How can I relax during a Pap smear?

How can I stop being nervous for a pap smear?

Some of my patients find it helpful to distract themselves by wiggling their toes, talking through the test or having a loved one in the room. Your doctor should use either warm water or lubrication to help insert the speculum more comfortably. While a Pap test may be uncomfortable, it should not be painful.

Can I be sedated during a pap smear?

The short answer to this question is, yes, you can be sedated to get a pelvic exam and Pap smear. This is not common practice however, and usually only done when there is suspected clinical concern and a routine exam is not possible.

How do I relax for my first pap smear?

Be Comfortable

Don't come in for your pap smear in your tightest pair of jeans and a body-hugging top. You need to have a sense of comfort to help you relax before and during the test. Wear comfortable clothing so you feel comfortable, and ask for a woman doctor, too, if that eases your mind. Be as relaxed as you can.

How do you relax in speculum?

Try to relax your body with breathing exercises or music.

“The biggest thing that a woman can do to make a Pap smear easier is to relax during the speculum exam, if she can,” says Dr. Christianson. A slow, deep breathing exercise—like one you would do during meditation—may help.

Top 5 Tips for a More Comfortable Cervical / Pap Smear Test Experience

Why do Pap smears hurt so much?

When Pap smears are uncomfortable, it's often because there's a sensation of pressure in the pelvic region. Urinating beforehand can relieve some of this pressure. In some cases, your doctor might request a urine sample, so be sure to ask if it's OK to use the restroom beforehand.

Why does speculum hurt so much?

Sometimes a pap test is excruciatingly painful not because the speculum is the wrong size, but because your vaginal issue is thin and dry or the muscles that surround the vagina are tense and painful.

How do you stay calm during a pelvic exam?

A: Communicate with your provider that you're feeling nervous and tense. They can help position you to feel more comfortable. Practice slow, deep breathing. Try to relax your shoulders, your stomach muscles and the muscles between your legs.

Is it normal to be nervous for a Pap smear?

Everyone is nervous about it.

Even when you are nervous, it is important to remind yourself that it is normal to be so. You do not want to find yourself worrying about being nervous, only to make yourself more so.

How do I stay calm at the gyno?

Does a speculum hurt?

The speculum exam — Your doctor will gently slide a speculum into your vagina. The speculum is made of metal or plastic. It separates the walls of your vagina when it opens. This may feel uncomfortable or weird, but it shouldn't hurt.

What can I use instead of a speculum?

The Callascope has the potential to offer an alternative to the standard duckbill speculum for clinical exams, which like the self-breast exam, will allow individuals with cervices to perform basic cervical exams in their own homes.

Is it normal to get wet during a pelvic exam?

There is nothing wrong with you. Your body's natural response of lubrication in this particular case has nothing to do with whether you are aroused by your doctor or the examination itself. Also, some women lubricate more than others and that is normal too.

Why am I scared of a pelvic exam?

Patients' fear can be due to the discovery of a pathologic condition, discomfort, pain, loss of control over their body, or discovery of information about their sexual practices. Several risk factors, both psychosocial and physical, can cause increased anxiety during a pelvic examination.

Are cervix checks painful?

Well, for starters, it's uncomfortable! Toward the end of pregnancy, vaginal tissue becomes more sensitive, so a cervical exam (which is not known for being gentle) can feel uncomfortable or even painful.

How long does it take to do Pap smear?

Pap Smear Procedure

The test is done in your doctor's office or clinic. It takes about 10 to 20 minutes. You'll lie on a table with your feet placed firmly in stirrups. You'll spread your legs, and your doctor will insert a metal or plastic tool (speculum) into your vagina.

How many fingers does a gynecologist use?

The doctor or nurse will put lubricant on two fingers (still wearing the gloves) and slide them inside your vagina. Using the other hand, he or she will press on the outside of your lower abdomen (the area between your vagina and your stomach). You may feel a little pressure or discomfort.

How many inches is a speculum?

LARGE SIZE SPECULUM: The gynecological instrument measures 4-inch by 1-inch used by doctors to open the walls of the vagina and examine the vagina and cervix.

Can you do a Pap smear without a speculum?

One of the main causes of discomfort is the speculum (the instrument used to hold the walls of the vagina open). It is now possible to do cervical screening by testing for the virus that causes cervical cancer; human papillomavirus (HPV). An advantage of HPV testing is that samples can be taken without a speculum.

Are there alternatives to smear tests?

Swabs or urine samples taken at home could be as effective at identifying women at high risk of cervical cancer as traditional smear tests, according to new research.

What should you not do after a Pap smear?

Avoid sex and don't use a tampon in the two to three days following a Pap smear if you're experiencing bleeding. The additional pressure may cause bleeding to start again or become heavier.

What should you not do before a smear test?

Don't use any creams, medication or lubricants in your vagina before your smear. Jess advises: "These things can also get into the sample and make it difficult to see. "It doesn't actually effect the result but it can make it hard for the person who's looking at the sample to see what it is."

Do gynecologists finger you?

A breast exam might also be done. Sometimes, but not always, gynecologists conduct a pelvic exam, which is usually the most uncomfortable part for patients. A doctor uses a speculum to examine the vagina and cervix and then places fingers of one hand inside the vagina and presses on the abdomen with the other hand.

Can a gynecologist tell if you're turned on?

First, we want to reassure you that your gynecologist can NOT tell whether you've had sex, even during a pelvic (sometimes called gynecological) exam.

Why do gynecologists push on your stomach?

Pressing on your stomach is a way to find out if the size of your internal organs is normal, to check if anything hurts, and to feel if anything unusual is going on. Looking, listening, and feeling are all part of a physical exam.