Eat All of That? ...
  5. Do Say, 'How Can I Help? ...
  6. Don't Automatically Compliment a Loved One's Weight Loss.
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How do I get my fat boyfriend to lose weight?

Weight Loss Tips For Men: Calories In
  1. Eat Plenty of Protein. The easiest change you can make to your diet to lose belly fat is to eat enough protein. ...
  2. Add Vinegar to Your Diet. ...
  3. Eat More Healthy Fats. ...
  4. Drink Healthier Beverages. ...
  5. Drink More Water. ...
  6. Eat More Fiber. ...
  7. Reduce Refined Carbohydrate Intake. ...
  8. Try Intermittent Fasting.
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Is it OK to tell my boyfriend to lose weight?

The world was quick to inform him that no, it's not okay to ask your significant other to lose weight for you, especially when it's simply for the sake of losing weight.
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How do I tell my boyfriend he's getting fat?

5 Ways To Tell Your Partner They've Gained Weight Without Hurting Their Feelings
  1. 1) Don't Spin In Circles.
  2. 2) Be Mindful Of The Words You Use.
  3. 3) Be Supportive.
  4. 4) Make Your Intention Clear.
  5. 5) Let Them Know You Still Love Them.
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Marriage Monday: How Inspire Your Spouse To Lose Weight



What to say to your boyfriend when he thinks he's fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
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How do I talk to my partner about his weight?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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Is it rude to ask partner to lose weight?

Is it reasonable to ask them to lose weight? In most cases, experts are quick to say that no, it's never okay to ask your partner to lose weight for you.
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How do you convince someone to lose weight?

Top 10 Ways to Help a Dieter Succeed
  1. Be a cheerleader, not a coach. ...
  2. Become an active part of their program. ...
  3. Help develop healthy incentives. ...
  4. Show them you care about the person, not the diet. ...
  5. When they've had a bad day, listen but don't judge.
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How do you motivate someone to lose weight?

Join them: Eat healthy choices while with them, even if it isn't your usual way of eating. Go for walks with them. Be a partner. Offer to help them with other things: Maybe doing their dishes for them or picking up their kids from school gives them breathing room to plan meals or take more time to grocery shop.
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How do I motivate my boyfriend to exercise?

How to Get Your Partner to Commit to Exercise
  1. Offer a compliment when your significant other exercises. ...
  2. Choose fun ways to get active together. ...
  3. Share your fitness successes. ...
  4. When all else fails, keep asking.
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How Do You Talk to an overweight person?

How to Talk to a Loved One about Their Weight and Health
  1. Know the Boundaries. Only you know how far you can delve into someone's personal life. ...
  2. Approach Them in a Truthful and Honest Way. ...
  3. Provide Information, Not Diet Suggestions. ...
  4. Be Supportive. ...
  5. Never Suggest a Diet, or Even Surgery.
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How can I get my husband to lose weight without him knowing?

Walk after dinner.

Start small in introducing your husband to exercise by asking him to take a walk with you. Walking after dinner can do wonders for your health. It will also give you both the chance to talk and unwind after a busy day. Try going for a short walk at first and work your way up to longer walks.
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What to say to someone who thinks they're fat?

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.
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How do I deal with an overweight husband?

Walking is often an easy and effective way to lose weight, especially for beginners, as well as a great way to bond. You can also come up with leisurely activities that focus on fun but also promote physical activity indirectly. Help research weight loss programs that might be suitable for your overweight spouse.
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How do I convince my husband to lose weight?

6 Ways to Get Him in Shape — and Improve Your Sex Life
  1. Sweat on Date Night. For most couples in LTRs, dinner and the DVR is a pretty accurate description of quality twosome time. ...
  2. Become His Drinking Partner...Seriously. ...
  3. Tap into His "I Wanna Win" Side. ...
  4. Introduce Him to Guy-Friendly Health Food. ...
  5. Be Gym Buddies. ...
  6. Have More Sex.
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What do you do when someone tells you they're gaining weight?

What to do when someone comments on your weight
  1. Know it's probably not about you. I know, I know. ...
  2. Come back with a compliment. This is for the people who are intentionally trying to hurt your feeelings. ...
  3. Hit the comment right back at them. Say 'so do you' and smile sweetly. ...
  4. Call them out. ...
  5. Ignore it. ...
  6. Remove yourself.
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How does weight loss affect relationships?

Losing weight can make us healthier and improve the quality of our lives. It can also have an impact on our most intimate relationships. Even in small amounts, weight loss affects self-esteem, activity levels and lifestyle — all of which can either improve or stress a marriage and other intimate bonds.
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What do you say to someone trying to lose weight?

‌“You look great!” It's better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they've lost weight. Encouraging words that are not about body size can help people lose more weight.
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How do I talk to my partner about body image?

7 ways to support someone with body image issues
  1. Show support with meals. ...
  2. Show support outside of meals. ...
  3. Be patient and actively listen. ...
  4. Understand their boundaries. ...
  5. Ask what they need. ...
  6. Be encouraging and build them up. ...
  7. Encourage them to talk to someone. ...
  8. Don't force them to eat or exercise.
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Should your partner comment on your weight?

They might be well-intentioned, but if comments or even compliments about your body are getting you down, you need to let your partner know. If they continue to make comments after you've asked them to stop, be more stern and let them know again how seriously you take this.
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How do you comfort someone who is insecure about their weight?

How to help a friend with body image
  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
  2. Be open and honest about your concerns. ...
  3. Set an example. ...
  4. Build them up. ...
  5. Unfollow accounts on social media. ...
  6. Be proactive.
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Is it okay to tell your girlfriend that she's gaining weight?

This may sound counter-intuitive, but pretty much regardless of the issue at hand, if you're concerned about something in your relationship, you should bring it up immediately. Yes, I mean immediately. Yes, even if it's something touchy. And weight gain is definitely a touchy subject.
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How do I reassure my boyfriend?

We assume our partner knows how we feel because we've said it all before… but that doesn't mean they don't need to hear it again.
...
20 Things to Tell Your S.O. More Often
  1. “You're My Best Friend” ...
  2. “I Love Having You Around” ...
  3. “I Believe in You” ...
  4. “I Trust You” ...
  5. “What I Love About You is…” ...
  6. “Thank You”
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How do you compliment your boyfriend's body?

Compliment his body.
  1. You could say, "Your shoulders look so strong today," or "Wow. Your abs look amazing."
  2. If your boyfriend is less fit, you might say, "I love how soft your hands feel when you rub my shoulders."
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