How can I stay alive until 100?

Small changes to your diet or adding cardio exercise into your daily routine go a long way in helping you live a long life.
  1. Eat a healthy diet. What you eat every day plays a big role in how many days you have left. ...
  2. Exercise regularly. ...
  3. Manage stress. ...
  4. Keep your mind active. ...
  5. Don't smoke. ...
  6. Sleep. ...
  7. Next steps.
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Is it possible for me to live to 100?

However, living to the age of 100 remains a remarkable and somewhat rare feat. Individuals aged 100 or older, referred to as centenarians, make up less than one percent of the U.S. population.
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How can I live the longest life?

Here are those four factors, all within your control.
  1. Don't smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it. ...
  2. Maintain a healthy weight. ...
  3. Get up and move. ...
  4. Make healthy food choices.
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What age lives the longest?

The longest documented and verified human lifespan is that of Jeanne Calment of France (1875–1997), a woman who lived to age 122 years and 164 days.
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Can you live to 200 years old?

They cannot be stopped but it is possible to slow the rate of these processes. This can be done by changing one's lifestyle (diet, exercise, etc). The science of aging is not yet fully understood; therefore, it is difficult to determine an absolute limit of 200 years.
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12 Signs That You'll Live to 100 Years Old



What are the 4 weird signs that you will live past 100?

12 surprising signs you'll live to 100
  • You're the life of the party. ...
  • You run for 40 minutes a day. ...
  • 10 symptoms you shouldn't ignore. ...
  • You make every calorie count. ...
  • You had a baby later in life. ...
  • Your pulse beats 15 times in 15 seconds. ...
  • You don't snore. ...
  • You have a (relatively) flat belly after menopause.
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Can a person live to be 1000 years old?

"Someone could even live to 1,000, but the probability of that is one in 1 quintillion," Milholland added. (If all the humans who have ever lived in the history of the species were totaled up, we'd still fall short of 1 quintillion.)
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What is the average age of death?

For women and men, life expectancy of 79.1 years and 73.2 years reflects a long-apparent, significant gap.
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Where do people live longest?

Hawaii has the highest life expectancy of any U.S. state, according to new federal figures released on Tuesday by the Centers for Disease Control and Prevention. The combined average life expectancy for men and women in the state was 80.7 years old, the only U.S. state with an average expectancy rate above 80 years.
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Why do the Japanese live so long?

Japanese life expectancy

This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).
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What happens after death?

During death, your body's vital functions stop entirely. Your heart no longer beats, your breath stops and your brain stops functioning. Studies suggest that brain activity may continue several minutes after a person has been declared dead. Still, brain activity isn't the same as consciousness or awareness.
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Who lived more than 300 years?

According to one tradition, Epimenides of Crete (7th, 6th centuries BC) lived nearly 300 years.
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Who is the first person to live?

The First Humans

One of the earliest known humans is Homo habilis, or “handy man,” who lived about 2.4 million to 1.4 million years ago in Eastern and Southern Africa.
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What month is most likely to live 100?

The study found that people born in October are more likely to survive to 100 than those born in April. It also found that people born in September and November have higher chances of living a long life as well. Those born in March, May, and July, however, produced 40 percent fewer centenarians than other months.
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How rare is it to live to 90?

Age 90 isn't some wild outlier. The SOA's data suggests that a 65-year-old male today, in average health, has a 35% chance of living to 90; for a woman the odds are 46%. If our two 65-year-olds live together, there is a 50% chance both will still be alive 16 years later, and that one will survive 27 years.
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What body type is best for longevity?

When it comes to body shape and longevity, it's more helpful to compare apples and pears. That's the message of a study published in the journal PLOS ONE that found that pear-shaped people, who have comparatively thinner waists than people shaped like apples, tend to live longer.
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Can humans live forever?

Lifespan refers to the maximum number of years an individual can live, making lifespan unique to everyone. The longest recorded lifespan was Jeanne Calment who lived for 122 years and 5 months, making the maximum possible human lifespan 122 years and 5 months – that is, until someone outlives Calment.
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Why can't humans live forever?

That's because humans need cells to do things other than just divide and make new cells. For example, our red blood cells transport oxygen around the body. "We make cells commit to a function, and in doing that, they have to lose the ability to divide," Martínez said. As the cells age, so do we.
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Will humans ever be immortal?

Whether human immortality is possible greatly depends on how you define it. If you define it as living forever and being unkillable like in a comic book or movie, then, no, it is highly unlikely.
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Why do humans live so long?

The increased longevity of humans is, in part, attributable to environmental changes; improved food, water, and hygiene; reduced impact of infectious disease; and improved medical care at all ages.
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How long after death do you poop?

You May Poop and Pee Your Pants

While rigor mortis sets in eventually, as soon as you die, every muscle in your body relaxes. That includes the sphincters that are in charge of keeping your bladder and bowels on lockdown, says Jorgenson. So if there is anything to expel, it could possibly seep out.
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When someone is dying what do they see?

Visual or auditory hallucinations are often part of the dying experience. The appearance of family members or loved ones who have died is common. These visions are considered normal. The dying may turn their focus to “another world” and talk to people or see things that others do not see.
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