How can I speed up recovery from Bell's palsy?

Most people with Bell's palsy recover fully — with or without treatment. There's no one-size-fits-all treatment for Bell's palsy. But your health care provider may suggest medications or physical therapy to help speed your recovery. Surgery is rarely an option for Bell's palsy.

What is the fastest way to cure Bell's palsy?

Facial exercises and physical therapy for Bell's palsy help to increase muscle strength and to regain facial coordination from this temporary facial paralysis. Most exercises should be done three or four times a day in short sessions, with up to 30 repetitions per exercise.

Can you recover from Bell's palsy in a week?

How long does Bell's palsy last? In the majority of cases, facial paralysis from Bell's palsy is temporary. You're likely to notice gradual improvement after about two weeks. Within three months, most people have recovered full motion and function of their face.

How long before Bells palsy improves?

Symptoms appear suddenly over a 48 - 72-hour period and generally start to improve with or without treatment after a few weeks, with recovery of some or all facial function within six months. In some cases, residual muscle weakness lasts longer or may be permanent.

What vitamins help Bell's palsy?

Vitamin B12 injections have been shown to be beneficial for people with Bell's palsy. More. Vitamin B12 deficiency can cause nerve degeneration, and both oral and injected vitamin B12 have been used to treat many types of nerve disorders.

7 TIPS FOR BETTER RECOVERY FROM BELL'S PALSY

Does caffeine affect Bell's palsy?

Thus, the possible protective effect of caffeine consumption on the risk of Bell's palsy could mediate the negative association between Bell's palsy and alcohol consumption in this study.

What foods help Bell's palsy?

There is no permanent cure for Bell's palsy, it usually takes 3-5 months for full recovery. It is recommended to avoid hard foods, sticky and chewy foods. Include lot of good protein foods which are soft and easy to eat- like boiled egg whites, moong khichdi, paneer, curd, peas, dal soups.

Does sleep help Bell's palsy?

The 5 Musts-Do's When First Diagnosed with Bell's Palsy:

You MUST sleep for the nerve to regenerate.

How can I heal my nerves naturally?

Regular exercise can help to combat pain and improve your overall health. Being active can reduce your blood sugar, which, in turn, can reduce or slow down nerve damage. Exercise also increases blood flow to your arms and legs and reduces stress. These are all factors that help to reduce discomfort and pain.

Does Bell's palsy get worse before it gets better?

Key points about Bell's palsy

Symptoms of facial weakness or paralysis get worse over the first few days and start to improve in about 2 weeks. It can take 3 to 6 months to fully resolve. Medicine and eye care are important in treating Bell's palsy.

What is the best medicine for Bell's palsy?

Despite this, an antiviral drug, such as valacyclovir (Valtrex) or acyclovir (Zovirax), is sometimes given in combination with prednisone in people with severe facial palsy.

How do you prevent Bell's palsy from coming back?

You cannot prevent Bell's palsy

Because it's probably caused by an infection, Bell's palsy cannot usually be prevented. It may be linked to the herpes virus. You'll usually only get Bell's palsy once, but it can sometimes come back. This is more likely if you have a family history of the condition.

Does massage help Bell's palsy?

Forehead: Massaging the upper portion of the face sometimes helps a Bell's palsy patient reduce muscle weakness in the forehead. Cheeks: Using the fingertips to perform a circular motion around the cheeks may help a Bell's palsy patient increase muscle movement in the cheeks.

What foods help repair nerve damage?

Green and leafy vegetables.

Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.

Which juice is good for nerves?

If you're looking to drink your nutrients, there might be a best juice for nerves: beetroot juice. A July 2017 study published in the American Journal of Physiology, which looked at a small group of 14 participants, found that supplementation using beetroot juice could reduce muscle sympathetic nerve activity.

What vitamins help repair nerve damage?

B Vitamins

Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

What can worsen Bells Palsy?

Viruses that have been linked to Bell's palsy include viruses that cause: Cold sores and genital herpes (herpes simplex) Chickenpox and shingles (herpes zoster)

What side should you sleep on with Bell's palsy?

In general, it does not matter whether you sleep on the side affected by Bell's palsy or on the healthy side. In most cases, there is no special need to prefer one side over the other.

What should you avoid if you have Bell's palsy?

Avoid stringy, chewy foods and those with pips, skins, shells, or husks, (e.g. raw tomatoes, lettuce, chewy meats, sweet corn, peas, baked beans). You may find rice and dry, crumbly foods difficult and they can cause coughing.

Does Vitamin C Help with Bell's palsy?

It has been concluded that there is the significant value of vitamin C in the treatment of Bell's palsy as compares with classical treatment alone; but this positive value when treated early and good recovery in the first 4 weeks of IFP.

Does a heating pad help Bell's palsy?

Apply low heat, such as a gel pack or heating pad, to help relieve pain and swelling. Gently massage the area. Talk to your doctor if you have severe pain.