Does working at night shorten your life?

After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

Why do night shifts shorten your life?

Night Shift Can Shorten Your Life

Working against what our body knows is normal and disrupting the body's natural rhythm. This causes our body to become stressed, leading to high blood pressure, elevated heart rate and disruption of our hormones as our body tries to cope.

Is it unhealthy to work night shift?

Night shift work disrupts the body's circadian rhythms, or 24-hour internal “clock” that controls sleep-wake cycles. It increases the risk of developing diabetes, heart disease, and obesity. Studies have shown that eating at night, as many nightshift workers do, impairs the body's ability to process sugar, or glucose.

Does night shift make you age?

Abstract. Sleep deprivation and the consequent circadian clock disruption has become an emergent health question being associated with premature aging and earlier chronic diseases onset. Night-shift work leads to circadian clock misalignment, which is linked to several age-related diseases.

What is the life expectancy of a night shift worker?

Of the women who worked rotating night shifts for more than six years, 11 percent experienced a shortened lifespan. Risk of death by cardiovascular disease jumped by 19 percent for those who worked this way for six to 14 years and by 23 percent for those who did so for 15 years or more.

This Is How Terribly Short Your Life Is (If You Hate Your Job

Does working nights cause depression?

A review of studies on night work and mental health by medical researchers indicated that people who work the night shift have a greater risk of depression. The increase is a whopping 42 percent.

Do rotating shifts shorten your life?

Now, new research indicates that inconsistent hours can cut your life short. A new study in the American Journal of Preventive Medicine, which crunched data from 75,000 American nurses over a 22 year period, showed that those who worked in rotating shifts were more likely to die during the course of the study.

Do people who work night shift age quicker?

But there's another one to add. Recent research showed the brains of workers who'd done 10 years of night shifts had aged by an extra six-and-a-half years. They couldn't remember as much or think so quickly. A massive study in the US has been following 75,000 female nurses who work shifts over the past 22 years.

Does overworking make you age faster?

It all adds up to chronic stress and “research is proving that chronic stress can speed up the cellular aging process in our bodies, and make us look older than we are,” she adds. So if your job is all about sitting and stressing, take a long, hard look in the mirror.

Does working nights affect your mental health?

People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests.

How do you live a healthy life while working night shift?

How does working night shift affect the brain?

Night shift work is associated with many problems such as sleep deprivation, sleepiness, decreased cognitive performance, increased human errors, and fatigue. This study set out to measure cognitive performance, melatonin rhythms, and sleep after different consecutive night shifts (7 vs.

Why night shifts are better?

The night shift is typically quieter than other shifts. With fewer meetings to attend and fewer disruptions from fellow employees or your boss, you can devote more attention to performing your job well (which is great for your mood, your productivity and your career).

Does night shift affect hormones?

No differences in E1C levels between night and day shift workers were observed. Within night shift workers, 6-sulfatoxymelatonin levels were lower and reproductive hormone levels were higher during daytime sleep and nighttime work, relative to nighttime sleep (P < 0.05).

How long should I sleep before a 12 hour shift?

Most would suggest that getting anywhere from 3 hours sleep to 20 minutes before a shift will give you enough of a boost to remain productive and not get in a bad mood. BUT of course, we are not all the same. Some need more than 3+ hours while others are okay with a 15 minutes power nap, often fuelled with coffee.

How do I recover from a night shift?

Is working 80 hours a week healthy?

While it certainly isn't recommended as an ongoing, regular part of your work experience, a hard week of 80+ hours may allow you to catch up on your work load and keep the stress away from the rest of your month.

Is your job killing you?

Stress, lack of autonomy, ability can lead to depression, death. Summary: A new study finds that our mental health and mortality have a strong correlation with the amount of autonomy we have at our job, our workload and job demands, and our cognitive ability to deal with those demands.

How many hours is too much work?

Work hours per week: Working too much is bad

"The more time we spend at work the less time we have for other important things in life." Research suggests that working excessively long hours — usually this means more than 45 a week — is detrimental to your health, physical and mental, in many ways.

Is working night shift a carcinogen?

The International Agency for Research into Cancer (IARC) has classified night shift work as category 2A (probable carcinogen).

Does working nights make you gain weight?

People who work the night shift are likely burning less energy during a 24-hour period than those on a normal schedule, increasing their risk for weight gain and obesity, according to a new study led by the University of Colorado Boulder.

What is the average age of death?

The average age of death in the US was 73.7 years old, a decrease of less than 1% from 2019's age of 73.8 years.

Does working night shift make you dumb?

A long-term study found that people who work odd hours might see cognitive decline over a long period. Shift work is tough. Whether you're a night-shift nurse, flight attendant, early morning service rep, or even a bartender, studies show that working odd hours can wreak havoc on your health over time.

Does night shift change your personality?

In a 2013 study of the impact of night shift work on children's behavior, researchers found that when mothers worked the night shift, their kids had elevated levels of aggressive and anxious or depressed behavior.

What is the healthiest shift to work?

Healthiest Shift Work Schedule for Mid-20's to Mid 30's

Research demonstrates that preferences align with genetic makeup. Regardless of age, shift workers who work night hours or have unusual rotating schedules have greater mental health problems.