How can I prevent weight gain from medication?

Here are some ways to lose weight gained due to medication use:
  1. Switch to a different medication. The first strategy to consider involves changing medications. ...
  2. Lower medication dosage. ...
  3. Limit portion sizes. ...
  4. Exercise. ...
  5. Eat more protein. ...
  6. Talk to a dietitian. ...
  7. Avoid alcohol. ...
  8. Get enough sleep.
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Why Does medication make you gain weight?

Some medicines might stimulate your appetite. This causes you to eat more and gain extra weight. Some medicines might affect your body's metabolism. This causes your body to burn calories at a slower rate.
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What medications can keep you from losing weight?

SSRIs include Celexa, Lexapro, Prozac, Paxil, and Zoloft. Medications cause weight gain in both men and women, but because women gain weight more easily than men in general, and have a harder time losing it, they may notice more added pounds than men taking the same medication.
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Are my meds making me gain weight?

What medications cause weight gain? Antipsychotic drugs, antidepressants , and mood stabilizers are common drugs that have the most potential to increase weight gain. All 12 of the leading antidepressants, including fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro), make gaining weight more likely.
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Why am I gaining weight so fast when I barely eat?

Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity. This occurs when you're not trying to gain weight. It's often due to fluid retention, abnormal growths, constipation, or pregnancy.
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How I Manage Weight Gain on Antipsychotic Medication



How can I avoid gaining weight on antidepressants?

As simple as it may sound, the best chance of avoiding, or lessening further, undesirable weight gain when taking a prescribed antidepressant or antipsychotic medication, is to simultaneously participate in a formal weight management program.
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How can I boost up my metabolism?

5 ways to boost metabolism
  1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
  2. Weight train. Add muscle mass to your body and you can burn more calories at rest. ...
  3. Don't skip meals, especially breakfast. ...
  4. Eat fat-burning foods. ...
  5. Get a good night's sleep every night.
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How do you fasten your metabolism?

Here are 9 easy ways to increase your metabolism.
  1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. ...
  2. Drink More Cold Water. ...
  3. Do a High-Intensity Workout. ...
  4. Lift Heavy Things. ...
  5. Stand up More. ...
  6. Drink Green Tea or Oolong Tea. ...
  7. Eat Spicy Foods. ...
  8. Get a Good Night's Sleep.
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What is the strongest weight loss prescription pill?

Phentermine-Topiramate extended release (Qsymia) is the most effective weight loss drug available to date. It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg.
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How can I lose weight on antidepressants?

Increasing both aerobic exercise and strength training, ideally four times a week for a minimum of 30 to 45 minutes, can increase muscle tone and metabolism and reduce fat stores. Regular exercise has also been shown to reduce risk for depression relapse when combined with a stable medication regimen.
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What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.
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How do you reverse weight gain from antipsychotics?

Recommend metformin 250 mg 3 times a day, along with lifestyle modifications, to promote weight loss and decrease insulin resistance in patients who gain more than 10% of their pretreatment body weight on antipsychotic medications.
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What is the new skinny pill?

Plenity is a new FDA-approved medical device that claims to help lose weight by making you feel full before meals. It is swallowed like a pill and has the potential to help the nearly 40 percent of people in the United States struggling with obesity.
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Does apple cider vinegar help you lose weight?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
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How can my doctor help me lose weight?

Once your GP or practice nurse has a clearer picture of your diet and level of physical activity, they can help you identify simple lifestyle changes. Together, you will work out a game plan to lose weight healthily and for the long term. It'll be a plan tailored to your lifestyle and your preferences.
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What food jump starts your metabolism?

Here are 12 foods that may rev up your metabolism.
  1. Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. ...
  2. Mineral-rich foods. ...
  3. Chili peppers. ...
  4. Coffee. ...
  5. Tea. ...
  6. Beans and legumes. ...
  7. Ginger. ...
  8. Cacao.
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What vitamin helps with metabolism?

The B vitamins play many essential roles in energy metabolism in the body.
...
1. B vitamins
  • B-12 is essential for the metabolism of proteins and fats . It needs B-6 and folate to work correctly.
  • B-6 also helps metabolize protein.
  • Thiamine helps the body metabolize fat, protein, and carbohydrates.
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How can I reset my metabolism to lose weight?

9 Easy Ways to Boost Your Metabolism (Backed by Science)
  1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. ...
  2. Drink More Cold Water. ...
  3. Do a High-Intensity Workout. ...
  4. Lift Heavy Things. ...
  5. Stand up More. ...
  6. Drink Green Tea or Oolong Tea. ...
  7. Eat Spicy Foods. ...
  8. Get a Good Night's Sleep.
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What 2 things contribute to weight gain?

10 Leading Causes of Weight Gain and Obesity
  • Obesity is one of the biggest health problems in the world. It's associated with several related conditions, collectively known as metabolic syndrome. ...
  • Genetics. ...
  • Engineered Junk Foods. ...
  • Food Addiction. ...
  • Aggressive Marketing. ...
  • Insulin. ...
  • Certain Medications. ...
  • Leptin Resistance.
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Can lemon water help you lose weight?

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.
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How can I Kickstart My metabolism in the morning?

7 Simple Ways to Boost Your Metabolism Every Morning
  1. Exercise early. ...
  2. Rev up with healthy fuel. ...
  3. Remember to hydrate. ...
  4. Enjoy a cup of green tea or black coffee. ...
  5. Offer your seat. ...
  6. Get your belly laugh on. ...
  7. Sneak in some extra steps.
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Which antidepressants cause the most weight gain?

The antidepressants most likely to cause weight gain include amitriptyline (Brand name: Elavil), mirtazapine (Remeron), paroxetine (Paxil, Brisdelle, Pexeva), escitalopram (Lexapro), sertraline (Zoloft), duloxetine (Cymbalta), and citalopram (Celexa).
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Why do people gain weight on antidepressants?

Antidepressants interfere with serotonin, the neurotransmitter that regulates anxiety and mood while also controlling appetite. In particular, these changes may increase cravings for carbohydrate-rich foods, such as bread, pasta, and desserts. When people are depressed, their appetites are affected.
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How do I stop gaining weight on sertraline?

How to Avoid Sertraline Weight Gain
  1. Weigh yourself before you start. ...
  2. Maintain your normal eating habits. ...
  3. Stay active. ...
  4. Weigh yourself weekly, not daily. ...
  5. If you gain weight, tell your healthcare provider. ...
  6. If you lose weight, tell your healthcare provider.
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What vitamin is an appetite suppressant?

B vitamins (especially B1, B2, B3, B5, and B6) have potential for appetite suppression. B vitamins can be found in food sources such as milk products, green/leafy veggies, beans, legumes and seeds. Vitamin C can help increase absorption of iron from the food we eat, and this can help stabilize appetite.
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