Does Quran Help depression?

found that listening to Holy Quran recitation had a positive effect in reducing depression. [47] Based on the results of this systematic review and other studies we can help people to decrease their anxiety by getting help from Holy Quran.

What Quran say about depression?

The Prophet Muhammad (pbuh) said: “No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Having said that, however, Muslims are not immune to the feeling of grief or depression.

Which Quran Surah for depression?

Abstract. The study empirically investigated the idea that Quranic verses (Surah Al-Rehman) can help manage depression.

What is the solution of depression in Islam?

Finding a sense of belonging, establishing healthy relationships within a family and community are considered essential parts of managing grief, sadness, isolation and depression. In Islam, Muslims are taught to seek consultation, or counsel, by others before making decisions.

Does Quran help with anxiety?

Conclusions: Based on the available researches, Quran recitation can be used as a useful non-pharmacological treatment to reduce anxiety.

Do you feel depressed , listen and everything will go away, God willing ll Quran Surah Yusuf

What happens if you listen to Quran everyday?

Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation.

How many hours sleep according to Islam?

According to Muslim Scholars, the best and most beneficial of sleep is sleep during the first half of the night, and the last sixth, which is equivalent to eight hours.

Which Dua is good for depression?

The Prophet (ﷺ) used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim."

What does Allah say about mental health?

Islam values the importance of good mental health and emotional wellbeing. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith).

Which Surah is good for happiness?

Surah Yusuf

Be happy for the one whom Allah has blessed with goodness. Your time will also come, so don't plot harm for others. Allah knows and plans what is better for you as He is the Wisest, so He will give you something beneficial for you at the right moment.

What does Allah say about anxiety?

Allah gives us reward through affliction

Anxiety is something that we cannot escape given the adversities that we may experience everyday. Anxiety is a condition that doesn't show itself out of nowhere.

Which surah is for mental health?

Some surahs of the Holy Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah. Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.

What does Allah say about crying?

The Almighty Allah also said about cry in The Holy Quran. The prophet pbuh also cry for the expressions of reverence and fear of Allah in perhaps the sort of cry will be granted to the Muslims, will be shade in the shadow of Allah on the judgment day when there's no shade but His.

Does Islam believe in mental illness?

Muslims with mental illness may interpret mental health symptoms as a curse or punishment from God and may regard seeking psychiatric services as showing spiritual weakness ¹. However, Islam puts great emphasis on the preservation of intellect, and clearly demarcates between competency and incompetency.

What surah is good for anxiety?

How do Muslims take care of mental health?

What did the Prophet Muhammad say about mental illness?

Prophet Muhammad said, “Look at those who are less fortunate than yourselves, not at those who are better off than yourselves, so that you will not be little the blessings that Allah has bestowed upon you” (Al-Mundhiri, 2000, n.d., book 68, chapter 13, p. 1115).

What Quran says about stress?

The first method recommended by Islam for stress management is faith and trust in Allah, the practical examples of which can be seen in many religious texts. Imam Ali says: 'The one that relies on Allah will have the hardships made easy for him (Sharh 6) and the tools of easiness prepared for him'.

How can I reduce anxiety?

Why does anxiety happen?

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.

When did Muhammad SAW sleep?

Early bedtime and early wake up time

The Prophet (pbuh) said, “One should not sleep before the night prayer, nor have discussions after it” [SB 574]. Additionally, Muslims are required to wake up for Fajr prayer, which is about one hour before sunrise. The Prophet did not sleep after Fajr prayer.

What did Prophet Muhammad do before sleeping?

Dhikr and Tasbeeh Before Sleeping:

The Sunnah of Prophet Muhammad (ﷺ) before sleeping was to recite subhanallah, alhamdulillah, and allahu akbar thirty times.

Which side wife should sleep in Islam?

Most practices(sunnah) encourage sleeping on the right side with your right hand resting on your right cheek which was the preferred sleeping position of the prophet.