How can I tell if my house is making me sick?

The “immediate” symptoms of poor indoor air quality can often resemble a cold or allergies. You can feel fatigue or dizziness and may frequently get headaches and experience eye, nose, or throat irritation.
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How do you know if your house is toxic?

Common Symptoms:

Respiratory Symptoms – congestion, aggravated asthma or allergies, sinus infections. Cognitive Issues – foggy thinking, sleep disturbance, frequent headaches. Emotional Changes – feeling agitated or depressed. Physical Symptoms – stomach discomfort, muscle aches, fatigue, rashes, sore throat.
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What in your house can make you feel sick?

Combustion gases. These gases include carbon monoxide, nitrogen oxides, and sulfur dioxide. They can cause flu-like symptoms, respiratory illnesses, or even death. Don't use unvented combustion appliances (such as portable kerosene heaters) indoors.
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How do you test for sick building syndrome?

There is no specific medical test to diagnose sick building syndrome. Physicians usually treat the symptoms individually, but the real identification of a "sick building" is subjective.
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How do you get rid of sick house syndrome?

How to ease the symptoms yourself
  1. open windows to improve ventilation, if you can.
  2. set the temperature at about 18C and do not change it lots of times during the day.
  3. try to reduce stress.
  4. take regular screen breaks if you use a computer.
  5. go outside for some fresh air during lunchtime and other breaks.
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The Surprising Toxins In Your Home That Could Be Making You Sick!



How do you test air quality in your house?

How to test indoor air quality
  1. Purchase an indoor air quality monitor.
  2. Evaluate health symptoms.
  3. Monitor carbon monoxide and radon levels.
  4. Get an air purifier.
  5. Call an air quality professional.
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Do air purifiers help with sick building syndrome?

There are a few things you can do as a landlord to reduce the risk of sick building syndrome. You can install the best commercial air purifier with H13 HEPA filters and advanced technology. These air purifiers will filter the building's air efficiently and alleviate symptoms from sick building syndrome.
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What is toxic house syndrome?

Toxic house syndrome is a condition inside the home where a buildup of chemicals, toxins, bacteria, and other harmful pollutants exist in the air supply. Because they are trapped inside the home, they continue to impact a person's health.
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What is the most common cause of sick building syndrome?

Most indoor air pollution comes from sources inside the building. For example, adhesives, carpeting, upholstery, manufactured wood products, copy machines, pesticides, and cleaning agents may emit volatile organic compounds (VOCs), including formaldehyde.
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Why am I getting ill all the time?

Chronic stress, poor diet, and lack of sleep make you less able to fend off infection. If you're not making time for R and R, you're probably going to keep getting sick. Your immune system can't take care of you if you don't take care of it.
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Can a stuffy house make you sick?

Getting rid of stuffy, stale air isn't just about comfort. If air isn't circulating properly in your home, allergens, moisture, and pollutants build up in the air you breathe, which can cause or exacerbate a wide variety of health issues (think recurring headaches, ongoing fatigue, and skin problems).
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What are symptoms of mold poisoning?

Some people are sensitive to molds. For these people, exposure to molds can lead to symptoms such as stuffy nose, wheezing, and red or itchy eyes, or skin. Some people, such as those with allergies to molds or with asthma, may have more intense reactions.
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How do you test for toxic mold in your home?

Most mold is unmistakable, but sometimes small or largely hidden growths just make a surface look dirty. A quick test for mold can be done when you dip a swab in diluted bleach (1 part bleach, 16 parts water) and dab it on the wall. If the spot quickly lightens (or keeps coming back after cleaning), assume it's mold.
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How do you test for toxic fumes in your home?

Radon test kits can be purchased online or in home improvement stores for less than $20. If you aren't comfortable using a home test kit and want to find a pro, contact your state radon program. The EPA has a webpage to help you find qualified professionals in your state.
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What are the symptoms of air stagnation?

dizziness, headache, difficulty breathing, coughing, potentially more phlegm, and even nausea in some people.
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What diseases are caused by poor ventilation?

It causes lung diseases such as asthma, COPD or lung cancer but also heart disease, dementia and premature births.
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What are some side effects of poor air quality?

Poor air quality can irritate the eyes, nose, and throat, cause shortness of breath, aggravate asthma and other respiratory conditions, and affect the heart and cardiovascular system.
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What are the three most common toxins for which homes are tested?

The Most Common Toxins Found in Homes Today
  • Volatile Organic Compounds (VOCs) ...
  • Pesticides. ...
  • Mold and Other Fungal Toxins. ...
  • Phthalates and PVC (Polyvinyl Chloride) ...
  • Dioxins. ...
  • Heavy Metals. ...
  • Polybrominated Diphenyl Ethers (PBDEs) ...
  • Chloroform.
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What is best at preventing sick building syndrome?

To prevent sick building syndrome, it's important that building owners and facility managers prioritize air quality, and make efforts to reduce contaminants and pollutants within the building, while also improving ventilation throughout the building as a whole.
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What toxins do air purifiers remove?

The best air cleaning strategy is to prevent toxins ever entering the house, but if that's not an option, here's plan B.
  • Biological Pollutants. Of the six, removing biological pollutants from your home air is perhaps the easiest. ...
  • Formaldehyde. ...
  • Pesticides. ...
  • Radon. ...
  • Tobacco Smoke. ...
  • VOCs.
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What do doctors say about air purifiers?

"Air purifiers are very low on the list of recommended approaches to allergen avoidance inside the home," says Dr. Stukus. "They don't work well for outdoor pollen allergens and have very limited use for indoor allergens, which often settle on carpeting and furniture and do not remain airborne for long.
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What are the 4 major indoor air pollutants?

Indoor air pollutants are particles that are found in the air inside of buildings. In healthcare settings, the four major indoor air pollutants are asbestos, biological pollutants, carbon monoxide, and emissions from cookstoves and heaters. Each of these pollutants can have serious health effects.
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What causes poor air quality in home?

Emissions from fireplaces, stoves, cigarettes, cleaning products, newer building materials, and chemicals stored in the home can cause indoor air problems. People living in this type of environment may experience adverse health effects from breathing these contaminants. Many factors contribute to indoor air pollution.
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How do you know if you have indoor air pollution?

Poor Air Quality Symptoms: 8 Ways to Tell If Your Indoor Air...
  • Coughing or Difficulty Breathing. ...
  • Sneezing or Allergic Reactions. ...
  • Skin Dryness or Irritation. ...
  • Headaches or Nausea. ...
  • Inability to Sleep. ...
  • Dust Buildup. ...
  • Hot and Cold Spots. ...
  • Unpleasant Odor.
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Do air purifiers help with mold?

Do air purifiers help with mold? Air purifiers help capture mold spores from the air, preventing them from reproducing and spreading throughout your home. While air purifiers won't help treat active mold that's already present on surfaces, they are a great way to control the spread of airborne mold particles.
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