How do I become a Spartan?

6 Steps to Becoming a Spartan
  1. Sign up and feel special. If you want to enter a Spartan, don't overthink it. ...
  2. Make it a goal. Once you've signed up to race, figure out your training. ...
  3. Get supported. Don't go it alone either, says Laraque-Two Elk. ...
  4. Double-down on that support. ...
  5. Do Spartan exercises. ...
  6. Learn from other Spartans.
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How does someone become a Spartan?

At age seven, Spartan boys were turned over by their parents to the state, where they were organized into companies that lived, studied and trained together. “The boy who excelled in judgement and was most courageous in fighting was made captain of the company,” Plutarch wrote.
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How can I be strong like a Spartan?

Training like a Spartan
  1. Pull-ups – 25 reps.
  2. Deadlifts with 135lbs – 50 reps.
  3. Push-ups – 50 reps.
  4. 24” box jumps – 50 reps.
  5. Floor wipers – 50 reps.
  6. Clean-and-press with 36lbs kettlebells – 50 reps.
  7. Pull-ups – 25 reps.
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Can anyone do a Spartan race?

Virtually anyone with heart, determination, and a never-quit attitude can complete a Spartan race. How easily the race is completed and the speed of recovery after the event is determined by the level of conditioning/training the individual partakes in.
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How do I join the Spartan race?

Head over to www.spartan.com. Find or search for a convenient race for you and your friends by clicking on the Find Race button on the top right of the page. Look for the SIGN UP button to start the registration process for the race and heat block of your choosing (prices will vary).
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How To Train Like A Spartan



How much does it cost to participate in a Spartan Race?

While many athletes are lamenting about an additional added fee at the end of registration what this means for a season pass holder is that on average a single race will now cost you about $25.00 with taxes and fees included for those aiming for multiple trifectas this still makes a season pass worth its weight in gold ...
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How hard is a Spartan race?

The Spartan series is geared to be hard. If you run a lot, you probably would not have too much trouble with the Sprint distance (3-5 miles). Your issue would be the obstacles, the walls, rope climbs, cargo nets, etc. This takes more upper body than the typical distance runner has.
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What is a Super Spartan?

With a longer distance than the Sprint and more obstacles, the Super will test your endurance, perseverance and grit. The 13km Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. The Super is the test en route to your Spartan TRIFECTA.
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Is a Spartan race worth it?

It's GREAT physical and mental training/challenge. The sense of achievement once you finished. There's something for anyone, if you are strong you'll love the obstacles, if you are fast you'll love the trail-running.
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Can you win money in a Spartan race?

The Minimum prize amounts are $500 for 1st, $200 for 2nd, and $100 for 3rd for the overall winners per gender. For the masters group the minimum prizes are $200 for 1st, $150 for 2nd, and $100 for 3rd for each gender. (Masters are consider any racer 40 years or older as of race day).
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What did Spartan eat?

The Spartans, noted among ancient writers for their austerity, prepared a black broth of blood and boiled pig's leg, seasoned with vinegar, which they combined with servings of barley, fruit, raw greens, wine and, at larger dinners, sausages or roasted meat. Spartan boys were sparingly issued barley cakes.
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What is a Spartan attitude?

2a often not capitalized : marked by strict self-discipline or self-denial a Spartan athlete. b often not capitalized : marked by simplicity, frugality, or avoidance of luxury and comfort a Spartan room. c : laconic. d : undaunted by pain or danger.
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How long did Spartans workout?

The "300" workout was designed to get the actors in shape in preparation for filming the movie "300." The actors trained for four months using similar training intensities that would have been used during the times of the Spartans — including plyometrics —which includes box jumps, medicine ball wall shots and vertical ...
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Is Noble 6 a Spartan?

SPARTAN-B312, better known as Noble Six, was a SPARTAN-III commando of the UNSC Naval Special Warfare Command, attached to Special Warfare Group Three. B312 served during the Fall of Reach as a member of Noble Team.
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Are there any Spartan 1s left?

There are sixteen Spartan 1.1s, including Janissary James and Kevin Morales. Due to their parents' augmentations, the Spartan 1.1s had to receive injections in order to ensure normal growth without defects. A small vigilante group of SPARTAN 1.1s, seemingly led by Kevin Morales, formed a plan to fight the Covenant.
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Why are Spartans so tall?

Halo Infinite: How Spartans Are Made

Through a series of untested surgical operations, those enrolled in the Spartan-II program saw incredible physical enhancements, including a drastic increase in height and weight.
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Can I walk during a Spartan race?

1. If you walk or jog three miles a few times a week … you have a Sprint in the bag. Stauffer says that most endurance athletes can handle a Spartan race with no problem. You don't necessarily have to run the course if you don't want to (walking is totally allowed!), but you do have to cover some distance.
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Which Spartan race is the hardest?

The Spartan Death Race is the toughest race in the world; even its name strike fear into the hearts of the most seasoned athlete. It takes place across the challenging terrain of the Green Mountains in and around Pittsfield, Vermont, and lasts more than 70 hours!
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What race are Spartans?

The Spartans were a minority of the Lakonian population. The largest class of inhabitants were the helots (in Classical Greek Εἵλωτες / Heílôtes). The helots were originally free Greeks from the areas of Messenia and Lakonia whom the Spartans had defeated in battle and subsequently enslaved.
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What is Spartan Death race?

The hallmark of the Spartan Death Race, which requires athletes to run distances of up to 50 miles on hilly trails in rural Vermont, is the assortment of challenging, quirky, and sometimes absurd tasks required of its participants. The race's tasks center on a theme, and this year's theme was religion.
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How hard is the Spartan 10K?

The Super is the most demanding and fun 10K you'll complete, anywhere. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding.
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Can I do a Spartan Beast?

Yes, you can totally do a Spartan Race.

Some of them can be a little scary but you'll be surprised at what you can accomplish if you're determined. You may “fail” certain obstacles, and that's fine, you just do your burpees and move on. Race smart, take you time with the obstacles.
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How many burpees if you fail a Spartan obstacle?

For example, the Spartan burpee is all about efficiency because, during a race, burpees are the penalty for failing to complete an obstacle. (The failed-obstacle penalty during a Sprint, Super, Beast, or Ultra is 30 burpees, while the penalty for failed obstacles during a Stadion stands at 15.)
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How do beginners train for a Spartan Race?

Workout Plan for Beginners
  1. Bear crawl, 10 yards (keep your knees 1 inch off the ground, back parallel to the ground)
  2. Reverse lunges, 10 reps per leg.
  3. High plank hold, 30 seconds (keep your abs, quads, and glutes tight with your body parallel to the ground)
  4. Walking rest, 30 seconds.
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