How do I choose LED light therapy?

How do I choose a light therapy device?

How do I choose red light therapy?

To get the full health effects of red and near-infrared light, choose a product that emits light in the range of 660-1000 nanometers. If the manufacturer doesn't clearly state the frequency of their red light therapy device, look elsewhere.

What LED light should I use on my face?

Red LED light therapy may reduce inflammation and stimulate the production of collagen, a protein responsible for younger-looking skin that diminishes with age. Blue LED light therapy may destroy acne-causing bacteria (P. acnes).

What strength should red light therapy be?

However, the bulk of clinical literature suggests that light in the mid-600 nm range and low- to mid-800 nm range is the most effective.

Before you buy an LED light mask...

Can you overdo red LED light therapy?

Clients are also encouraged by the fact that red light therapy is safe – because it does not harm the skin or the underlying tissue, there is virtually no risk of overdoing it.

Which LED light is best for healing?

Yellow Light Therapy is used to increase wound healing, collagen induction, skin hydration and the overall health of the skin.

What serum to use with LED light therapy?

For the best results when searching for a serum to use post-red light therapy, look for products containing retinol, argan oil, peptides, or vitamin C. Retinoids are products containing retinol — also known as vitamin A. Retinol is a common ingredient in anti-aging products like moisturizers and serums.

What are the side effects of LED light therapy?

Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia. Mild visual side effects are not unusual but remit promptly.

Which LED light is best for eyes?

Warm light is best for the eyes. This includes filtered natural light and light produced by incandescent and LED light bulbs.

What is the difference between LED light therapy and red light therapy?

The Benefits of Red Light (LED)

Infrared penetrates deeply while red light works on the surface of the skin. Red Light LED produces its effects by stimulating collagen production because 700nm wavelength of Red light therapy is optimal for Collagen I production.

What wavelength of red light is best?

Conclusion: Red Light Wavelengths are Proven to Work

Red light wavelengths are found in the 620 to 750 nanometer range, but for effective light therapy treatments, it's ideal to use isolated red wavelengths in the mid-600 nanometer range.

Should you put anything on before red light therapy?

Guide to Preparing Your Skin for Red Light Therapy

Treat your skin nicely—avoid irritating your skin with aggressive exfoliant products or sun exposure. Clean your skin with a gentle, non-drying cleanser before treatment to remove any mineral-based sunscreen or makeup containing zinc.

What should I look for when buying a light therapy lamp?

As you shop for light therapy lamps, consider size, style, light intensity, and brightness settings. A good light therapy lamp should suit your space, offer 10,000 lux of light exposure,5 and make it easy to adjust brightness when needed.

What is the difference between red and blue LED light therapy?

Red light therapy is best for chronic skin conditions like signs of aging, scarring, and loss of elasticity. Blue light therapy is best for acute skin conditions like oil production, enlarged pores, hyperpigmentation, and breakouts.

How often should I use LED light therapy at home?

It's recommended to start using the light therapy three to five times per week for the first few weeks, then two to three times for weeks four through 12, and then one to two times a week to maintain results, or however you see fit—it depends on the intensity of your acne or scarring.

What time of day is best for red light therapy?

The most optimal time for a light therapy session is morning or evening around the time of sunrise or sunset. This mimics the time of day when we receive the most red and near-infrared light from the natural sun.

How long does it take to see results from LED light therapy?

Every individual may respond differently to specific treatments and results will also depend on the goal you want to achieve. However, with daily use, you should be able to see improvements in 4 to 6 weeks.

How many times a week should you use LED light therapy?

“The benefits of LED lights are cumulative,” says Darden. “So if you're going to spend all that money on the product, you need to be diligent. Everyone has their own routine, but I recommend five times per week. Sure, you'll see some results when using it less often—but they won't be nearly as effective.”

Do you put serum on before or after LED light?

After the red light treatment, you can then apply your serum. By this time, your skin would've been perfectly prepped to receive and absorb your serum's skin-loving ingredients.

Should I use serum before or after light therapy?

After? You should not use any type of skin lotion, cream, or serum before or during light therapy. This is true whether you are using an acne mask, wand, light panel, or any other device. Light therapy is most effective when there is nothing between your skin and the light being radiated upon it.

Should I wash my face before LED light therapy?

No matter what you're using light therapy for, it's best to wash and dry the area you're treating beforehand. The main reason for this is to remove anything that might block the light energy from penetrating the skin to do its job. Sunscreen, in particular, can block light therapy light, even though it isn't UV-based.

What color LED light is best for pain?

Red & Near-Infrared Light

Photobiomodulation, another name for red ad NIR light therapies, affects our bodies at the cellular level, causing an increase in energy production and transport. Red and near-infrared light therapy for pain can treat: muscle and joint pain, either acute or chronic.

Who should not use light therapy?

People who have eye problems or who take medicines that cause sensitivity to light should not use light therapy without first consulting a doctor.