How can I treat my spleen at home?

Foods to eat and avoid
  1. Fruits: berries, citrus fruits, cherries, bananas, apples.
  2. Vegetables: spinach, broccoli, asparagus, peppers.
  3. Starchy vegetables: sweet potatoes, butternut squash.
  4. Whole grains: oats, quinoa, brown rice, barley.
  5. Healthy fats: olive oil, avocados, full fat yogurt, unsweetened coconut.
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What foods repair spleen?

So what can I eat to strengthen the Spleen?
  • Meat: poultry, lamb, beef, venison.
  • Fish: trout, salmon, tuna, shellfish.
  • Fruit: apples, apricots, dates, figs, sweet cherries, peach, plums, red grapes, dried fruit such as raisins.
  • Veggies: cabbage, pumpkin, carrot, sweet potato.
  • Grains: amaranth, oats, millet, polenta, rice.
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How do you heal your spleen?

If an enlarged spleen causes serious complications or the cause can't be identified or treated, surgery to remove your spleen (splenectomy) might be an option. In chronic or critical cases, surgery might offer the best hope for recovery.
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How do you get rid of spleen pain?

If the infection that causes your enlarged spleen is caused by bacteria, antibiotics may help. If a virus caused your infection, as is the case with mononucleosis, antibiotics would be of no help. In serious cases, your doctor might suggest that you have your spleen removed, which is called a splenectomy.
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How can I shrink my spleen naturally?

Foods to eat and avoid
  1. Fruits: berries, citrus fruits, cherries, bananas, apples.
  2. Vegetables: spinach, broccoli, asparagus, peppers.
  3. Starchy vegetables: sweet potatoes, butternut squash.
  4. Whole grains: oats, quinoa, brown rice, barley.
  5. Healthy fats: olive oil, avocados, full fat yogurt, unsweetened coconut.
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Know how to take care of your spleen | Dr. Hansaji Yogendra



Is turmeric good for spleen?

Turmeric: This yellow-coloured spice is the highest known source of beta carotene. It tones the spleen, pancreas, liver, and stomach, and strengthens the immune system and enhances digestion and helps to dissolve cysts and gallstones.
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Is Ginger good for spleen?

Traditional Chinese Medicine considers ginger to have warm characteristics that help to improve the spleen and digestive systems to increase Spleen Qi and yang. Especially during winter, eating a little of ginger can help raise your Qi and yang energy.
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Is Vitamin C good for the spleen?

Vitamin C will help your body absorb iron. Eating vitamin C helps your body to absorb iron, which reduces the chances of you developing anemia and an enlarged spleen. Vitamin C is also an antioxidant, which means it is a nutrient that combats damage from free radicals. All fruits and vegetables have some vitamin C.
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Is honey good for spleen?

On the other hand, herbal teas or infusions after meals can promote good digestion. Foods that tone up the spleen are: dates, grapes, pears, potatoes, cucumber, carrots, melon, cereals, liquorice, honey, cinnamon and aniseed. Excessive sugar which overworks the pancreas is not good for the spleen.
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What herbs heal the spleen?

Herbs that help to nourish the spleen include Astragalus (黄芪), Ginseng (人参), Codonopsis (丹参), Chinese Yam (Huai Shan), White Atractylodes ( 白术), Licorice (甘草). To resolve dampness in the spleen, the most effective herbs are Poria (茯苓), Barley Seeds (薏苡仁), Hyacinth Beans (白扁豆).
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What tea is good for spleen?

Red Ginseng

Ginseng is a popular plant in TCM that is also used to make non-medicinal tea. It's great for spleen health because it reinvigorates and re-energizes the spleen.
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Are bananas good for spleen?

The best foods for spleen health are sweet foods, such as bananas, blueberries, honey and figs. Sweet foods also include whole grains and root vegetables.
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Is apple cider vinegar good for spleen?

The famous combination of unpasteurized apple cider vinegar and raw honey (diluted in warm water) is also useful because it harmonizes Liver and Spleen—strengthening Spleen so that the Liver does not overdominate.
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Is fasting good for spleen?

In fact, prolonged fasts can weaken the Spleen Qi and lead to deficiencies. Instead, we should eat at regular intervals; eating at the same times every day helps the gastrointestinal tract to perform at its best. One should abstain from eating for at least two hours before bedtime.
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Is coffee good for spleen?

When drinking coffee it has the ability to regulate the liver and spleen to help harmonize digestion. However, if you suffer from a weak spleen (or poor digestion), it can often cause gastrointestinal discomfort. Additionally, drinking too much coffee will agitate the liver qi further.
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Is Vitamin D good for the spleen?

Vitamin D co-adminstration greatly preserved the histological and immunohistochemical structure of the spleen. Conclusion: This study suggests that vitamin D has a role in splenic protection and can attenuate the deleterious effects commonly detected in the spleen and immune system in case of obesity induced by HFD.
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How do you check your spleen at home?

Palpation for splenic enlargement should begin with the patient supine and with knees flexed. Using the right hand, the examiner should begin well below the left costal margin and feel gently but firmly for the splenic edge by pushing down, then cephalad, then releasing (Figure 150.1).
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Is zinc good for spleen?

The findings revealed that zinc deficiency causes growth retardation and splenomegaly as evident by decreased body weight, BMI and increased splenic index. Degenerative and atrophic changes in rat spleen suggest reduced cellular defense potential which will have a direct effect on immunity.
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Which medicine is best for spleen?

Some drugs can shrink an enlarged spleen. Your doctor might try chemotherapy, immunomodulators, and a drug called ruxolitinib (Jakafi). Radiation might help, too. However, you may need surgery to remove an enlarged spleen.
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Is water good for enlarged spleen?

To keep your spleen, lymphatic system and immune system working properly, you should drink plenty of water, exercise regularly and maintain a healthy weight.
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What are the symptoms of spleen problems?

An enlarged spleen
  • feeling full very quickly after eating (an enlarged spleen can press on the stomach)
  • feeling discomfort or pain behind your left ribs.
  • anaemia and fatigue.
  • frequent infections.
  • easy bleeding.
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What can irritate the spleen?

Causes
  • Viral infections, such as mononucleosis.
  • Bacterial infections, such as syphilis or an infection of your heart's inner lining (endocarditis)
  • Parasitic infections, such as malaria.
  • Cirrhosis and other diseases affecting the liver.
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Can an enlarged spleen go back to normal?

What Is the Prognosis for Enlarged Spleen? Depending upon the cause, the enlarged spleen may return to normal size and function when the underlying disease is treated or resolved. Commonly, in infectious mononucleosis, the spleen returns to normal as the infection gets better.
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How do you sleep with an enlarged spleen?

If you suffer from an enlarged spleen, you will want to sleep on your left side. If you sleep on your right side, there will be more pressure put on the abdomen, which will make it more challenging for this blood-purifying organ to do its essential job of filtering out waste.
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What essential oils are good for the spleen?

Essential oils that are useful for targeting swelling in the lymph nodes include lemon, myrrh, oregano, cypress and frankincense oils. Combine several drops with a carrier oil like jojoba or coconut oil, and massage them over the spleen two to three times per day.
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