Does vitamin D help heart function?

Increasing vitamin D intake could prove beneficial for those with congestive heart failure

congestive heart failure

Heart failure (HF), also known as congestive heart failure (CHF) and (congestive) cardiac failure (CCF), is a set of manifestations caused by the failure of the heart's function as a pump supporting the blood flow through the body; its signs and symptoms result from a structural and/or functional abnormality of the ...

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Heart failure - Wikipedia

in several ways. A 2016 study published in the Journal of the American College of Cardiology found that vitamin D supplements taken by people with chronic heart failure were associated with improved cardiac function.

Can low vitamin D affect your heart?

It's long been known that getting too little of vitamin D weakens bones. But when it comes to heart health, the role vitamin D may play is less clear. Vitamin D deficiency may be linked to heart disease and an increased risk of high blood pressure (hypertension).

How much vitamin D should you take for heart health?

Based on bone health, recommended dietary allowances (covering requirements of ≥97.5% of the population) for vitamin D are 600 IU/d for individuals aged 1 to 70 years and 800 IU/d for those older than 70 years, corresponding to a serum 25-hydroxyvitamin D level of 20 ng/mL or greater (≥50 nmol/L) under conditions of ...

What is the most important vitamin for your heart?

Vitamin D. According to Dr. Malkin, vitamin D can benefit both your heart and overall health by protecting bones, increasing energy, and regulating insulin levels.

How do you strengthen a weak heart?

What vitamin D does for your heart

Does vitamin D affect heart rate?

Excess Vitamin D harms the heart - Study

Scientists have long known that low levels of the nutrient can hurt the heart, but new research shows that higher than normal levels can make it beat too fast and out of rhythm, a condition called atrial fibrillation.

Can vitamin D cause clogged arteries?

But in patients with insufficient vitamin D, immune cells bind to blood vessels near the heart, then trap cholesterol to block those blood vessels. Low levels of vitamin D in people with diabetes appear to encourage cholesterol to build up in arteries, eventually blocking the flow of blood.

When should I take vitamin D morning or night?

The most important steps are to fit vitamin D into your routine and take it consistently to ensure maximum effectiveness. Try taking it alongside breakfast or with a bedtime snack — as long as it doesn't interfere with your sleep.

Can taking vitamin D cause heart palpitations?

Some signs of heart complications associated with vitamin D toxicity include: an irregular heartbeat, which may be temporary or continual.

What vitamin is good for heart palpitations?

Magnesium. This mineral helps keep your heart rhythm steady. When you don't have enough of it in your body, you may have an irregular heartbeat. Studies suggest magnesium supplements may also help lower blood pressure slightly.

How do I get my heart back in rhythm naturally?

Exercise regularly. Exercise can improve overall cardiovascular health and restore the heart's natural rhythm. It can also help to reduce stress and anxiety. Cardiovascular exercise helps to strengthen the heart, which can prevent or reduce palpitations.

Can low vitamin D make you short of breath?

Also, they found that patients with vitamin D deficiency had significantly higher scores in the Modified Medical Research Council Dyspnea Scale, which indicates more severe shortness of breath, compared to those who were not vitamin D deficient.

How do you know if you're low in vitamin D?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

Can vitamin D raise your blood pressure?

Although observational data have demonstrated that poor vitamin D status is associated with increased risk of hypertension (6–9), randomized controlled trials (RCTs) have provided little support for the beneficial effect of vitamin D supplementation on blood pressure (10–13).

What happens when you take too much vitamin D?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Does vitamin D affect sleep?

Several studies reported that vitamin D receptors (VDR) were expressed in brain areas that regulate the sleep–wake cycle, such as the hypothalamus [18,19]. This evidence indicated that higher vitamin D status was inversely associated with the risk of sleep disorders.

Can I take 5000 IU of Vitamin D3 everyday?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

How long does it take for vitamin D supplements to work?

“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months' time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr. Ropte says. Most multivitamins contain vitamin D, so extra supplementation isn't always necessary.

What Vitamin cleans your arteries?

Niacin, or Vitamin B3, is the best agent known to raise blood levels of HDL, which helps remove cholesterol deposits from the artery walls.

Does vitamin D thin or thicken blood?

Activation of this system increases blood vessel constriction, which can contribute to arterial stiffness. Vitamin D also can suppress vascular smooth muscle cell proliferation, activation of garbage-eating macrophages and calcification formation, all of which can thicken blood vessel walls and hinder flexibility.

How can I check my vitamin D levels at home?

At-home tests typically have you prick and squeeze a finger to collect a smaller blood sample. It's easier to measure 25-OH D because it lasts longer in the bloodstream, around 14 days. It's also easier to detect changes in 25-OH D levels that are associated with vitamin D deficiency.

What are the 14 signs of vitamin D deficiency?

Can lack of vitamin D cause anxiety?

Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behavior to mask the pain.

Does vitamin D help the lungs?

It is well known that vitamin D plays an important role in bone health and the immune system, however, evidence is emerging, which shows that vitamin D levels are associated with better lung function, suggesting it plays an important role in maintaining good respiratory health.

Can vitamin D cause lung problems?

Based on the available data, there appears to be an association between vitamin D and chronic lung diseases, with the strongest data regarding COPD and asthma. The data also suggest that in diseases such as CF, asthma and COPD, lung function may be linked to vitamin D levels.