How can I change my feelings?

Here are some pointers to get you started.
  1. Take a look at the impact of your emotions. Intense emotions aren't all bad. ...
  2. Aim for regulation, not repression. ...
  3. Identify what you're feeling. ...
  4. Accept your emotions — all of them. ...
  5. Keep a mood journal. ...
  6. Take a deep breath. ...
  7. Know when to express yourself. ...
  8. Give yourself some space.
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How do u change your feelings?

10 ways to change how you feel
  1. Relax. This one is easy but just remembering that you can relax when you feel all tensed up can work wonders. ...
  2. Ask different questions. ...
  3. Smile. ...
  4. Appreciate things. ...
  5. Interrupt your thought pattern. ...
  6. Use an external stateboost. ...
  7. Eat. ...
  8. Create a physical anchor.
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Can a person change their feelings?

But feelings do change. Feelings change for many reasons and is a natural progression of any relationship. Some reasons include having children, a stressful job, growing as an individual person or going down separate paths.
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Can you switch your emotions off?

Some people are able to turn off their emotions in order to protect themselves. For others, emotional numbing is unintended. It may even be part of a larger issue, like depression or a personality disorder.
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How can I remove my feelings?

How to Be Emotionless
  1. Take some deep breaths.
  2. Focus on your body, not your mind.
  3. Look at yourself in the mirror.
  4. Repeat a mantra to yourself.
  5. Distract yourself.
  6. Avoid emotional triggers.
  7. Challenge your negative thoughts.
  8. Change your perspective on emotions.
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Dr. Joe Dispenza - How To FEEL The FEELING | Life Changing Speech Ever!



How can I be heartless?

Do not give your time away. Time is very valuable, don't let others that don't mean anything take it. Engage only in activities that further your personal goals, and politely decline any other requests or invitations. Be direct.
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How do I become cold hearted?

Do not express anything that could be construed as doubt or remorse, such as saying "sorry" whether you mean it or not. Show no signs of lingering affection. Don't even glance their way. Close yourself off completely.
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What is a person with no feelings called?

apathetic. / (ˌæpəˈθɛtɪk) / adjective. having or showing little or no emotion; indifferent.
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Why do I cry so easily?

There are a lot of reasons, besides having an immediate emotional response, why you may cry more than normal. Tearfulness is frequently associated with depression and anxiety. People often experience the two conditions at the same time. Certain neurological conditions can also make you cry or laugh uncontrollably.
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Why can't I control my emotions?

There are many reasons why someone might not be able to control their emotions. Emotional lability not only affects those with mood disorders, but also people with cognitive disorders, and those who have experienced traumatic brain injuries.
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How do you completely change yourself?

7 Steps to Transforming Yourself From Who You Are to Who You Want...
  1. See yourself outside yourself. ...
  2. Find the habit associated with the thing you want to change. ...
  3. Practice every day, no matter what. ...
  4. Set realistic goals. ...
  5. Constantly look in the mirror. ...
  6. Surround yourself with people who will tell you the truth.
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Do women's feelings change?

The studies show that women's feelings about their long-term relationship do change across the cycle. We report findings that suggest that variations across the cycle in women's reproductive hormones might play an important role in romantic relationship dynamics.
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How do I change myself for the better?

How to Change Yourself for the Better (5 Approaches)
  1. Acknowledge Your Mistakes and Look to the Future. ...
  2. Get Out of Your Comfort Zone. ...
  3. Associate With Other Persons Focused on Success. ...
  4. Set Short and Long-Term Goals. ...
  5. Stop Comparing Yourself With Other People.
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How do I stop emotional crying?

Tips for controlling crying
  1. Walk away. ...
  2. Use words. ...
  3. Have props and use distractions. ...
  4. Think about something positive or funny instead. ...
  5. Concentrate on breathing. ...
  6. Blink and move the eyes. ...
  7. Relaxing facial muscles. ...
  8. Get rid of that throat lump.
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Why do girls cry so much?

A study from 2012 found that women have 60 percent more prolactin, which is a reproductive hormone that stimulates the production of milk in women after childbirth, than the average male. Emotional tears are especially high in prolactin, which could explain why women cry more often than men.
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How do I stop being so sensitive?

Increasing self-awareness, setting boundaries, taking care of yourself, and doing personal development work may help you manage this heightened sensitivity. While being highly sensitive may be intense sometimes, ultimately, you can find immense strength in it.
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How do I toughen up?

6 Ways To Toughen Up and Do What You Don't Want To Do
  1. MAKE A DECISION. Decide first and decide fast. ...
  2. SOLIDIFY YOUR WHY. ...
  3. TAKE ACTION QUICKLY. ...
  4. SEE FAILURE, REJECTION AND SETBACKS AS A BADGE OF HONOUR. ...
  5. REMIND YOURSELF THAT SUCCESS IS YOUR DUTY. ...
  6. UNDERSTAND YOUR GREATEST PAIN IN LIFE.
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Why can't I talk about my feelings?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.
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Why can't I show my emotions?

People who do have alexithymia may describe themselves as having difficulties with expressing emotions that are deemed socially appropriate, such as happiness on a joyous occasion. Others may furthermore have trouble identifying their emotions. Such individuals don't necessarily have apathy.
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Why don't I have any feelings?

When you lose the ability to feel or express any emotions, this is called flat affect. If you feel numb only to positive emotions but are still able to feel negative emotions, this is called anhedonia. Anhedonia is a common symptom of depression and shows up in a lot of mental health conditions.
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How do I not care at all?

11 Steps to Stop Caring So Much
  1. Realize Your Attachment. ...
  2. Realize the Reason for Your Attachment. ...
  3. Detach. ...
  4. Get Rid of Guilt or Shame. ...
  5. Don't Permit Others to Dictate Your Decision to Detach. ...
  6. Reclaim Your Peace of Mind. ...
  7. Allow Others a Chance to Experience Life. ...
  8. Know That You Have a Big Heart.
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Is it better to be emotionless?

Emotions are essential to making connections and healthy, successful social interactions. Being emotionless can harm your ability to engage with others and can lead to social isolation and loneliness.
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How do you act cold over text?

Start every cold SMS conversation with a simple greeting. A “hello,” “hi,” or “hey,” followed by the prospect's first name. If you want to do a variation on this, (like “Hi [first name], how's it going?”) that's fine, but don't get into any specifics of who you are or why you're texting them just yet.
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How can you unlove someone?

10 Effective Ways to Unlove Someone Fast
  1. Assure Yourself Daily That There Is No Going Back on Your Decision. ...
  2. Accept That Falling out of Love Is a Serious Affair. ...
  3. Dwell on the Good From the Situation. ...
  4. Always Affirm Your Loving Qualities. ...
  5. Break Contacts With Them. ...
  6. Date Casually, for Now. ...
  7. Keep Your Family and Friends Close.
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What is a cold person like?

Self-absorbed; insulated, passively withdrawn. Emotionally unavailable, inaccessible, unresponsive, indifferent, uninvested. Unfeeling, unemotional, affectionless; unsmiling—straight-faced (or stone-faced) Cold-hearted, as in "cold fish" or (even worse) an "iceberg" or "ice queen"
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