Does snoring shorten your life?

You may be tempted to think that snoring is a harmless nuisance, but that's not true. It is associated with many health problems that can increase your risk of dying an early death–even within the next few years.

Can snoring lead to death?

Heavy snoring, especially if regular, was associated with a markedly increased case fatality and short-term mortality, but it had no association with longer-term mortality, non-fatal acute myocardial infarction, stroke, or heart failure. Snorers also died more often during the night.

What are the long-term effects of snoring?

Loud or long-term snoring increases the risk of heart attack, stroke and other health problems. You may be able to stop snoring by losing weight and avoiding alcohol before bed. If snoring keeps you awake or disrupts your partner's sleep, talk to your provider about treatments.

Is snoring a serious health problem?

Snoring once in a while isn't usually a serious problem. It's mostly a nuisance for your bed partner. But if you're a long-term snorer, you not only disrupt the sleep patterns of those close to you, you hurt your own sleep quality. Snoring can itself be a symptom of a health problem like obstructive sleep apnea.

Does sleep apnea take years off your life?

The impact on life expectancy with untreated severe sleep apnea is even more profound: It roughly doubles your risk of death. According to Johns Hopkins Medicine, studies have established that sleep apnea typically decreases life expectancy by several years.

Sleep Apnea Will Ruin Your Life!

What are the chances of dying from sleep apnea?

About 19 percent of participants with severe sleep apnea died (12 deaths), compared with about four percent of participants with no sleep apnea (46 deaths).

How many years can you live with sleep apnea?

If left untreated, obstructive sleep apnea can shorten your life from anywhere between 12-15 years.

Can snoring affect your heart?

Snoring is often the sign of a condition called obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems.

Is there a cure for snoring?

To eliminate snoring and prevent sleep apnea, your doctor may recommend a device called a continuous positive airway pressure (CPAP) machine. A CPAP machine delivers just enough air pressure to a mask to keep your upper airway passages open, preventing snoring and sleep apnea.

How much snoring is too much?

Many instances of snoring are benign, but it's important to talk with a doctor if there are signs of potential sleep apnea: Snoring that occurs three or more times per week. Very loud or bothersome snoring. Snoring with gasping, choking, or snorting sounds.

What are the 5 causes of snoring?

Is snoring every night normal?

While it's true that snoring is very common, it's not normal, and snoring often points to a bigger problem. If you snore every night it's a sign that the air isn't moving freely through your nose and throat, and you're experiencing some amount of obstruction in your breathing pathways.

When should I see a doctor about snoring?

Your doctor should evaluate any snoring that causes daytime sleepiness or that affects your ability to think clearly. If your partner hears you stop breathing during the night, call your doctor to see if sleep apnea is to blame.

What causes death in sleep?

Abnormal heart rhythms, called arrhythmias, are the most common cause of sudden death. Deadly arrhythmias include ventricular fibrillation, a condition in which the lower chambers of the heart quiver rather than pump blood (and oxygen) effectively, and ventricular tachycardia, a fast, abnormal heart rate.

What is the benefit of snoring?

"One theory is that the constant breaks in oxygen and blood supply to organs, caused by the pauses in the breathing, somehow strengthen the heart and brain; this means that if a heart attack or a stroke occurs, the body is better able to deal with it," said the report.

Does Vicks Vapor Rub help snoring?

Smearing some Vicks VapoRub on your chest at night will help open your nasal passages too, easing your snoring.

What is a natural remedy for snoring?

Hot foods such as garlic, onions and horseradish are said to reduce snoring. The probable reason for this may be that these foods help dry up nasal passages and airways which in turn, reduces mucus build-up that blocks your sinus. If sinus blockage is the cause for your snoring, you might get relief by using garlic.

How do you stop snoring quickly?

Why do people snore so loud?

Loud snoring can be hereditary. Having a low, thick soft palate can narrow your airway. The more narrow, the more forceful the airflow becomes.

Can snoring raise your blood pressure?

Another study found that snoring intensity was associated with high blood pressure after adjusting for several confounding factors (age, sex, BMI, AHI, alcohol consumption, and smoking). A study in Chinese patients found that the prevalence of hypertension increased with greater severity of snoring.

Is snoring related to cholesterol?

In addition, the researchers uncovered that snoring is associated with lower levels of the good HDL cholesterol. Young adults aren't immune to the cholesterol and sleep connection.

Why does sleep apnea shorten your life?

Sleep apnea is dangerous because if untreated, it leads to high blood pressure and is associated with an increased chance of heart attack, abnormal heart rhythms and heart failure. Studies have shown that sleep apnea can decrease life expectancy by several years.

Does CPAP shorten your life?

The study found that the CPAP users cut their odds of dying from any cause over those 11 years by almost two-thirds, compared to nonusers.

Is sleep apnea a terminal?

Sleep apnea and heart disease. Yes, you can die from sleep apnea.

What happens if sleep apnea is left untreated?

If left untreated, sleep apnea can result in a number of health problems including hypertension, stroke, arrhythmias, cardiomyopathy (enlargement of the muscle tissue of the heart), heart failure, diabetes, obesity and heart attacks.