Does turkey bacon have more sodium than pork bacon?

Two ounces of turkey bacon has more than 1,900 milligrams of sodium. The same amount of pork bacon contains roughly 1,300 milligrams. In addition to increasing your risk of heart disease, high sodium intake raises the likelihood of kidney stones.

Which is better for you turkey bacon or pork bacon?

Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can't eat pork. Yet, it's a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.

What has more sodium bacon or turkey bacon?

With roughly the same amount of protein in bacon and turkey bacon (20 grams and 17 grams, respectively), turkey bacon actually has a higher sodium content, containing 1,900 milligrams, while regular bacon only contains 1,300. The fat content differs between the two options.

Is turkey bacon good for high blood pressure?

Just 3 ounces of the bacon contains 1,919 milligrams of sodium -- more than the 1,500 daily recommended intake, according to the Linus Pauling Institute. To combat the dangers associated with high salt intake -- including high blood pressure -- select reduced-sodium varieties of turkey bacon.

Which is healthier turkey or pork?

Pork contains almost twice as much fats as turkey meat. Even though both meats contain similar amounts of vitamins, turkey meat is 5.6 richer in vitamin A, almost two times richer in vitamin B3. It is also richer in vitamins B5, B6, folate or B9, and B12, iron, and copper.

Real Bacon or Turkey Bacon for Long Term Health

Does turkey have more sodium than pork?

Two ounces of turkey bacon has more than 1,900 milligrams of sodium. The same amount of pork bacon contains roughly 1,300 milligrams.

What is the healthiest bacon you can eat?

Buy uncured bacon

The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon. This is bacon that has not had any added sodium nitrate to it. This is what most bacon makers as to their bacon to preserve and color the bacon - gives it that nice bright pink color.

Is there a low sodium bacon?

Oscar Mayer Naturally Hardwood Smoked Bacon Slices with 30% Lower Sodium come from carefully selected cuts of pork raised without hormones for irresistible flavor. Our delicious lower sodium bacon has 30% less sodium than regular Oscar Mayer Bacon.

Is there a low sodium turkey bacon?

Now your family can enjoy delicious turkey bacon with 60% less fat and 66% less sodium than regular pork bacon. Butterball® Turkey Bacon is made from premium Butterball® turkey - always naturally flavorful and wholesome.

What has more sodium ham or turkey?

However, turkey is also higher in fat and cholesterol than its counterpart. Ham is richer in zinc, potassium and iron — but contains significantly higher amounts of sodium. To simplify the argument, turkey is a fresh white meat while ham is a cured processed meat.

Why is turkey bacon healthier?

If you can't give up meat-based bacon, turkey bacon is likely healthier for you than conventional bacon because it is not red meat. However, it's still processed meat. If you love turkey bacon and want to keep eating it, stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions.

What is the healthiest breakfast meat?

Lean meats, such as Canadian bacon low-fat turkey, low-fat chicken, lean cuts of pork or lean cuts of beef, all in moderation, are also healthy sources of breakfast-type proteins and perfect to add to an egg white omelet. Recent research confirms that protein plays a major role in staving off hunger.

How much sodium should I have in a day?

The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.

Is turkey bacon bad for your heart?

Keep in mind that turkey bacon does contain 4 grams of saturated fat, which is considered the bad fat for your diet. Still, that is half as much as pork bacon, with 8 grams per serving. Eating too much saturated fat increases your risk for heart disease.

Is turkey bacon inflammatory?

According to Manaker, turkey bacon is one of the sneakiest foods that can lead to inflammation if consumed on a frequent basis.

Is bacon high in sodium?

Because bacon is a cured meat, this shouldn't come as much of a surprise, nor should its high sodium content. One slice of cooked pork bacon (about 8 grams in weight) has 180 milligrams of sodium. For perspective, a 3-ounce portion of a broiled pork chop, which is equal to 85 grams, has only 50 milligrams of sodium.

What meats are low in sodium?

Fresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Low-sodium canned meat or fish.

How much sodium does Butterball turkey bacon have?

Product Description. Smoked cured turkey chopped & formed. Per Serving: 30 calories; 135 mg sodium; 2 g protein. Gluten free.

How do you remove sodium from bacon?

If you want to cut back on the salty flavor of your bacon, try soaking it in cold water for a couple of hours before you cook it. Just be careful not to overdo it, as you'll be losing some of the delectably smoky taste as well.

Can I eat low sodium bacon with high blood pressure?

Two slices of low sodium bacon contains 200 milligrams of sodium. In contrast, regular bacon contains about 385 milligrams of sodium per two-slice serving. The recommended daily intake is no more than 2,300 milligrams a day for healthy adults and 1,500 milligrams or less for people with high blood pressure.

What can I eat that does not contain sodium?

Is turkey bacon considered processed meat?

Just like pork bacon, turkey bacon contains a hefty amount of saturated fat and sodium–two nutrients that, when consumed in excess, can potentially result in some unsavory health outcomes. And just like with any processed meat, eating turkey bacon in excess is not a smart move for your overall health.

Does uncured bacon have less sodium?

Most of the bacon on your supermarket shelves has been cured with salt and nitrites, both of which are on the nutrition no-no list. Uncured bacon is still cured with salt but not with nitrites, so it's somewhat healthier — but it's still full of sodium and saturated fat.

Is there a heart healthy bacon?

Fear not,though, bacon lovers - there are a few healthier options out there that still taste great, too! You best bacon choice is uncured, reduced-sodium center cut bacon.