How can I stop thinking negative thoughts in my mind?

This article discusses some of the steps you can take to change your negative thoughts.

Practice Mindfulness and Self-Awareness.
Identify Your Negative Thoughts.
Replace Negative Thoughts.
Avoid Thought Stopping.
Practice Coping With Criticism.
Use a Thought Diary.
Frequently Asked Questions.
A Word From Verywell.

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What causes negative thinking?

A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.

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What are 7 ways to get rid of negative thoughts?

7 Ways To Shut Down The Negative Voice In Your Head

Remember That Negative Feelings Aren't All Bad. Andrew Zaeh for Bustle. ...
Write Down Your Negative Thoughts. Hannah Burton/Bustle. ...
Go Outside. Andrew Zaeh for Bustle. ...
Use That Screenshot. Hannah Burton/Bustle. ...
Use Reminders To Hype Yourself Up. ...
Look At Your Job. ...
Smile More.

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How can I start thinking positive?

How to think positive thoughts

Focus on the good things. Challenging situations and obstacles are a part of life. ...
Practice gratitude. ...
Keep a gratitude journal.
Open yourself up to humor. ...
Spend time with positive people. ...
Practice positive self-talk. ...
Identify your areas of negativity. ...
Start every day on a positive note.

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How do you control overthinking?

Here are six ways to stop overthinking everything:

Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...
Keep the Focus on Problem-Solving. ...
Challenge Your Thoughts. ...
Schedule Time for Reflection. ...
Learn Mindfulness Skills. ...
Change the Channel.

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Is overthinking a mental illness?

Overthinking is not a recognized mental disorder all by itself. However, research has found it's often associated with other mental health conditions, including: Depression. Anxiety disorders.

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Is there medication to stop overthinking?

The antidepressants most widely prescribed for anxiety are SSRIs such as Prozac, Zoloft, Paxil, Lexapro, and Celexa. SSRIs have been used to treat generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and post-traumatic stress disorder.

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